Power Athlete Radio

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Ep 530 – Fast and Furious, IndyCar Driver Conor Daly Aug 06, 2021

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Conor Daly is just your average young go-hard who drives roughly 250 MPH to get to work. In fact, that is his work. What kind of training is required to maintain control of his mind and his vehicle during an average work day? Find out when Conor walks us through a typical training day. Navigating the physical demands of the job with his diabetes is something Conor is very proud of. He’s been successful in managing his insulin since he was diagnosed at 14. Hear more about his love for the sport. Listen NOW!
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Ep 529 – Masters of Movement: Hammer Curl Aug 04, 2021

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Long has the Hammer Curl been a part of John's training regimen. The foundation was laid in high school training in George Zangas’ garage where hammer curls were used as an accessory for the bench press, and also happened to fill up the sleeves of a budding John Welbourn. In this Masters of Movement episode, The Crew takes a moment to coach up the setup, execution, and explore the purpose of the hammer curl, the fastest way to improve the look of your biceps!
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Ep 528 – 5 Tools for Freshman Collegiate Athlete Success This Fall Aug 02, 2021

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College Athletics: a responsibility for yourself and a team to make the grades, accountability for actions taken outside school and sport, and managing stress of potentially thousands of eyes putting your performance under the microscope. John and Tex discuss the toolkit required for a collegiate athlete to go pro in something other than sports including how to take a joke, utilizing office hours, and why you do not have to drink all the beers.
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Ep 527 – Recovery and Readiness with Kelly Starrett Jul 30, 2021

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This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru.
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Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh Jul 29, 2021

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Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his world class sprinter, Jason Rogers, for the 💯 takes the time to join Power Athlete Radio to talk youth speed development and give a little mentorship to Tex for building a team and communicating as a leader when things go wrong.
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Ep 525 – Don’t Be Weird, Alcohol & Training Balance Jul 27, 2021

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There is a push and pull relationship between training and alcohol consumption that can be managed with the right team of Nutrition Ninjas! The Power Athlete Nutrition Ninjas join John and Tex to key in on drinking, achieving training goals, and how to not be weird when it comes to alcohol and training.
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Ep 524 – Jason Gardner’s Leadership Lessons Jul 23, 2021

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Every so often we have a guest whose resume is so impressive that we can’t help but feel like “what am I doing with my life?”. Our guest, Jason Gardner spent 30 years as a SEAL. That’s a hell of a long time to amass the kind of leadership skills you would expect to see from the US Military’s elite. But as Jason points out, there were plenty of lessons along the way. Fortunately for us, we don’t have to experience these valuable teachings with rounds flying by. Instead we can hear from the man whose lived a thousand lives.
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Ep 523 – The Strength Clinic You Wish You Had Growing Up Jul 22, 2021

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Power Athlete in-person clinics are back teaching lessons distilled in the trenches, empowering athletes 12-17 years old to build a base level of strength and speed, propelling them towards reaching true athletic potential. Listen in for the dates, locations, and some battle tested techniques that kept John from being a nail—you will learn to “Be the Hammer.”
Register NOW for the most unfiltered, uncut, and undeniably intense learning experience available.
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Ep 522 – Cashing In On NCAA’s New NIL Landscape & Dangers Lurking for Naive Athletes Jul 20, 2021

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TikTok be damned as ex-NFL player and a D-III All star weigh the checks and balances of this new rule on performance, team chemistry, and what these young bucks need to protect themselves from big business.
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Ep 521 – Downhill Ice Cross with Jack Schram Jul 20, 2021

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Ever wondered what training looks like for an ice cross competitor? No? Because you’ve never heard of ice cross? Shame on you. Get on your google and prepare to be amazed. Courage and athleticism are the minimum requirements for this high risk extreme sport. As Jack Scram discusses, your training could be the difference between a win and loss, or more importantly, a career ending injury. Listen NOW!
Show notes: https://pahq.co/36EKfYb
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