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Peaceful Mind Podcast For Catholic Moms — Education
Peaceful Mind Podcast For Catholic Moms

Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re seeking spiritual life coaching, tips for creating a more peaceful Christian daily routine, or tools for becoming a calm and confident mom, no matter your circumstances, tune in weekly for empowering episodes that align your life with your faith and helps you be the mom God created you to be. Find help with time management, relationships, mental and emotional well-being, home and work life balance, organization and more. Ready for personal support? Book your free Coaching Consultation at daniellethienel.com/my-calendar-page.

Copyright: © 2022 All rights reserved.

Latest Episodes:

208. How To Step Out Of The Mom Comparison Trap Feb 06, 2024

Show notes

How To Step Out Of The Mom Comparison Trap

In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships.

In this episode, you'll learn:

How to recognize negative thoughts: Identify common negative thoughts, like self-criticism and unfair comparisons.
How to adopt bridge or ladder thoughts: Transition from negative to positive thoughts with intermediary steps for a balanced perspective.
How to embrace positive self-affirming thoughts: Cultivate thoughts that reinforce your uniqueness, strengths, and self-love.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

207. Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth Jan 30, 2024

Show notes

Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth

Join me and my guest, Neill Williams, in this insightful episode as we delve into the delicate dance between productivity and relaxation, especially for busy moms. Neill, a master-certified coach and human performance science nerd, shares her expertise in aligning daily schedules with our natural biological rhythms.

In this episode, you'll learn:

How to understand your biological phases: Neill breaks down the optimal daily schedule into three phases, aligning with our brain's chemical shifts. Discover how syncing your tasks with these phases can enhance productivity and well-being.
Breaking the productivity-success link: Explore why moms often connect productivity with success and learn techniques to redefine success, find intrinsic motivation, and break free from self-loathing cycles.
The fast lane to calm - the Psychological Sigh: Neill introduces a powerful tool, the psychological sigh, a simple breathing exercise that acts as a fast lane to calm.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

206. Transforming Dread Into Delight Jan 23, 2024

Show notes

Transforming Dread Into Delight

In this episode, we're on a mission to banish the dreariness that may have crept into our lives, especially during these winter months. If you've been feeling the weight of routine and lack of delight, this episode is your guide to transforming the mundane into moments of joy.

In this episode, you'll learn:

Mindful awareness for transformation - Uncover the power of mindfulness in reshaping your daily experiences and dive into the small, overlooked moments that carry joy.
Rediscovering passions and vibrancy - Reconnect with your passions and interests and prioritize those activities to infuse purpose and fulfillment into your daily life.
Shifting perspectives and gratitude - Change your mindset from viewing tasks as chores to opportunities for growth and creativity. Approach your tasks with curiosity and gratitude.

Life is too precious to be spent in dread. Join me in this episode as we explore the journey from drudgery to delight.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

205. Giving All Your Kids Equal Time and Attention Jan 16, 2024

Show notes

Giving All Your Kids Equal Time and Attention

Today's episode was inspired by a listener's suggestion and explores the intricate dance of balancing time and attention among your children, especially when facing the challenges of special needs parenting.

In this episode, you'll learn:

How to embrace uniqueness over equality and recognize that love is not measured by the number of minutes but by the quality of the presence.
How to let go of guilt through self-care and a reminder that self-care better equips you to navigate the joys and challenges of motherhood.
How to lean on the transformative impact of shared experiences by connecting with others on the journey of motherhood.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

204. The Pitfalls of Being Overcommitted Jan 09, 2024

Show notes

The Pitfalls of Being Overcommitted

As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking.

In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts.

In this episode, you'll learn:

How to identify overlooked pitfalls of being overcommitted.
How to recognize the signs of burnout.
Practical solutions to avoid overcommitment and prioritize your well-being.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

203. How To Be A Happy Person Jan 02, 2024

Show notes

How To Be A Happy Person

As we head into the new year, in this episode, we'll be exploring the connection between happiness, faith, and God's rhythm. We'll dive into practical activities that busy moms can incorporate into their lives to enhance happiness and align with God's divine plan.

In this episode, you'll learn:

How to choose joy.
How to align with God's rhythm.
How to move toward joy by taking intentional actions.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

202. How to Believe in Yourself Dec 26, 2023

Show notes

How To Believe in Yourself

In this episode, we dive deep into a topic that holds the key to transforming your mom life into one filled with peace, balance, and joy. It's all about believing in yourself, cultivating confidence, and embracing the possibilities for you and your family.

In this episode, you'll learn:

How to formulate a clear mental picture of your success.
How to replace negative thoughts with positive ones.
How to minimize imaginary obstacles.
How to be more authentically you.
How to use daily affirmations to increase your confidence.

Remember, you are capable, you are worthy, and you have the strength to believe in yourself!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

201. Channeling The Wonder of Christmas All Year Long Dec 19, 2023

Show notes

Channeling the Wonder of Christmas All Year Long

In this episode, we're unwrapping the gift of wonder, not just during Christmas but all year round.

In this episode, you'll learn:

How to cultivate gratitude: Cultivating gratitude is the key to maintaining the Christmas spirit throughout the year. Expressing gratitude can become a daily practice, bringing warmth and appreciation to every season.
How to embrace childlike curiosity: Remember the childlike wonder you felt at Christmas as a kid? I'll guide you in rediscovering that curiosity year-round. Explore new interests, hobbies, and possibilities with a sense of wonder that keeps your spirit thriving.
How to create moments of giving: Acts of kindness, big or small, channel the Christmas spirit and bring joy throughout the year.
How to find wonder in your faith: Connecting to your faith consistently throughout the year becomes the source of true wonder. Learn how deepening your connection to your faith can inspire and uplift you in all seasons.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

200. Consistent Action in Times of Chaos Dec 12, 2023

Show notes

Consistent Action in Times of Chaos

In this special episode, I'm reflecting on the power of consistency as I celebrate this 200th episode. Can you believe we've been on this journey together for three incredible years?

Navigating the unpredictable ups and downs of mom life is an art. I'll share why consistency is the secret to enhancing your life and brings balance, joy, and peace. It's not about perfection but about persistence and perseverance.

In this episode, you'll learn:

The art of consistency amid chaos
Strategies to stay more consistent as a busy mom
And the beauty of flexibility

Join me in celebrating this milestone episode, and don't forget to explore the rich library of topics we've covered over the years. Whether you're a longtime listener or new to the podcast, there's something here for every mom.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

199. How To Stop Worrying About Tomorrow Dec 05, 2023

Show notes

How To Stop Worrying About Tomorrow

In this episode, we'll go on a journey to discover how to embrace the peace of mind that every mother deserves and learn how to stop worrying about tomorrow. I've tackled this subject before, but it bears repeating because the feeling of worry has no upside!

In this episode you'll learn:

How to practice the art of daily grace.
Five steps to help you stop worrying.
The importance of embracing trust in ourselves and in God.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program Busy to Balanced is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

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