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Peaceful Mind Podcast For Catholic Moms — Education
Peaceful Mind Podcast For Catholic Moms

Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re seeking spiritual life coaching, tips for creating a more peaceful Christian daily routine, or tools for becoming a calm and confident mom, no matter your circumstances, tune in weekly for empowering episodes that align your life with your faith and helps you be the mom God created you to be. Find help with time management, relationships, mental and emotional well-being, home and work life balance, organization and more. Ready for personal support? Book your free Coaching Consultation at daniellethienel.com/my-calendar-page.

Copyright: © 2022 All rights reserved.

Latest Episodes:

238. 3 Secrets to a More Organized Home Sep 03, 2024

Show notes

Do you ever look around your home and wish it felt more like a sanctuary? Maybe you dream of an organized, peaceful space but struggle to find time or energy to make it happen.

In this episode, I'm sharing three secrets to help you

In this episode you'll learn:

How to use micro-organizing moments to tackle clutter.
How to shift your focus from big, daunting projects to sustainable daily routines that keep your home in order.
How organizing your space based on your energy needs can transform your home and your mindset.

If you're ready to bring more peace into your home, this episode is for you. Let's dive in and start creating the organized, joyful space you deserve!

And if you're looking for more help with organizing your home, check out these previous podcast episodes:

Organize Your Mind, Organize Your Life

How To Never Have Clutter Again

Detox Your Mind and Your Home

Conquer Clutter

Declutter Your Life Inside and Out

5 Steps to Organize Anything with Tracy Hoth

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

237. Finding Joy In Everyday Moments As a Busy Mom Aug 27, 2024

Show notes

Finding Joy In Everyday Moments

In this episode, we're talking about finding joy in everyday moments as a busy mom. I'll discuss some things that are holding you back from uncovering the hidden gem moments in your day and how you can overcome them to transform the mundane into the meaningful.

Key Takeaways

Discover how overcommitment might be blocking your joy and learn strategies to create more space for spontaneous moments of happiness.
Understand the impact of perfectionism on you ability to experience joy and explore ways to embrace a more realistic and joyful mindset.
Learn about the role of digital distractions in your daily life and find out how to foster more face-to-face connections for great joy.
Explore the connection between chronic stress and joy, and get practical tips to reduce stress.
Uncover how a negative mindset might be affecting your joy and gain insights into shifting towards a more positive outlook.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

236. 3 Ways to Simplify Your Morning Routine Aug 20, 2024

Show notes

3 Ways to Simplify Your Morning Routine

As we embrace August and the back-to-school season, it's the perfect time to talk about simplifying our morning routines. In today's episode, I share three easy ways to make your mornings more peaceful and enjoyable.

Tune in as I discuss:

Evening Prep for Morning Success: Learn how spending a few minutes the night before can make your mornings run smoother.
Prioritize Personal Preparation: Discover why taking care of yourself first can set a positive tone for the day.
Decide on Your Morning Vibe: Choose and create an intentional atmosphere for your mornings, whether it's calm, energized, or joyful.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

235. Faith-Focused Finances: Following God's Ways To Grow Your Financial Freedom Aug 13, 2024

Show notes

Faith-Focused Finances: Following God's Ways To Grow Your Financial Prosperity

In this episode, I'm diving into a topic that's on everyone's mind: money. I'm sharing how to find peace of mind with finances, something I coach on frequently because it's a common source of stress.

I'll share the main obstacles that keep us from having a healthy relationship with money and how to shift our perspective to see finances as a source of calm rather than chaos. I'll also introduce you to my new program, Faith-Focused Finances, which combines practical financial strategies with faith-based principles to help you grow in prosperity.

In this episode, I'll talk about:

How to differentiate between the factual state of your finances (the math) and the emotional stories you tell yourself about money.
The importance of improving your emotional state around money rather than jumping straight into action.
How adopting a positive mindset can open you up to more financial opportunities.
The importance of aligning financial decisions with faith-based principles.
Details about my new Faith-Focused Finances program, designed to help you achieve financial peace and prosperity through a faith-centered approach.

Join me as we explore how to overcome financial stress and find true financial peace.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

234. Handling Life Transitions With Grace Aug 06, 2024

Show notes

Handling Life Transitions With Grace

In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change.

In this episode, I'll talk about:

How acknowledging and accepting change can ease transitions.
The importance of seeking understanding and gathering information.
The power of open communication with family and friends.
Building a support system to help navigate through tough times.
Staying flexible and adaptable in the face of change.

Whether you're adding a new member to your family, moving homes, changing careers, or facing any other big changes, this episode is packed with practical steps to help you navigate transitions with a bit more ease and grace.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

233. Self Compassion - The Key to a Peaceful Mind Jul 30, 2024

Show notes

Self-Compassion - The Key to a Peaceful Mind

Do you ever find yourself being your own harshest critic? Feeling like you're never good enough? Trust me, you're not alone. In this episode, we're diving deep into something that can truly change your life: self-compassion.

Self-compassion isn't just a nice-to-have; it's a must-have. It's the foundation you need for any transformation or goal you want to achieve. When you treat yourself with the same kindness and understanding that you show others, everything changes.

In this episode, I'll talk about:

The Magic of Self-Compassion: Learn why it's the key to personal growth and reaching your goals.
Ditching Self-Criticism: Learn how to start being kinder to yourself and stop negative self-talk.
Practical Tips: Learn simple steps to swap out those self-critical thoughts for ones that uplift you.
Real-Life Stories: Hear how self-compassion has made a difference in my life and the lives of others.

Imagine what it would feel like to truly support yourself through thick and thin. Tune in to learn more about how you can start being your own best friend.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

232. The Art of Saying No Jul 23, 2024

Show notes

The Art of Saying No

In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships.

In this episode, I'll cover:

The Importance of Saying No: Learn why saying not is crucial for preventing burnout, improving your relationships, and enhancing your self-esteem.
How to Overcome People Pleasing: Recognize how people-pleasing affects you and how to move past it.
Practical Strategies for Saying No: Learn why identifying your priorities, developing polite refusal methods, delaying responding, and communicating your boundaries are the important elements of the art of saying no.

Remember, every time you say no to something that doesn't serve you, you're saying yes to something that does. Tune in and start embracing the power of no.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

231. 3 Strategies for Managing Mom Guilt Jul 16, 2024

Show notes

3 Strategies for Managing Mom Guilt

Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling.

Mom guilt is that persistent feeling that you're not doing enough, failing somehow, or just not measuring up. It seeps into every part of our lives - how we care for our homes, our parenting, our relationships, and even our interactions with in-laws. But today, we're going to flip the script on this draining emotion and help you reclaim your peace of mind.

In this episode, I'll cover:

Reframing your expectations: Let's get real about those unrealistic expectations we set for ourselves. We're aiming for "good enough," not perfection.
Quality over quantity: It's not about how much time you spend with your kids, but the quality of that time. Small, meaningful moments can make a huge difference.
Asking for help: Asking for support is a sign of strength, not weakness. Whether it's from family, friends, or a life coach, getting support can lighten your load and reduce guilt.

If you're ready to kick mom guilt to the curb and start enjoying your motherhood journey, this episode is for you!

If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

230. Is Your Pursuit of Happiness Making You Miserable? Jul 09, 2024

Show notes

Is Your Pursuit of Happiness Making You Miserable?

Do you ever catch yourself thinking that happiness is just around the corner once you achieve the next big goal? In this episode, we're diving into why this pursuit of happiness might actually be making you feel more miserable than content.

From career promotions to material possessions and weight loss, we'll explore how tying our happiness to future achievements can leave us feeling empty when we get there.

But, happiness isn't something were find at the finish line; it's a daily journey we create for ourselves. Throughout this episode, I'll share practical examples and strategies to shift from chasing happiness to nurturing it in the present moment.

In this episode, you'll learn:

How to avoid falling for the "arrival fallacy"
The benefits of practicing gratitude daily
How to set goals and celebrate your victories
Why self-care matters
And how to invest in connections that bring happiness and fulfillment

If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

229. How Coaching Changed My Life: Real Results You Can Achieve Too Jul 02, 2024

Show notes

How Coaching Changed My Life: Real Results You Can Achieve

Ever wondered if life coaching can truly change your life? In this episode, I'm diving into my own journey and sharing how life coaching flipped my life upside down (in the best way possible).

Before life coaching, I felt stuck and unsure of my path forward. But with the guidance of a life coach, everything changed. I found purpose, clarity, and gained a toolbox of strategies that revolutionized every aspect of my life. Join me as I share the big changes I've seen and why I'm so passionate about using these tools to help others have their own breakthroughs.

In this episode, you'll find out how life coaching can help you:

Take better care of yourself
Manage your time like a pro
Completely transform how you handle motherhood
Strengthen your family ties and enhance your relationships
Ditch that perfectionist mindset and focus on making progress
And a whole lot more!

Tune in and discover how life coaching could be the game-changer you've been looking for.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

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