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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    Power Athlete Radio – Episode 89 Jan 09, 2015
    Show notes

    Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus. After some discussion of ice luges, pocket-sandwiches, and Mario Kart, we dive into the annually anticipated “Lesson’s Learned” Talk To Me Johnnie post, not to be confused with “Oprah’s Favorite Things” show. Things get a bit…
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    Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective Dec 14, 2014
    Show notes

    Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses new ways to assess movement, limiting factors, and how Ant came up in the physio world. His unique upbringing led him down a very important path in asking all the right questions, challenging the system and traditional study…
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    Power Athlete Radio – Episode 84 CalTex Dec 05, 2014
    Show notes

    Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting when the group reviews a couple of recent PAHQ articles and discuss ways to get an athlete to keep their “head down”…literally and figuratively…during their training. Show Timeline 0:30 Let’s talk #22JackedStreet – the origin, progress, and future.…
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    Power Athlete Radio – Episode 83 PAHQ Crew Nov 29, 2014
    Show notes

    This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on PAHQ. Why is Tex mad at the speed ladder and which A List Celebrity tweeted at us! The answer will rock you. Show Timeline 2:00 Captain Luke has tremendous pull with our apparel hook-up. 7:30 EAT THE WEAK…
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    Power Athlete Radio Episode – 82 Dr. Stephen Miller Nov 21, 2014
    Show notes

    Professor Stephen Miller joins us all the way from Nemea, Greece. For all of you history buffs, this will definitely quench your nerd thirst. This truly is a knowledgefest complete with nakedness, body oil, and a story about the inspiration of Indiana Jones. Find out how competition got it’s start in early Greece and how…
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    Power Athlete Radio – Episode 81 Angie Sorensen Nov 14, 2014
    Show notes

    Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not only does she train the track and field teams, but most recently, her Men’s Volleyball team won the National title. A dynamic athlete in her own right, Angie is a no nonsense strength and Oly lifting purist with…
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    Power Athlete Radio – Episode 80 The Best of PA Radio Nov 07, 2014
    Show notes

    Having acquired so many great stories over the course of the Power Athlete Radio history, we decided it was time to put together a short trip down memory lane. These eight stories are some of our favorite from guests past. This “Best of” Episode has everything: discussion of footie pajamas, your standard parking lot choke-out,…
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    Power Athlete Radio – Episode 79 Mat Lalonde Oct 31, 2014
    Show notes

    Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s leading chemists and researcher in his own right, we had to practically beg him to be a guest on Power Athlete Radio. We are thankful he conceded in the end. In Episode 79, we talk about paleo fallacies,…
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    Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale Oct 24, 2014
    Show notes

    Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop by to drop some knowledge bombs with the Power Athlete Crew. No topic is taboo as we talk about genetics, steroids, fat, bodybuilding, and everything else under the sun.…
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    Power Athlete Radio – Episode 77 Oct 17, 2014
    Show notes

    Well well well Power Athlete Nation, we have another amazing show coming at you this week on Episode 77. The whole gang is here to talk about how the Power Athlete Team Series went this past weekend and what’s in store for the coming years. Not only that but we get an update on the Wade’s…
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