Prep Life

Latest Episodes:

Debunking Bikini Prep Myths! Jun 24, 2025

Show notes

Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?

There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships! Jun 17, 2025

Show notes

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

S#!* They Don't Tell You About POST SHOW Jun 10, 2025

Show notes

What happens after you step off stage at your bodybuilding competition?

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help!

In this episode we give you our guide to navigating a successful and healthy post show period.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

S#!* They don't tell you Part 2: SHOW DAY Jun 05, 2025

Show notes

So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?

From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Monetizing Your Fitness! May 22, 2025

Show notes

As bikini bodybuilders we know how expensive our sport can be!

Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free?

Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Glute Guide Workout Handbook: https://www.glamgirlbikini.com/product/12-week-glute-guide/

12 Week Full Body Workout Program: https://www.glamgirlbikini.com/product/12-week-progressive-strength-training-program/

Glam Girl Suit Rentals: https://www.glamgirlbikini.com/ggb-suit-rental/

Pro Tan: https://protanusa.com/shop/ Use Code GLAMGIRL

Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Use Code GLAMGIRL for 15% off!

The Shoe Fairy: https://shoefairyofficial.com/discount/glamgirl Use Code glamgirl for 10% off!

Pittsburgh Power Pro Recap! May 15, 2025

Show notes

In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry!

We also discuss how to break up training sessions for the best results in the sport of bodybuilding.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Mothers Day and Pittsburgh Pro Show Predictions! May 08, 2025

Show notes

Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

S#*+ They Don't Tell You About Prep! May 01, 2025

Show notes

Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep!

When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real!

But the reward is well worth it and THAT'S why we compete!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Bloodwork Markers for Bikini Competitors Apr 24, 2025

Show notes

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

Supplements discussed in this episode:

Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini

Mindset Hacks for a Hard Prep! Apr 17, 2025

Show notes

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini