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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Copyright: © Power Athlete

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    Latest Episodes:
    Ep 550 – Building the Power Athlete Brand Oct 12, 2021
    Show notes

    You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don't know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we're getting the Crew back together to interview good friend and Creative Founder / Brand Manager, Harry Heptonstall. Learn how a single email to MFCEO John Welbourn and batch of photoshopped ejaculating dolphins led to the punk meets pinnacle performance, battle the bullshit brand that is Power Athlete.
    Show notes: https://pahq.co/3v4f2cl
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    Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel Oct 08, 2021
    Show notes

    Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback.
    Show notes: https://pahq.co/3ansNJo
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    Ep 548 – Bone Stimulation and Healing What’s Broken Oct 05, 2021
    Show notes

    Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth!
    Show notes: https://pahq.co/3ozcXDM
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    Ep 547 – Dr Kirk Parsley’s Guide to Living Forever Oct 01, 2021
    Show notes

    When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest national health scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as you age. Welcome our longtime friend of PA Radio, Dr Kirk Parsley.
    Show notes: https://pahq.co/2WAghDg
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    Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss Sep 28, 2021
    Show notes

    Cancer is a word everyone knows, and a word no one wants to hear. Dr Brian Weiss joins John and Tex to shine light on pediatric cancer mechanisms, what exactly is neuroblastoma, and the treatment experience from both a child and parent's perspective. Dr Weiss was Wade DeBruin of Wade's Army's principal Oncologist at Cincinnati Children's Hospital Medical Center in 2011.
    Show notes: https://pahq.co/3moC8qf
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    Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko Sep 25, 2021
    Show notes

    Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and has carried with her throughout her MMA career and training since. Now she extends those learning lessons into her work with novice athletes with the program Wimp 2 Warrior.
    Show notes: https://pahq.co/3kDUmnF
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    Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner Sep 21, 2021
    Show notes

    Coaches Cory Schlesigner and Zack Zillner are in studio to share their experience empowering athletes at the pro-fessional and collegiate levels. Riding the highs and lows as strength coaches in the world of basketball has turned these two from coaches to teachers and mentors of young men and women at the peak of their athletic lifecycle.
    Show notes: https://pahq.co/3EBunW1
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    Ep 543 – An Intelligent Approach to Keto with Rachel Gregory Sep 17, 2021
    Show notes

    If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results.
    Show notes: https://pahq.co/3Amf8xK
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    Ep 542 – Turning Working Out into Training Through Tech Sep 15, 2021
    Show notes

    What does it mean Being Your Best? According to the brains behind TrainHeroic, “Being” happens every moment. “Being” is flow. The perfect intersection of challenge, capacity, and focus. “Being” is where joy is realized and optimal performance occurs. TrainHeroic Founder Ben Crookston and Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way.
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    Ep 541 – FocusCalm Technology with Max Newlon Sep 10, 2021
    Show notes

    This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports psychology. However, focus and calm are not just athlete essentials. They are a necessity in every person’s life to better conquer the rigors of acute stress.
    Show notes: https://pahq.co/3BYawyc
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