Peaceful Mind Podcast For Catholic Moms

Latest Episodes:

248. Forgive and Forget: Turning Hurt Into Holiness for Christian Moms Nov 12, 2024

Show notes

Forgive and Forget: Turning Hurt Into Holiness for Christian Moms

As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring the transformative journey of forgiveness - from forgiving ourselves for our imperfections to releasing the weight of past hurts.

For moms of faith seeking a more balanced life, forgiveness can be one of our greater challenges, yet it holds the key to profound peace. Through biblical wisdom and practical growth, we'll discover how to embrace forgiveness as a pathway to spiritual growth.

In this episode, I'll share:

Why traditional approaches to forgiving might be holding you back from true peace
The powerful connection between spiritual growth and emotional wellbeing
A gentle, faith-based approach to moving from hurt to healing

If you find yourself struggling to forgive or seeking peace amid life's challenges, this episode offers compassionate guidance rooted in faith and practical advice. Together we'll explore how forgiveness opens the door to God's grace and creates lasting transformation in our lives.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

247. Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living Nov 05, 2024

Show notes

Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living

Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this week - a theme that touches so many of our lives as Catholic, Christian moms. It started with a conversation with a client about people pleasing, and I realized how many of us struggle with this balance between serving others and maintaining our peace.

As a Spiritual Life Coach, I've seen how people pleasing can mask itself as a virtue while quietly disconnecting us from our authentic selves and God's plan for our lives This isn't just about saying "no" -- it's about understanding the profound difference between genuine service and the exhausting cycle of trying to people please.

Here's a peak at what we'll cover:

Why saying yes might be costing more than you realize
The clear signs to distinguish true service from people-pleasing
Practical ways to honor your faith while setting healthy boundaries
How to maintain peace of mind without compromising your values

If you've ever felt drained from constantly trying to meet others' expectations, or if you're seeking a more balanced way to live out your faith, this episode is for you.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

246. How To Free Yourself From Unmet Expectations: The Manual Edition Oct 29, 2024

Show notes

How To Free Yourself From Unmet Expectations -

In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about how other people should behave in order for us to feel happy and at peace.

As a Christian Life Coach, this is something that's been coming up over and over with coaching clients lately so I knew I needed to share it with you all.

Here's a peak at what we'll cover:

The surprising ways these "manuals" could be sabotaging your relationships (and your happiness!)
A simple mindset that can instantly give you back control over your own emotional wellbeing and help you be a more balanced mom.
Real-life examples of how letting go of my own manuals has transformed my closest connections.

If you're someone who finds yourself constantly frustrated or disappointed by the people around you, you won't want to miss this episode. I promise, realizing we have these manuals can be life-changing and the payoff is so worth it! I can't wait for you to experience it.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

245. Avoid These 5 Emotions For A Peaceful Life Oct 22, 2024

Show notes

Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach

In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that might secretly be sabotaging your happiness and peace.

Trust me, once you're aware of these sneaky feelings, you'll be amazed at how much more control you have over your daily life and overall wellbeing.

Here's what we'll cover:

The five emotions that are costing you your peace (and why they're so tricky).
Real-life examples of how these feelings might be showing up in your mom life.
Practical tips for pivoting away from these emotions when you catch yourself in them.

If you've ever felt stuck in worry, confusion, worry, self-doubt, or guilt (and let's be honest, who hasn't), this episode is for you. I'll show you how to recognize these emotions and give you the tools to choose more empowering feelings instead.

Ready to reclaim your peace and joy? Hit play to get started.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

244. Split-Second Prayers For A Happier Life Oct 15, 2024

Show notes

Split-Second Prayers For A Happier Life

Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God?

In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules.

Here's what we'll cover:

The power of split-second prayers and why they're perfect for busy moms.
Five go-to phrases you can use for instant spiritual connection.
Real-life examples of how to weave these prayers into your daily routine.

If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood.

And, I'll give you a little life update and share how I'm celebrating a milestone birthday.

Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

243. What To Do When Your Emotions Get The Best Of You Oct 08, 2024

Show notes

What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach

Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.

I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.

Here's a peak at what we'll cover:

The top 10 emotions that often lead to mom-meltdowns (and why they're actually not all bad).
A simple 3-step process to help you recover quickly when emotions take over.
The game-changing mindset shift that can transform how you view your "messy moments."

If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

242. How To Develop A Self-Care Routine That Sticks Oct 01, 2024

Show notes

How To Develop A Self-Care Routine That Sticks

In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives.

I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine.

Here's what we'll cover:

The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.)
A simple shift in perspective that can make self-care feel effortless and natural.
Why perfection is the enemy of a sustainable self-care practice and what to aim for instead.

If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

241. Growing in Spiritual Maturity As a Busy Mom Sep 24, 2024

Show notes

Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being a great mom.

In this episode, I'll share some thoughts on deepening your connection with your faith and making spiritual growth a natural part of your daily life. We'll talk about finding ways to bring more meaning into your routine, draw strength from scripture, and live our your values in small impactful ways.

Here's a peak at what we'll cover:

How to weave spiritual practices into your day without adding stress.
Why small, consistent actions can lead to big spiritual growth.
Ways to find inspiration and stay connected to your faith.

If you're juggling a million things and wondering how to keep your spiritual life thriving, you won't want to miss this episode.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

240. 20 Ways Exhausted Moms Can Boost Energy Levels Naturally Sep 17, 2024

Show notes

Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put together 20 actionable strategies to help you feel more vibrant and invigorated throughout your day.

From easy habits to effective lifestyle tweaks, these tips are designed to seamlessly fit into your busy routine.

Key Takeaways:

Discover quick actions to elevate your energy levels naturally.
Explore simple lifestyle changes to enhance your zest for life.
Learn how small adjustments can make a big difference in your daily energy.

Tune in and discover how you can feel more energized and vibrant every day!

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

239. How To Create a Stress-Free Evening Routine Sep 10, 2024

Show notes

In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way.

Together we'll explore practical tips to help you wind down and truly relax at the end of your day.

In this episode you'll learn four steps to improve your evening routine:

Identify Stress Points: Learn how to pinpoint the specific parts of your evening that cause the most stress. I've created Time Trackers to help you identify the parts of your evening routine that and keeping you stuck.
Make a Plan: Develop simple, realistic strategies to ease the pressures of your evening routine without striving for perfection.
Try it Out: Implement your plan, give it time, and evaluate what's working and what's not.
Mindset Matters: Overcome obstacles like perfectionism and fear of failure by reframing your approach and celebrating even small successes.

Whether it's the rush of dinner, the chaos of bedtime, or simply winding down after a busy day, I've got you covered. We'll go through these steps so you can make your evenings a time of calm rather than chaos.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

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