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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in. Aug 26, 2020
    Show notes

    In this episode, we cover a study investigating if 4 different artificial sweeteners (Sucralose, RebA, Saccharin, and Aspartame) cause weight gain, insulin issues, spikes in blood sugar, cravings, and more.
    Study: https://academic.oup.com/ajcn/article/109/5/1288/5475055
    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6


    Supplementing Coenzyme Q10 and migraines... is there a benefit? Aug 19, 2020
    Show notes

    In this episode, we'll be looking at a brief clinical trial looking at coenzyme Q10 (CoQ10, ubiquinone) and its affect on migraines in clinically evaluated migraine sufferers. If CoQ10 works, how much was used? How beneficial is it? Are there caveats? All that and more is covered here.
    Study: https://www.semanticscholar.org/paper/Efficacy-of-coenzyme-Q10-in-migraine-prophylaxis%3A-A-S%C3%A1ndor-Clemente/a3d4701fc58f7747a1cff3ddcd978a0794a50dc2
    Books, Courses, and Hire Me: www.physionic.org
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6


    Is Intermittent Fasting hurtful to Heart Health? Maybe. Aug 12, 2020
    Show notes

    In this episode, we'll be diving into a study investigating the role intermittent fasting has on a series of health markers, but specifically on cholesterol and blood pressure - it's not all good news, or is it?
    Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
    Books, Courses, and Hire Me: www.physionic.org
    YouTube: http://bit.ly/2JUjXVt
    Facebook: http://bit.ly/2PlIOaB
    Instagram: http://bit.ly/2OBFe7i
    Email List: http://bit.ly/2AXIzK6


    Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality Jul 29, 2020
    Show notes

    In this episode, I discuss a meta-analysis looking into the associations between animal and plant based proteins, as well as total protein, and their relationships to cancer, cardiovascular disease (heart disease, stroke, etc.), and overall mortality. Is plant protein superior?
    Study: https://www.bmj.com/content/370/bmj.m2412
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Making Sense of the Microbiome, ft. Bern Monari Jul 22, 2020
    Show notes

    In this episode, I had the pleasure of having a friend and microbiome researcher Bern Monari on to educate us on the microbiome and the research therein. I hope this podcast ends up interesting, because I certainly found it to be, and Bern adds quite a bit to my knowledge of the matter. Enjoy!
    Bern's LinkedIn (to ask questions): https://www.linkedin.com/in/bernadinemonari/
    YouTube: http://bit.ly/2JUjXVt
    Instagram: http://bit.ly/2OBFe7i
    Podcast: http://bit.ly/2PThKz0
    Email Opt-In: http://bit.ly/2AXIzK6
    Facebook Page (Poll Question): http://bit.ly/2PlIOaB
    Patreon: http://bit.ly/2OBBna0
    Bern's References:
    1. Marchesi JR, Ravel J. The vocabulary of microbiome research: a proposal. Microbiome. 2015;3:31.

    2. NIH Human Microbiome Project defines normal bacterial makeup of the body [press release]. nih.gov: NIH, 2015-08-31 2015.

    3. Ochman AHM, Steffen F, Michael LW, Anne EP, Beatrice HH, Howard. Social behavior shapes the chimpanzee pan-microbiome. Science Advances. 2016;2(1).

    4. Engel P, Kwong WK, McFrederick Q, et al. The Bee Microbiome: Impact on Bee Health and Model for Evolution and Ecology of Host-Microbe Interactions. mBio. 2016;7(2):e02164-02115.

    5. Rudman SM, Greenblum S, Hughes RC, et al. Microbiome composition shapes rapid genomic adaptation of Drosophila melanogaster. Proceedings of the National Academy of Sciences. 2019;116(40):20025-20032.

    6. Edwards VL, Smith SB, McComb EJ, et al. The Cervicovaginal Microbiota-Host Interaction Modulates <span class="named-content genus-species" id="named-content-1">Chlamydia trachomatis</span> Infection. mBio. 2019;10(4):e01548-01519.

    7. Jobira B, Frank DN, Pyle L, et al. Obese Adolescents With PCOS Have Altered Biodiversity and Relative Abundance in Gastrointestinal Microbiota. The Journal of Clinical Endocrinology & Metabolism. 2020;105(6).

    8. Luu M, Monning H, Visekruna A. Exploring the Molecular Mechanisms Underlying the Protective Effects of Microbial SCFAs on Intestinal Tolerance and Food Allergy. Frontiers in Immunology. 2020;11(1225).

    9. Allegretti J. Stool transplants are now standard of care for recurrent C. difficile infections - Harvard Health Blog. health.harvard.edu. https://www.health.harvard.edu/blog/stool-transplants-are-now-standard-of-care-for-recurrent-c-difficile-infections-2019050916576. Published 2019. Updated 2019-05-09. Accessed2020.

    10. Types of Infections After Stem Cell or Organ Transplants. https://nyulangone.org/conditions/infections-after-stem-cell-or-organ-transplants/types. Published 2020. Accessed 07/16/2020, 2020.

    11. Cdc. Reports of Selected E. coli Outbreak Investigations | E. coli | CDC. 2020. https://www.cdc.gov/ecoli/outbreaks.html. Accessed 2020-02-26T02:39:54Z.

    12. van de Wijgert JHHM, Verwijs MC, Agaba SK, et al. Intermittent Lactobacilli-containing Vaginal Probiotic or Metronidazole Use to Prevent Bacterial Vaginosis Recurrence: A Pilot Study Incorporating Microscopy and Sequencing. Scientific Reports. 2020;10(1):1-15.

    13. Yong E. You're Probably Not Mostly Microbes. The Atlantic. 2016-01-08, 2016.


    Behind the Scenes of a CoVID-19 Vaccine, Side Effects, & Science Explained, ft. David Rach Jul 15, 2020
    Show notes

    In this episode, I had the pleasure of having a fellow researcher and class mate David Rach on the podcast to discuss his experience as a participant in a CoVID-19 vaccine trial. However, not only that, he is getting his PhD in Microbiology and Immunology, so he was able to discuss some of the science behind vaccine development, as well as the preliminary results of the trial he was in.
    David's Info
    Twitter: @DavidRach2
    Facebook Post on the Topic: https://tinyurl.com/yazocyla
    Vaccine Trial Data: https://www.medrxiv.org/content/10.1101/2020.06.30.20142570v1.full.pdf?fbclid=IwAR3guvvo_TdhDAh1tDZwTUH5rRH-p-I7sanyfoM9Dp3-8wK-cydchyNrmEU
    More info: coronaviruspreventionnetwork.org


    Fiber, Stomach Bloating, and Potential Solutions Jul 08, 2020
    Show notes

    In this episode, we'll be taking a look at some information on fiber, but more poignantly focused on stomach bloating and how it relates to fiber, as well as some things to consider to lower bloating from the lack or incorrect fiber intake.
    Fiber & Gas Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1774297/
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Skin Care and Ingredients that Work Jul 01, 2020
    Show notes

    In this episode, I go on a monologue wherein I discuss the various ways skin can be damaged and become unhealthy before diving into a few habits and ingredients that have been known to aid in replenishing the health and youth of our skin.
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Woman Cured of Genetic Disease by Genetic Engineering - The Power of CRISPR Jun 24, 2020
    Show notes

    In this episode, I decided to dedicate some time to discussing the brand new reports that a woman suffering from sickle cell anemia has been effectively cured of the disease that would have continued to ruin her life moving forward. The cure wasn't a drug, but the first time use of genetic engineering to cure the disease. Pretty brilliant work on all involved.
    Article: https://www.npr.org/sections/health-shots/2020/06/23/877543610/a-year-in-1st-patient-to-get-gene-editing-for-sickle-cell-disease-is-thriving
    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0


    Balancing Intensity for Effective Home Workouts; How Cancer evades Chemotherapy Jun 17, 2020
    Show notes

    In this episode, I discuss two topics. First, we go into how to change the intensity variable when building an effective at home workout program for muscle growth, muscle maintenance, and muscle tone. Secondly, we dive into a bit of cancer and how cancer can "hide" or protect itself against chemotherapies - how does it return?
    2:48: Workout at Home
    21:35: Cancer & Chemotherapy


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