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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    PA Radio – Episode 218: Jeff Gonzales Jul 28, 2017
    Show notes

    Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with his venture, Trident Concepts, Jeff draws from his military experience and years of pursuing perfection on the range. This week John and Tex discuss the details of executing the optimal shot – from fitness, to body position, to…
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    PA Radio – Episode 217: Brent Phillips Jul 22, 2017
    Show notes

    training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more than sling apparel repost tattoos. This legit training program was developed with the tactical athlete in mind and some of the first spec ops to speak out against hammering…
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    PA Radio – Episode 216: The Crew Jul 15, 2017
    Show notes

    Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to do if you find yourself playing tennis without pockets? Luke, Tex, and John provide some helpful hints on where to store those pesky spare balls during the match. While…
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    PA Radio – Episode 215: Rudy Reyes Jul 08, 2017
    Show notes

    Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the awesome that is this week’s guest. It’s impossible to summarize the personality and skill set of one, Rudy Reyes [@RealRudyReyes], and luckily we don’t have to. The Crew chats with former Recon Marine, martial artist, actor, public speaker, and…
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    PA Radio – Episode 214: Derek Woodske Jul 01, 2017
    Show notes

    Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek has proven himself a standout athlete and strength coach to boot, there’s something else that makes him unique. Having grown in a small British Columbia town with a population…
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    PA Radio – Episode 213: Dr Bryan Mann Jun 23, 2017
    Show notes

    Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase…
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    PA Radio – Episode 212: Derek Hansen Jun 16, 2017
    Show notes

    Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A pupil of the infamous sprinting coach, Charlie Francis, Hansen has followed suit by working with some of the highest performers in the world of sport. While Derek’s knowledge of speed science is unparalleled, he refuses to hold tight to…
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    PA Radio – Episode 211: Loren Landow Jun 09, 2017
    Show notes

    Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true that he has coached over 70 NFL All-Pro’s and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State, Setenta…
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    PA Radio – Episode 210: Brett Bartholomew Jun 02, 2017
    Show notes

    A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of coaching. If his decade of experience working with collegiate, pro, and Olympic level athletes has taught him anything, it’s that the tipping point for effective coaching is connection. Brett’s personal fascination with the human psyche has heavily influenced…
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    EP 209 – The Origin Stories of Luke & Tex May 27, 2017
    Show notes

    A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all the stories? Think again. This week a very special episode takes you deep into the history and untold stories of the PA Crew. That’s right, friends. Three glorious hours of incriminating shit has been carefully edited down to…
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