Practicing Human

Latest Episodes:

Calming the Mind Oct 06, 2022

Show notes

"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
-Bob Sharples
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

A Powerful Listening Strategy Oct 04, 2022

Show notes

When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

The Five Remembrances Sep 29, 2022

Show notes

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

How to Make a Difficult Life Change Sep 28, 2022

Show notes

In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

How to Actually Let Go Sep 23, 2022

Show notes

In this episode, we discuss a new way to think about letting go.
To join the "Living From Surrender" retreat, visit: www.corymuscara.com/retreat

Living From Surrender Sep 21, 2022

Show notes

In this episode, we talk about why it's so scary to surrender, and why it's the only way back to yourself.
To join the upcoming retreat on Surrender, visit: www.corymuscara.com/retreat

Self-Trust Sep 15, 2022

Show notes

In this episode, we discuss why developing self-trust is so difficult.
If you'd like to join the Self-Trust Masterclass on Sept. 15th, 7-830pm, click here: www.corymuscara.com/masterclass

Intuitive Guidance Sep 13, 2022

Show notes

There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.” -Robert Adams
To join the upcoming Masterclass on Self-Trust, visit: www.corymuscara.com/masterclass

How to Be Confident Sep 12, 2022

Show notes

Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874

A Simple Tool For Trying New Things Sep 08, 2022

Show notes

In this episode, we discuss the importance of giving yourself permission, and a technique called creating "permission slips" that can help. To receive resources by Brene Brown on this topic, click here.

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