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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

    Advertise

    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #310: A Culture of Verbal Validation Nov 22, 2024
    Show notes

    Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here!


    SPONSOR: AIRDOCTOR purifies indoor air of 99.99% of allergens! Take $300 off plus a free 3-year warranty with the code HAPPY at airdoctorpro.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #309: What are your Signature Strengths? Nov 14, 2024
    Show notes

    In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life.


    SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month!


    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #308: Taking Care and Looking Ahead Nov 07, 2024
    Show notes

    Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels.


    SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves)


    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #307: Halloween Costumes and Characters Oct 31, 2024
    Show notes

    I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been!


    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #306: Renewal Retreat Reflections Oct 25, 2024
    Show notes

    A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect!


    SPONSORS:

    • Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY
    • Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY



    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #305: Morning Pages and Intuition Oct 17, 2024
    Show notes

    This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition.


    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #304: Eight Moments from Eighteen Years Oct 10, 2024
    Show notes

    Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well.

    SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY

    I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too!

    Other Episodes with Dave as a guest:

    Episode 10: Making Space for Marriage

    Episode 60: Encouragement Matters

    Episode 96: Dividing Household Duties

    Episode 155: Fifteen Lessons for Fifteen Years

    Other Episodes Mentioned:

    Episode 17: How to Plan Your Year

    Find full (unedited) transcript at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #303: Are You Over-Optimizing? Oct 03, 2024
    Show notes

    I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!)


    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #302: A New Season Sep 26, 2024
    Show notes

    It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy!


    Subscribe to my new Substack (replacing my long-running newsletter) HERE


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #301: Planning for Recovery Sep 19, 2024
    Show notes

    We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means.


    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

    Get one-on-one coaching with Miranda RIGHT HERE

    Pick up a copy of MY BOOK

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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