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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

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    Latest Episodes:
    #270: Everyday Resilience Feb 01, 2024
    Show notes

    We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm.

    SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #269: Kids and Tech-- The Wild West Jan 25, 2024
    Show notes

    For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #268: Try a Grief and Gratitude Journal Jan 18, 2024
    Show notes

    I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy.

    SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY

    Come to Turkey with me in 2024!!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #267: Anticipation Effect: Thriving Ahead Jan 11, 2024
    Show notes

    As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well.

    Join Miranda for a Women's Trip to TURKEY in July, 2024

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #266: Four S's of the New Year Jan 04, 2024
    Show notes

    This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #265: The Story of 2023 Dec 28, 2023
    Show notes

    At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #264: Make Lasting Memories Dec 21, 2023
    Show notes

    This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #263: Boost Your Positivity Ratio Dec 14, 2023
    Show notes

    Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way!

    Sponsor: Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49happy. (Subscription must be active to qualify and redeem $1 steak.)

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #262: Values-Based Holiday Season Dec 07, 2023
    Show notes

    Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning.

    List of Values

    Sign up for a free exploratory coaching call right here

    Follow @livefreemiranda and @practically.happy.podcast on Instagram

    Buy my book More Than Enough

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #261: Creating A Decision-Making System Nov 30, 2023
    Show notes

    Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas.


    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda email miranda@livefreecreative.co

    Buy my book More Than Enough

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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