Peaceful Mind Podcast For Catholic Moms

Latest Episodes:

228. How To Stop Caring About What Other People Think Jun 25, 2024

Show notes

How To Stop Caring About What Other People Think

In today's episode, I'm talking about something that affects all of us: caring too much about what other people think. We're going to explore how to shed that unnecessary burden and reclaim our inner peace.

Before we dive in, let much just say that our goal isn't to completely stop caring about what others think. That's nearly impossible. Instead, we're aiming to care a little less, lighten the load, and focus on what truly matters.

Here's a sneak peek of the three-step approach you can take when you catch yourself worrying about what people think:

Identify the Thought: Pinpoint the exact thought that's causing you worry and angst.
Challenge the Thought: Question its validity, usefulness, and whether it serves any positive purpose.
Reframe the Thought: Shift your focus to what you can control and affirm your worth and decisions.

As you apply this approach, you'll start to feel lighter, more confident, and less burdened by others' opinions. It's not about living in a bubble and ignoring feedback; it's about finding a healthy balance.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

227. How To Be A More Patient Mom Jun 18, 2024

Show notes

How To Be A More Patient Mom

In today's episode, we're diving into something we all deal with as moms: patience. Specifically how to become a more patient mom.

Patience isn't just about waiting without complaining. It's really about managing our emotions and thoughts during those challenging moments. In this episode, we'll explore why patience is so essential for our peace of mind and how it can transform our daily life as moms.

Here's a sneak peek of what we'll chat about in this episode:

Understanding the Root of Impatience: We often blame things like time pressure, excessive demands, and lack of support. But we will discuss where impatience actually comes from.
Biblical Insights: Learn how recognizing patience as a fruit of the Spirit can help you endure difficult circumstances, and wait with a positive attitude.
Learn the four steps to cultivate patience:
- Recognize and Validate Your Feelings
- Shift Your Perspective
- Prioritize Connection Over Perfection
- Practice Self-Compassion

As moms, our patience is often tested to the limit. Whether it's the morning rush or your little ones asking "why" for the hundredth time, these strategies will help you approach these moments with more calm and patience.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

226. Create Inner Peace With The Peaceful Mind Bible Jun 11, 2024

Show notes

Create Inner Peace With The Peaceful Mind Bible

In today's episode, I'm so excited to share something very special with you today -- my new book, The Peaceful Mind Podcast for Busy Moms!

I've poured my heart into this book, blending all the wisdom from the first 100 episodes of the Peaceful Mind Podcast into bite-sized pieces. This book is perfect for those moments when you need a quick pick-me-up or a bit of guidance but don't have time to listen to a full podcast episode.

The Peaceful Mind Bible is thoughtfully divided into six sections, each designed to support you through any challenge or circumstances you might be facing:

Emotional Wellbeing
Mindset and Thoughts
Overcoming Challenges
Personal Growth
Productivity and Organization
And Spirituality

Just imagine having this book on your bedside table, in your car, or even in the bathroom for those rare quiet moments. It's packed with 100 treasures of wisdom to create inner peace, and I truly believe you'll find it incredibly helpful!

I can't wait for you to get your hands on this book and share it with every mom who could use a bit more peace in their lives (and let's be honest, that's all of us!).

You can purchase The Peaceful Mind Bible at any of the following places:

Amazon

Barnes and Noble

Walmart

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

225. Summer of Independence with Special Guest Carrie Marshall Jun 04, 2024

Show notes

Summer of Independence with Special Guest Carrie Marshall

In today's episode, I'm joined by a very special guest, Carrie Marshall. Carrie is a Master Life Coach who works with women to achieve their big goals and she's also my personal life coach!

Carrie is the brilliant mind behind The Summer of Independence. This idea started when Carrie was an overwhelmed mom of a 6,4, and 2 year old. Desperate for a change, she confided in her mom, who offered a simple and profound piece of advice: "You have three pairs of hands to help."

At first, she was resistant and believed that her children were too young to contribute. But the idea sparked a new perspective. What if her kids could help, even at their young ages?

She began researching age-appropriate tasks for her kids and to her surprise, discovered that her children were much more capable than she had given them credit for.

Thus began the Summer of Independence. Each summer, she focused on teaching life skills tailored to her kid's ages. They've covered a range of tasks: household chores, food preparation, personal care, and social skills. This annual tradition of skill-building has grown with her children, who are now teenagers.

In this episode, Carrie discusses practical tips for encouraging independence in kids, the importance of allowing them to fail, and the impact this tradition has had on her family dynamics.

If you're a parent looking to build confidence and resilience in your children while lightening your own load, this episode is a must-listen!

For a full walkthrough of The Summer of Independence Carrie explains it here: How To Teach Your Kids To Be More Independent One Skill At A Time

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

224. The 5-Step Formula to Work-Life Balance May 28, 2024

Show notes

The 5-Step Formula to Work-Life Balance

In today's episode, we're tackling the struggle of work-life balance for moms. But, instead of focusing solely on the external juggling act, we're diving deep into the internal landscape of balance.

Key Takeaways:

Embrace a new approach to work-life balance, focusing on your inner peace instead of external factors.
Understand the four truths of work-life balance.
Build the skill of quick decision-making to avoid confusion and propel yourself into action.
Prioritize your own mental and emotional well-being, practicing extreme self-care to feel and do better.

Join me as I unpack the four essential truths of work-life balance and provide actionable steps to cultivate harmony and fulfillment in both motherhood and professional endeavors.

And if you want your FREE copy of my 5-Step Guide to Work-Life Balance and Work-Life Balance Tracker, email me at danielle@daniellethienelcoaching.com, and I'll send it to you.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

223. How To Go From Being A Negative Thinker To A Positive Thinker May 21, 2024

Show notes

How To Go From Being a Negative Thinker To A Positive Thinker

In today's episode, I talk about how to become a more positive thinker. But this process isn't something that can happen all at once. I'll teach you about "bridge thoughts" that help transition from negative thinking to more positive thoughts.

Key Takeaways:

Understand Bridge Thoughts: Learn how gradually choosing more positive thoughts can help you achieve your goals.
Learn Helpful Phrases: Incorporating phrases such as "It's okay that," "It's possible that," or "I'm learning to" softens negative judgments and opens the door to more positive thinking.
Learn the Power of Adding Yet: By adding "yet" to negative statements, we acknowledge the possibility of change and bridge the gap between negative and positive thinking.
Celebrate Progress: Each step toward positivity, no matter how small, is a victory worth celebrating. Recognize and honor your progress as you gradually shift toward a more positive mindset.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

222. 5 Things To Unlearn From Your Childhood May 14, 2024

Show notes

5 Things To Unlearn From Your Childhood

In today's episode, I share five things that I've found a lot of my clients learned in childhood that no longer serve them as moms striving for peace and purpose.

Key Takeaways:

Unlearn Perfectionism: My journey to let go of perfectionism has influenced every aspect of my life. Discover how recognizing your worth beyond a flawless performance can lead to a more joyful and balanced life.
Unlearn Comparison: By shifting our focus from external comparisons to gratitude for our unique journey we can celebrate our individual worth instead of feeling inadequate compared to others.
Unlearn Busyness As a Status Symbol: Learn why challenging the cultural norm that equates busyness with importance matters and get practical strategies to prioritize stillness, rest, and balance.
Unlearn the Fear of Saying No: Explore the power of setting boundaries and why saying no when necessary is essential for self-care and authenticity.
Unlearn Immediate Gratification: Discover the value of patience and resilience by delaying gratification. Learn why instant satisfaction doesn't lead to long-term fulfillment and growth.

Tune in to hear personal insights and practical strategies to support you in letting go of these limiting beliefs and embracing a more peaceful and purposeful life.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

221. How To Compound Your Peace in 30 Days May 07, 2024

Show notes

How To Compound Your Peace in 30 Days

Today, we're going to talk about how you can compound your peace in just 30 days and explore how small, consistent changes can help you build lasting peace.

Motherhood is hard, and we all could use a little more peace. Your spiritual well-being is a significant part of achieving lasting peace. Feeling overscheduled and overstressed in our busy mom life isn't helping anyone. By dedicating a few minutes each day toward increasing your peace, you can make a profound impact.

I'm reintroducing a guide I've mentioned before, the 30-Day Path to a Peaceful Mind. I'll give you a few examples of how using this guide for 30 days can make your life more peaceful and fulfilling.

AND AS A SPECIAL BONUS, for the first three listeners who leave a podcast review and send me a screenshot of it, you'll receive a FREE hard copy of the 30-Day Path To a Peaceful Mind Guide with a special pen so you can get to work right away.

Simply leave a 5-star review on your favorite podcasting app and then send a screenshot to danielle@daniellethienel.com, and I'll send a FREE guide your way!

Or you can purchase a digital copy of 30 Days To A Peaceful Mind Guide HERE.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

220. Money: How To Have More Peace of Mind Around Money Apr 30, 2024

Show notes

Money: How To Have More Peace of Mind Around Money

Today, let's dive into one of my favorite coaching topics: Money! Join me as we talk about the concept that money is not merely a tangible reality but also a reflection of our inner thoughts and emotions.

Through practical insights and introspective exercises, we learn to cultivate a mindset of abundance, aligning our beliefs with the universal laws of prosperity.

Key Takeaways:

Divine Abundance: Recognize that God's provision is abundant and all-encompassing. By reframing money as a spiritual concept flowing from a divine source, we can alleviate stress and scarcity.
The Law of Giving and Receiving: Just as in nature, there's a law of prosperity governing our financial lives. Giving generously allows blessings to flow back to us.
Overcoming Fear and Negative Thinking: Fear and negativity are major obstacles to prosperity. Learn how to replace these patterns with positive, faith-based beliefs.

I invite you to work on your relationship with money and tap into the power of belief and abundance. If you want help on this topic, I'd love to work together to unlock the secrets of financial peace and prosperity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

219. Overcoming Indecision: Finding Peace Beyond FOMO Apr 23, 2024

Show notes

Overcoming Indecision: Finding Peace Beyond FOMO

In today's episode, inspired by a listener's question, we'll explore overcoming indecision fueled by the fear of missing out (FOMO).

We'll uncover strategies to make peace with our choices in a world that constantly urges us to do more.

Key Takeaways:

Overcoming FOMO: Learn skills like defining your values, limiting your options, seeking guidance through prayer, embracing imperfection, and practicing gratitude.
Set Personal Boundaries: Understand and respect your limitations, which will allow you to make decisions that are aligned with your capacity.
Cultivate Self-Compassion: Be kinder to yourself during moments of indecision, nurturing patience and understanding as you navigate choices.
Seek Internal Validation: Trust your intuition and seek approval from within, reducing the influence of external factors on your decisions.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

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