Practicing Human

Latest Episodes:

Inner Change Mar 21, 2023

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In this episode, we discuss the difference between change from the outside and change from the inside.
If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

Intuition, Letting Go, and Trust Mar 20, 2023

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In this episode, we will discuss how to let go when you don't know what will come next.
To join the text message community, text the word "podcast" to 1-631-305-2874

A Tip For Making Hard Decisions Mar 17, 2023

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In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

The Value of Daily Meditation Mar 16, 2023

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"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be."

~Nisargadatta Maharaj
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

The Value of Going Slow Mar 15, 2023

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In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Releasing Energy Mar 14, 2023

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In this episode, we talk about the different ways we discharge energy from the nervous system.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

Don't Open the Floodgates Mar 10, 2023

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In this episode, we discuss why you do not need to open the floodgates to do healing work (and why you shouldn't).
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

The Trap of Spiritual Practices Mar 09, 2023

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"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus Masters
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Healing Power of Positive Emotions Mar 08, 2023

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In this episode, we discuss just how important it is to let positive experiences saturate you to your core.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

A Practice for Empathy Mar 07, 2023

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In this episode, we discuss a simple reflection that will help you develop more empathy.
To receive free text message support, text the word "Podcast" to 1-631-305-2874.

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