Prep Life

Latest Episodes:

Unhinged Stories from Backstage & Onstage! May 21, 2026

Show notes

Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs and more!

But first Amy recaps the Pittsburgh Power Pro Festival last weekend and shares her thoughts on the ever developing Fit Model Division!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition! May 14, 2026

Show notes

In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your suit and whether to use bikini bite to hold it in place! We also discuss Tyler Manion's feedback on the first ever US Pro Fit Model Show and how you can interpret that for your own prep!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Special Shoutout to Angel Competition Bikini's for their helpful info! Use code: GLAMGIRL for your discount!

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Q&A With Head Posing Coach Marissa Willmott! May 07, 2026

Show notes

In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott!

We talk about trends in bikini and fit model posing, the MOST important factor for stage presence, subtle things the judges are looking for and just how much you should be practicing before your show!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Every Prep is Different: Why & How to Stop Comparisons Apr 30, 2026

Show notes

In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career.

Amy & Leemarie share personal and coaching examples of how each prep is different, with unique struggles and wins and how to navigate both while enjoying the journey to stage!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Link to register: https://proseek.chottu.link/Proseek3NFXT

Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies Apr 23, 2026

Show notes

Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding!

Bodybuilding is often portrayed as an unhealthy sport. But we believe that for women, healthy preps and healthy hormones are not only possible- they should be the norm!

In this episode we discuss how to spot signs of hormone deficiencies, how to stay healthy while competing, fertility after bodybuilding and how years of competing is helping Leemarie navigate the trenches of first trimester pregnancy…

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Meg Ryan - Local KC Meal Prep

IG: kc_meal_prep

Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials Apr 16, 2026

Show notes

If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones.

And for the first time, we have tools that directly address those systems.

Here’s a strict, evidence-based breakdown of the negative side effects of GLP medications from:

1. Peer-reviewed clinical trials (PubMed / NEJM / meta-analyses)

2. What is (and is not) documented from Dr. Amin Hedayat

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Articles referenced:

https://pubmed.ncbi.nlm.nih.gov/35210595/?utm_source=chatgpt.com https://www.ncbi.nlm.nih.gov/books/NBK585056/ https://pubmed.ncbi.nlm.nih.gov/40747302/?utm_source=chatgpt.com

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

The Real Reason We Overeat Apr 09, 2026

Show notes

Overeating is not just about willpower.

In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication.

Stay tuned for part 2 next week!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikin

IFBB Fit Model Pro Karina Luna Apr 02, 2026

Show notes

Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Things That Make Prep Harder Mar 26, 2026

Show notes

A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and when you start practicing them!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

How to Stay Involved in Bodybuilding When You're Not Competing Mar 19, 2026

Show notes

Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to bodybuilding, build your physique, and keep a strong sense of purpose without the pressure of prep. From improving weak points to protecting your mindset and setting meaningful off-stage goals, this is how you level up between competitions.

Let us know in the comments: What’s one goal you’re working on right now outside of competing?

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini