Peaceful Mind Podcast For Catholic Moms

Latest Episodes:

258. Calming Kids When Life Throws Them Tough Stuff Jan 21, 2025

Show notes

Calming Kids When Life Throws Them Tough Stuff

When your child is hurting, do you find yourself rushing to fix everything? This week, I'm talking about one of the most challenging parts of motherhood - helping our children navigate life's difficult moments. Whether it's friendship drama, disappointments, or daily struggles, I'm sharing three powerful steps to support your kids without taking over.

If you've ever felt helpless watching your child face tough situations or wondered if you're saying the right things when they're upset, this episode is for you. As a mom and a life coach, I'm breaking down a simple approach that works whether your child is 4 or 14 (and yes, even 24).

In this episode, you'll discover:

Why rushing to fix things might actually be hurting your connection
The crucial first step most parents miss when their child is upset
How to validate without feeding the drama
The surprising question that helps build resilience

Join me as we explore how to create stronger connections with our children - especially during those challenging moments.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy.
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

257. How To Stop Buffering Jan 14, 2025

Show notes

How To Stop Buffering

Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving.

If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically.

In this episode you'll discover:

What "buffering" really is (and why we're all doing it in some way)
The hidden reason you're quick-fix solutions aren't working
What it's actually okay to feel bad sometimes
How to start living more authentically (without the overwhelm)

Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy.
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

256. Happy, Healthy and Holy in the New Year 2025 Jan 07, 2025

Show notes

Happy, Healthy, and Holy in the New Year 2025

Looking to make 2025 your happiest, healthiest, and holiest year yet? I'm excited to announce something special that will help - my NEW DEVOTIONAL BOOK: Happy, Holy, and Healthy: A Daily Devotional designed specifically for busy Catholic moms like you! And a podcast version too!

In this episode, you'll discover:

Why waiting for happiness to "happen" is keeping you stuck (and what to do instead)
Simple ways to strengthen your physical, mental, and spiritual wellbeing
How making progress in just ONE area naturally flows into all parts of your life
A practical approach to growth that fits into your busy mom life

Ready to make 2025 different? Schedule a free Back to Balance call with me and let's talk about how to make this your happiest, healthiest, and holiest year yet.

Resources Mentioned in This Episode

Happy, Healthy, and Holy Daily Devotional for Catholic Moms Podcast

Happy, Healthy, and Holy Devotional for Catholic Moms Book

#22: Happy Healthy & Holy in The New Year

#74. Happy Healthy & Holy in the New Year 2.0

#151. Happy, Healthy & Holy in the New Year 3.0

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy.
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

255. ENCORE: The Elimination Diet for Peaceful Living Dec 31, 2024

Show notes

ENCORE: The Elimination Diet for Peaceful Living

As I take time to rest and recharge with my family this week after Christmas, I'm sharing one of my most impactful episodes that's perfect for this time of year. Want to know the three things you can eliminate for a more peaceful 2025? (Hint: It's not sugar or carbs!)

Key Takeaways:

The three hidden habits stealing your peace (and why they're more toxic than junk food)
Why confusion might be your biggest obstacle
The "miserable maybe" and how it keeps you stuck
How to measure success when eliminating these habits

Whether you're setting New Year's resolutions or simply seeking more peace in your daily life, this episode offers a practical approach to lasting change.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

254. 5 Essentials for Busy Moms To Build a Successful Business From Home Dec 24, 2024

Show notes

5 Essentials for Busy Moms To Build a Successful Business From Home

Want to know what it really takes to build a successful business from home as a busy mom? In this episode, I'm pulling back the curtain on my journey and sharing the five essential steps that transformed my dream into reality - perfect timing if you're thinking about starting a business of your own in 2025.

What You'll Learn:

Why finding your specific niche changes everything
The garden analogy that will shift how you view business building
How to create content that actually connects (and why your unique voice matters)
The essential support you need to overcome obstacles
Why believing in yourself isn't optional - it's necessary

Whether you're dreaming of starting something new or already have a side project you'd love to grow, this episode gives you practical steps and honest truth about building a business while balancing mom life.

Ready to focus on your health in 2025? Doors are closing soon for my 10% Healthier program! Learn more HERE.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

253. Losing a Parent: Lessons of Grief From a Year Without My Dad Dec 17, 2024

Show notes

Losing a Parent: Lessons From Grief From a Year Without My Dad

In this deeply personal episode, I'm sharing lessons learned during my first year of grief after losing my dad. I'm opening up about the unexpected ways grief has shaped me, and the beautiful discoveries I've made along the way.

Key Takeaways:

Why grief moves like ocean tides - sometimes gentle, sometimes crashing over you when you least expect it.
How I gave myself permission to handle holidays differently (and why leaving town for some special dates was part of my healing)
The surprising truth about finding joy after loss
What my dad's handkerchief taught me about carrying memories forward in meaningful ways
Why healing has to be as unique as your relationship was

This episode isn't just about loss - it's about finding your way back to light while keeping loved ones in your heart. There are no perfect answers - just honest reflection and heartfelt hope for anyone who needs it.

P.S. Looking to increase your physical well being in 2025? Don't miss my new 10% Healthier Life Coaching Program. Learn all about it HERE.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

252. How To Make Real Lasting Change: A Proven 3-Step Process Dec 10, 2024

Show notes

How To Make Real Lasting Change: A Proven 3-Step Process

Want to know why some changes stick while others fade away? After years of coaching moms ane experiencing my own journey of transformation, I've discovered three essential steps that transform wishful thinking into lasting change.

What You'll Discover:

Why starting from 100% self-worth is crucial (and how most of us get this backward)
The surprising reason your past changes might not have lasted
How to identify the hidden beliefs casting shadows on your path forward
Why adjusting your attitude matters more than your actions

Plus, I'm revealing why trying to change your external world first is setting you up for frustration - and what to do instead. We'll explore why real transformation starts from within and how to create changes that radiate outward in every area of your life.

Whether you're looking to make small shifts or big transformations in 2025, this episode shows you how to create change that actually lasts - without overwhelm.

Ready to put these principles into practice for your health journey? Join my NEW 10% Healthier Group Coaching Program starting January 3, 2025. We'll apply these exact steps to create sustainable changes that last. Learn More HERE

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

251. Why Getting Healthier Feels Hard and What To Do About It Dec 03, 2024

Show notes

Why Getting Healthier Feels Hard and What To Do About It

In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone birthday that had me reevaluating my own health journey, I'm sharing my breakthrough discovery about why traditional approaches to health often fail us - and what actually works.

Plus, I'm giving you my first look at my brand new 10% Healthier program, designed specifically for busy Christian moms who want sustainable health changes without the overwhelm.

Key Takeaways:

Why trying to overhaul your entire health routine at once is setting you up for failure (and what to do instead)
How I turned 10 minutes of daily movement into real strength gains - and why "not enough" might actually be perfect.
The mindset shift that makes healthy changes feel natural instead of overwhelming.
Why going it alone makes health goals harder than they need to be.

Whether you're frustrated with failed health goals or just want a different approach to wellness in 2025, this episode will show you how small, sustainable changes can add up to major transformation. Come join me to discover how 10% improvements could change everything for your health journey.

Join 10% Healthier HERE

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

250th Episode Special: Introducing My New Book-The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom Nov 26, 2024

Show notes

250th Episode Special: Introducing My New Book, The Divine Time Solution - How to Have More Peace, Patience, and Productivity as a Busy Mom

In this milestone episode, I'm excited to announce my third book, "The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom."

As your Catholic Life Coach, I've taken the essential time management principles from The Cyclone Mom Method and expanded them into a complete faith-centered approach to managing your precious time.

After years of coaching busy moms and experiencing my own profound journey with time management, I've created this guide to help you move from overwhelm to peace. This isn't just another time management book - it's a complete shift in how you view and use the divine gift of time.

In this special episode, I'll share:

A preview of the book's introduction and three-part approach to Divine Time management.
Why traditional time management methods often fall short for faith-focused moms.
How to transform your relationship with time through a God-centered lens.

If you're tired of racing against the clock and ready to approach time management through faith, this episode introduces a fresh perspective that aligns with your values as a Christian mom.

Purchase the Divine Time Solution Book digitally (with the bonus audiobook and Divine Time Scripture Cheatsheet) for just $4.99 HERE.

Or, if a paperback is more your thing click HERE.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my foundation book, The Cyclone Mom Method HERE for only $4.99
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

249. Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family) Nov 19, 2024

Show notes

Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)

The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four powerful steps to transform you holiday experience from overwhelming to peaceful, especially when navigating family dynamics.

As your Catholic Life Coach, I understand the unique challenges faithful moms face during this season - from managing family gatherings to maintaining spiritual focus during the busyness. Speaking from both professional experience and personal insight, I'll share some wisdom for creating meaningful celebrations without the overwhelm.

In this episode, I'll share:

How to plan your peace first - practical strategies for staying grounded.
Ways to handle family dynamics with grace.
Simple steps to scale back without sacrificing what truly matters.
The power of choosing intentional joy even in imperfect circumstances.

If you're feeling the pressure of holiday preparations or dreading certain family interactions, this episode provides guidance for creating the holidays you desire.

For more help from Danielle Thienel Coaching:

To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
Get a copy of my foundational book, The Cyclone Mom Method HERE for only $4.99
Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
Connect with me on Facebook and Instagram: @daniellethienelcoaching

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