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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    PA Radio – Episode 138: Dr Kirk Parsley Jan 16, 2016
    Show notes

    Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my voice yelling at my cats. In fact, I don’t even own cats. And if I did, I think I would have enough consideration to not raise my voice at…
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    PA Radio – Episode 137: Tyler Minton Jan 09, 2016
    Show notes

    The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ, Tyler Minton. We talk all about training, cutting weight, and dealing with the personalities of the sport. Tyler is also one of the best nutrition guru’s in cahoots with PAHQ. His approach has helped athlete after athlete empower…
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    PA Radio – Episode 136: PA Symposium 2015 Jan 02, 2016
    Show notes

    The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them. It’s a matter of putting in the work. As you’ll hear in this week’s episode, our guest speakers at the Power…
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    PA Radio – Episode 135: Brad Snyder Dec 26, 2015
    Show notes

    The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete Radio. If the name sounds familiar, it’s because this Naval Academy grad turned Paralympic Gold Medalist has an amazing story. After several deployments as an EOD officer, his last with a SEAL team left him blinded. Brad suffered…
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    PA Radio – Episode 134: Symposium with Robb Wolf Dec 18, 2015
    Show notes

    Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep and other recovery practices. When Robb Wolf speaks, people listen. Touching on…
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    PA Radio – Rebroadcast – Episode 101: Zach Even-Esh Dec 12, 2015
    Show notes

    Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the wrestlers at LeHigh University. The out of state trek must be paying off because his athletes beat National Champions, Ohio State, last year – a defining victory for…
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    PA Radio – Episode 133: Dr. Warren Willey Dec 05, 2015
    Show notes

    Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey. Based out of Idaho, Dr. Willey has built a career on being a perpetual student, as he is currently working on a second masters degree, AND passing that knowledge. He is an author, consultant, educator,…
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    PA Radio – Episode 132: Raph Ruiz Nov 27, 2015
    Show notes

    More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz. A brief review of his resume includes professional athletes from virtually any sports background you can think of. Currently, Raph is tied up coaching a rag tag group of folks headed to Rio. You may know…
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    PA Radio – Episode 131: Chris Kelly Nov 20, 2015
    Show notes

    The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive. When Chris isn’t busy training as a professional mountain biker, you can find him assisting clients and athletes worldwide through diet modification and personalized bio feedback tests. At Nourish Balance Thrive, Chris seeks to identify what’s making…
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    PA Radio – Episode 130: Tom Furman Nov 13, 2015
    Show notes

    Stop overthinking your training. This week we host Tom Furman. Tom has quite the training history and has made a name for himself coaching and publishing several books that fall well into the fitness biz. From diet to traditional strength and conditioning, Tom gives an insight into his world and his coaching experiences. Tom is…
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