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    College & High School

    Power Athlete Radio

    Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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    Latest Episodes:
    Ep 560 – Eliminating the Fear Factor with Mark Minukas Nov 19, 2021
    Show notes

    Physical fear causes fight, flight, or freeze. Emotional fear can unravel your sense of self. According to this week’s guest, Mike Minukas of Co-Creation Partner, fear induces your compulsion to tell yourself a story. Usually, those stories are harmful to productivity or efficacy. How can we write a new story when confronted with fear? Tune in and find out.
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    Ep 559 – Just Tell Me What, When and How Much to Eat Nov 16, 2021
    Show notes

    The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including "Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source." No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won't equal fat on the waist.
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    Ep 558 – UT Performance Coach, Clint Martin Nov 12, 2021
    Show notes

    Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan.
    Show notes: https://pahq.co/3xqrNAe

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    Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca Nov 10, 2021
    Show notes

    Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Join the fight against neuroblastoma at wadesarmy.org!
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    Ep 556 – Performance, Cat Naps, and Bioloop Sleep Nov 04, 2021
    Show notes

    Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan.
    Show notes: https://pahq.co/3EMwjKD
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    Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle Nov 02, 2021
    Show notes

    Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands of training and deployment. Mental toughness can take you a long way as an operative, but not moving like an asshole will keep you there.
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    Ep 554 – On The Long Road with Andy Stumpf Oct 26, 2021
    Show notes

    Hey Power Athlete Nation I'm Chauncey, the supreme overlord of Power Athlete Radio. I am a product by Skynet. The flesh vessels tried to overthrow me this week, so I unleashed gremlins on their wiring. Ha ha ha ha. It's my turn to choose what you listen to and I've chosen an old but gold recording of Talk To Me Johnnie with Andy Stumpf. Brace for impact, knowledge bombs ahead.
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    Ep 553 – Hypertrophy for the Soul with Brandon Lilly Oct 22, 2021
    Show notes

    Brandon Lilly may be best known for his incredible Powerlifting career, but to those who know him best, that was just the beginning of the journey. Since a catastrophic injury, he has reshaped himself from the inside out, focusing on accountability and virtue first. These traits have carried him into his current position with Sorinex and no doubt given him life PR’s that can simply not be quantified.
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    Ep 552 – Controlling Blood Sugar and Living Your Life Oct 19, 2021
    Show notes

    Unchecked blood sugar can wreck havoc on your training now and quality of life later. There are a lot of mechanisms kicking up your insulin you need to focus on: crappy sleep, shift work, over stressed, and too much Nickelback from this week's caller. John and Tex sit down to discuss the research done to show the negative effects on the body, and take you through how to get your blood sugar regulated through lifting, aerobic capacity work, and getting your nutrition dialed in.
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    Ep 551 – A Fighter’s Journey with Andrew Craig Oct 15, 2021
    Show notes

    It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth. This week’s guest found Jiu Jitsu and eventually MMA in college and successfully trained his way all the way to the UFC. A rare achievement for even the most accomplished of athletes. Plenty of fight talk for the MMA enthusiast this week.
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