Practicing Human

Latest Episodes:

The Power of Single Moments Mar 06, 2023

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It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.

The harsh voice of judgment drops to a whisper
and I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what
we were born for.

As many times as I forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe and be, and walk
slowly into the mystery.

by Danna Faulds

You're Responsible for Your Happiness Mar 01, 2023

Show notes

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

The Difference Between Joy and Relief Feb 28, 2023

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In this episode, we discuss the importance of being attuned to the difference between relief and joy.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Feeling Empty Feb 27, 2023

Show notes

"Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."
-Rumi
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

Feel and Release Feb 24, 2023

Show notes

So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.
I send short written teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

Becoming Who You're Meant to Be Feb 23, 2023

Show notes

In this episode, we discuss what it would look like to not struggle to become who you are meant to become.
And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

Working With a Guarded Heart Feb 22, 2023

Show notes

In this episode, we discuss how to soften the walls around your heart.
I send short teachings like this in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

The Power of Silence Feb 21, 2023

Show notes

In this episode, we discuss why silence can be both terrifying and transformative.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

How to Be A Better Listener Feb 20, 2023

Show notes

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Fight The Old or Build The New? Feb 17, 2023

Show notes

In this episode, we discuss the difference between fighting the old and building the new.
If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

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