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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #280: Poetry in Practice Apr 11, 2024
    Show notes

    Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below:

    Instructions for Traveling West by Joy Sullivan

    What Kind of Woman by Kate Baer

    Home Body by Rupi Kaur

    Mother's Milk by Rachel Hunt Steenblik

    Projections by Sarah Lockwood

    A Thousand Mornings by Mary Oliver

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #279: Flow with The Seasons with April Davis Apr 04, 2024
    Show notes

    Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more!

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #278: Discovering Your Taste with Stylist Sydney Bass Mar 28, 2024
    Show notes

    Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant!

    Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at factormeals.com

    Join StyleLAB with Sydney Bass at chicstripes.com

    Follow Sydney on Instagram

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #277: One Simple Way to Communicate Better Mar 21, 2024
    Show notes

    I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more!

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #276: Bare Essentials: Surprising Benefits of Getting Naked Mar 14, 2024
    Show notes

    How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research!

    Find full show notes at livefreecreative.co/podcast

    Travel to Turkey with Miranda July 18-25 Register HERE

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #275: Not Doing Anything Mar 07, 2024
    Show notes

    Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing.

    Find full show notes at livefreecreative.co/podcast

    Join me in Turkey July 18-25, 2024

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #274: What happens in Vagus...might change your life! Feb 29, 2024
    Show notes

    You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how!

    SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Join me on a women's trip to Turkey this summer!

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #273: Expansive Spirituality Feb 22, 2024
    Show notes

    I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #272: It Is What It Is Feb 15, 2024
    Show notes

    Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #271: Get Into Motion! Feb 08, 2024
    Show notes

    In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want!

    Come to Turkey with me July 18-25!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 3 4 5 6 7 36 Next

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