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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    United States Medicine in the 1800s; Zoonotic Origin of Viruses Jun 10, 2020
    Show notes

    Hey everyone, in this episode, I'll be going into a bit of history on how the United States handled their medical practices in the 1800s by comparison to Europe. I talk about the impact Johns Hopkins University had on the entire medical field in the United States, and then I discuss a bit on zoonotic viruses (viruses that jump from animals to humans).
    Medical History: 1:36
    Zoonotic Virus: 23:04
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Spices on Food that fight Cardiovascular Disease & Inflammation; Pain Perception in the Brain Jun 03, 2020
    Show notes

    In this episode, we'll be going into a bit of research on pain perception mediated by a particular area of the brain that wasn't pegged as one related to pain. Beyond that, do spices on food reduce inflammation and cardiovascular disease? If so, which ones?
    Pain (2:01): Thuy Hua, Bin Chen, Dongye Lu, Katsuyasu Sakurai, Shengli Zhao, Bao-Xia Han, Jiwoo Kim, Luping Yin, Yong Chen, Jinghao Lu, Fan Wang. General anesthetics activate a potent central pain-suppression circuit in the amygdala. Nature Neuroscience, 2020; DOI: 10.1038/s41593-020-0632-8
    Spices (10:17): Connie J Rogers, Penny M Kris-Etherton, Kristina S Petersen, Ester S Oh. Spices in a High-Saturated-Fat, High-Carbohydrate Meal Reduce Postprandial Proinflammatory Cytokine Secretion in Men with Overweight or Obesity: A 3-Period, Crossover, Randomized Controlled Trial. The Journal of Nutrition, 2020; DOI: 10.1093/jn/nxaa063


    How much does being Overweight INCREASE Risk of Severe CoVID-19 symptoms? Why are Fit people Dying? May 20, 2020
    Show notes

    In this episode, I go into two reviews discussing some of the data surrounding being overweight or obese and how much it increases risk of serious issues when dealing with CoVID-19. Also, why are fit people struggling with this infection, and what are some of the presented reasons/mechanisms?
    Review 1: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22842
    Review 2: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.120.047659
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Understanding Microbes and How Fungi impact Us, ft. Alex Soare May 13, 2020
    Show notes

    In this episode, I had the absolute pleasure of having yet another smart scientist on the podcast. Alex Soare is on to discuss a bit of basic immunology and microbiology for the first half of the podcast, then we dive into fungi and her expertise on mucormycosis. I hope this proves as informative as I found it (considering I knew nothing about fungi).
    Alex's Twitter: https://twitter.com/AlexandraYSoare
    National AWIS Link: https://www.awis.org/
    Baltimore AWIS: https://twitter.com/AWISBalt
    https://www.instagram.com/awisbaltimore/
    https://www.facebook.com/AWISBaltimore/
    http://www.awisbaltimore.org/home
    Time Stamps:
    2:41 - Alex Education
    4:34 - What is a microbe?
    7:13 - Is a microbe a pathogen?
    9:05 - Pathogen in a Host always causing disease?
    15:53 - How do we fight disease? 21:53 - What is a fungus?
    27:09 - Increase in fungal infections in the news - why?
    31:57 - Do fungi mutate? 32:59 - What is Mucormycosis?
    37:45 - How does it affect the body?
    40:45 - Cures for Mucormycosis?
    43:25 - Fungal infections are rare although they’re everywhere, why?
    46:11 - Where is fungal research headed?
    48:50- Is there an area in fungal research you’re excited?
    50:32 - AWIS background
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    How do Muscles convert Mechanical Force to Molecular signals? Well, its Confusing. May 07, 2020
    Show notes

    In this episode, I'll (attempt) walk us through two papers that have tried to answer how our muscles convert mechanical force/stimulus into a molecular signal that produce change. It's definitely not concrete and you will have to bear with me, but we're slowly getting to an answer.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Hydroxychloroquine & Remdesivir work against CoVID-19? How? Apr 29, 2020
    Show notes

    In this episode, we dive into the big two drug players on the front against CoVID-19 - hydroxycloroquine and remdesivir. Do they work? If so, how do they work?
    References:
    Remdesivir:
    https://www.nih.gov/news-events/news-releases/nih-clinical-trial-remdesivir-treat-covid-19-begins
    https://www.jbc.org/content/early/2020/02/24/jbc.AC120.013056
    Hydroxycloroquine:
    https://www.medrxiv.org/content/10.1101/2020.03.22.20040758v3
    https://www.medrxiv.org/content/10.1101/2020.04.16.20065920v2
    https://www.nature.com/articles/s41584-020-0372-x
    https://www.nature.com/articles/s41421-020-0156-0


    How CoVID-19 affects our Organs (other than the Lungs); Why your Mask is Ineffective and how to Fix it. Apr 22, 2020
    Show notes

    In this episode, I dive into a bit of less covered information related to coronavirus CoVID-19 related to the variety of organ systems it affects and how it might be exerting it's effect. I also give some quick information on how to effectively improve your mask that you produce for yourself.
    Reference:
    https://www.sciencemag.org/news/2020/04/how-does-coronavirus-kill-clinicians-trace-ferocious-rampage-through-body-brain-toes?fbclid=IwAR1ZjxcdJiFXwSI_FfxhdBscZdT6G6jLc_RPEsnEL99CDe09_r8WE_p9VJc#
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420971/?fbclid=IwAR3Z4zChhXgvZPXk8M0We92wrneMF9h-tSnG8hxJ4fPOj_nCMaYwnXkd09c#__ffn_sectitle


    Transhumanism: Uploading our Consciousness for the Future, ft. Neuroscientist Garrett Bunce Apr 15, 2020
    Show notes

    Hi everyone, this is a really special episode, because I had the absolute pleasure of having a super smart friend of mine come on the podcast to discuss a topic he's quite passionate about and on which knows a wealth of information. In this podcast, I discuss the topic of "Transhumanism" with Garrett Bunce. Transhumanism is moored in the idea of traveling consciousness beyond our current existence - can we "upload" our consciousness to a machine and continue our existence? If so, what hurdles are in the way and where are we in the process so far? Garrett takes it away - I hope you enjoy!
    Garrett's Contact Information:
    IG: @garryScary
    Twitter: @garryscary
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Coronavirus Q&A; Bad Study on Effectiveness of Masks Apr 08, 2020
    Show notes

    In this episode, we'll be continuing our discussion of CoVID-19 coronavirus, as well as jumping into a bit of data in a study discussing the effectiveness of masks.
    Study: https://www.nature.com/articles/s41591-020-0843-2/figures/1
    Video:
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Responding to the Coronavirus Conspiracy Theorists Mar 25, 2020
    Show notes

    In this episode, I spend the entire time discussing the multitude of comments I have (and will) receive on my latest coronavirus video - hopefully you get some information out of it, at least.
    Coronavirus Video: https://www.youtube.com/watch?v=j1lcAINElzY
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


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