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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #290: Sticky Habits for Women with Monica Packer Jun 20, 2024
    Show notes

    This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.

    Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #289: What Perfectionism Sounds Like Jun 13, 2024
    Show notes

    Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more!

    SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #288: Retreat to Advance Jun 06, 2024
    Show notes

    What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #287: Expect a Mess May 30, 2024
    Show notes

    How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #286: Fun with POM POMs May 23, 2024
    Show notes

    As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways.

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #285: Word Swap Patience and Presence May 16, 2024
    Show notes

    I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.

    Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #284: Mother's Day and Mind Reading May 09, 2024
    Show notes

    Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading.

    SPONSOR: Try Factor Meals for 50% off with code practically50!

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #283: Wholeness in Motherhood May 02, 2024
    Show notes

    Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother.

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #282: U-Shaped Curve of Midlife Apr 25, 2024
    Show notes

    When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #281: Five Factors for Flourishing Apr 18, 2024
    Show notes

    Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention.

    SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50

    Download the free worksheet at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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