Prep Life

Latest Episodes:

Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused Jan 23, 2025

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Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International!

Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks!

What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!

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Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited!

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Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers, Jan 14, 2025

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Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more!

Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season.

The NPC Midwest is growing and expanding with new shows and opportunities for qualifications! Their newest addition will be to promote the most respected and well reputed trainers and coaches on their website for competitors to find and use as a resource.

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Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks! Jan 06, 2025

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In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone!

Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries!

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1st Phorm Supplements we use:

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Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies! Jan 03, 2025

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Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition coach, getting fit and losing weight after turning 40 and if it's possible and feasible to start bodybuilding after you've had babies...

Want to ask us a question? Send us a message on IG:

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2024: Podcast Year Recap! Dec 27, 2024

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2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters!

Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year!

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NEW YEARS CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/

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Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts Dec 20, 2024

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In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model.

Is this the next best thing for competitors? Will this cause more confusion with categories and judging? Just how competitive do you have to be to compete in this new division? How will this affect the growth of the sport of bodybuilding? What are the pros and cons? We talk about all of this and more!!

Leave us a comment with your thoughts!

NEW YEARS CHALLENGE STARTS JANUARY 2, 2025!! Sign up here: https://www.glamgirlbikini.com/glam-grit-challenge/

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How to Hit Your 2025 Goals Dec 17, 2024

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Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and follow through all year long!!

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Coaching Women: The physiological & psychological differences Dec 03, 2024

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Do women need to be coached differently than men?

In this episode Amy and Leemarie go through the unique considerations for coaches when working with female clients, either in bodybuilding or lifestyle. Hormone and cycle factors, societal pressures, body image insecurities, speed of recovery and resistance to building "bulky" muscle... There are so many factors that come into play when working with women!

The NEW YEARS GLAM & GRIT CHALLENGE is LIVE! Click the link below to sign up and start 2025 at your fullest potential!

https://www.glamgirlbikini.com/glam-grit-challenge/

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NPC Drug Tested Competition Info! Nov 26, 2024

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Amy and Leemarie go over specific requirements of the drug tested NPC shows as well as recap Masters USAs last weekend in Anaheim CA!!

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1st Phorm Supplements we use:

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Competing Internationally, Drug tested NPC events & Newbie Competitor Tips! Nov 19, 2024

Show notes

Amy recaps her competition in the Bahamas and gives tips and advice for competing overseas. The NPC announced a new drug tested pro qualifier in Pittsburg for 2025. Drug tested competitions for natural athletes seem to be trending more. Some posing throwbacks are making comebacks AND newbie competitors should be careful to check their classes backstage with the expeditors!

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini