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    Kids & Family

    Parent With a Pro

    Online education and coaching for parents of defiant or disrespectful kids..

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    Latest Episodes:
    Episode 056: “I’ve Told You a Million Times!” Why Asking Over and Over Again Isn’t Working and What To Do Instead Mar 26, 2018
    Show notes

    Today we interview marriage and family therapist, Jeff Tesch to talk about something that is SO frustrating to SO many parents. In fact, we have some questions that we ask parents who enter our private Facebook group (You're welcome to join, too!) to figure out what struggles they're facing with their strong willed child. Over and over again we see that parents have asked their kids to stop a certain behavior or to do something the parent has asked and the child's behavior simply isn't changing. Here's what Jeff Tesch teaches about why our words aren't working and what to do instead. LISTEN ABOVE OR READ THE SUMMARY BELOW First, there are times that it is appropriate and really good to use our words with our kids. 1. When we're getting CLEAR with our kids about behavior. Our children are not minds readers and they need us to be really clear with them UPFRONT about what behaviors are okay and which are not. It's important to not only be clear about behavior expectations but to also be clear about what will happen when a child does not meet those expectations. This gives your kids the best chance to behave in a way that helps the whole family. In our online parenting course, we teach that it's a great idea to get kids involved in the whole discussion. Let them tell you why certain behaviors aren't helping the family, let them give some input in what consequences they think are appropriate for misbehavior, let them role play the plan you just created as a family. Clearly, there needs to be a lot of talking during this process. 2. When we're COACHING our kids. Researcher and marriage and family therapist John Gottman says that one of our most important roles as parents is coaching our children. Coaching them through their emotions, coaching them through the challenges of life, coaching them and guiding them towards critical life skills they need for adulthood. Coaching requires a lot of talking. Parenting Tip: Trying to coach a child when they are emotionally charged doesn't work well. When humans are feeling really big emotions: anger, sadness, frustration, etc. the reasoning part of the brain TURNS OFF and the child can't actually learn anything. Wait until emotions are calm to coach your child. 3. When we're CONNECTING with our kids. Research shows that our kids need us to connect with them. Not WANT us to connect with them, NEED us to connect with them. Use your words to ask about their day, to tell them you love them, to play together, to laugh, to joke, to comfort and to point out the positive in them. When to not use our words: 1. When you've already asked a million times or as a consequence. There are a lot of parenting books out there and many of them contradict one another. However, one common principle in any good parenting book is that if you find yourself asking a child to STOP doing something or START do something over and over again it's time to stop talking and start acting. Parenting tip: if you have asked your child to stop or start something on several different occasions that should raise a red flag in your brain. That red flag should wave and tell you "Stop talking, start acting." What do the experts mean by stop talking, start acting? Here's a specific example to help you understand: I have a son that leaves his clothes on the bathroom floor after he showers. We have been asking him to pick up after himself for more months than I care to admit. In the end, either I pick up his clothes or he will after he's been asked 207 times. This causes frustration for me, because I'm asking over and over again. Plus, this causes frustration for him because he feels like I'm nagging him. None of that is good for our relationship or for his long-term development. So instead of continuing the crazy process of asking over and over again, I would get CLEAR with him about the issue and what my expectations are. Then we'd work together to come up with a consequen...


    Episode 055: No Consequence Works. What Do I Do Now? Mar 19, 2018
    Show notes

    Research shows that one of the best ways to train a child out of a negative behavior is to give the child an appropriate consequence when they use inappropriate behaviors. But what do you do if no consequence seems to work?! This is not an uncommon scenario for parents of strong-willed kids. Today, we again interview two therapists Stephanie Carbajal, LCSW and Mike Fitch, CMHC to ask what they tell their clients who are having a hard time finding an effective consequence. What to do when no consequence or discipline seems to work for your child. 8 parenting tips from child therapists LISTEN ABOVE OR READ THE SUMMARY BELOW EIGHT Things to Try When No Consequence Seems to Work 1. Know that you are not alone: This isn't really something to try, but something that's just a relief to know. There are many parents who are struggling to find an effective consequence for their child. You are not alone. Strong-willed children are a joy and a challenge to raise. One of those challenges is finding something that does work for your child. NOTE: If you have child with anxiety, depression, or trauma they may not respond as well to consequences. We recommend you try the ideas below. If you continue to not see change, we suggest you seek a competent professional's to help you and your family. 2. Customize consequences to your specific child. Discipline is not a one size fits all. Each child is born with different strengths, weaknesses, temperaments, and motivations. Therefore, you will need to customize your approach with each child. The process of customizing does include some trial and error. That can feel really frustrating and take some time. However, if you stick with the process, you will eventually find something that works. Parenting tip: When testing out different consequences, you need to try it CONSISTENTLY and for at least a couple of weeks before you adjust a try something different. Read more about that in #6. 3. Try some rewards, but not the typical reward you're thinking of. Sometimes when we're working on extinguishing negative behaviors, we get too focused on ONLY negative behaviors. If a child feels like their parents don't see any good in them, it can lead to more negative behaviors. Our kids need us to tell them what they are doing well. Do a quick self-evaluation. Are you pointing out at least 5-10 things each of your kids do well each day? If not, here's what we suggest: NOTE: For a full podcast episode on this topic click here. Get a small mason jar or clear cup for each child in the family (you may want to label each jar) Get some craft fuzzies When your child does something positive follow these steps: Say the child's name Tell them SPECIFICALLY what they did that was positive Ask them how they FELT when they did that positive thing (for really little kids, you may need to just tell them) Put a fuzzy in the jar When the fuzzy is full, the child earns a "Relationship Reward". A relationship reward is a special activity for the parent and child to do together. It's purpose is to help the child feel special to you and connected to you. An example might be having a picnic on the floor with your child's favorite dinner or letting the child stay up late to play games with you. 4. Try at home play therapy to help your child feel more connected to you. Children generally behave better when they feel connected to their parents. At home play therapy is a heavily researched way to connect deeply and quickly with our kids of ALL ages. Here's a quick overview of how to do at home play therapy: For twenty minutes a couple of times a week, go somewhere in the house with your child where you can be together one-on-one. Let them pick the activity you are going to do (for a younger child, this could be playing with a toy. With an older child this could be watching their favorite YouTube videos or listening to their favorite music).


    Episode 054: Does Discipline Damage? Mar 12, 2018
    Show notes

    Years ago, discipline used to be so harsh that it at times would have been considered child abuse. Now, in our culture, we are so afraid of damaging our children that we wonder if we can even use discipline. Today we talk to two therapists to learn what evidence shows about discipline. If you've been worried at all about discipline, you'll want to listen to this episode. LISTEN ABOVE OR READ BELOW Here's six things to think about when it comes to discipline: There ARE ABSOLUTELY some discipline techniques that do cause damage. WE WANT TO BE ABSOLUTELY CLEAR ABOUT WHAT THOSE ARE. Download this FREE guide to see what our therapists encourage you to avoid at all costs. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Send me the guide! /* Layout */ .ck_form.ck_naked { /* divider image */ background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center;} .ck_form.ck_naked p { padding: 0px;} .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box;} .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%;}/* Form fields */ .ck_errorArea { display: none; /* temporary */} #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee;} .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; /* stroke */ -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; /* border radius */ background-color: #fff; /* layer fill content */ margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px;} .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa;} .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #62accc; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; /* border radius */ cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff;} /* max width 500 */ .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } /* max width 400 */ .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px;} .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px;} /* v6 */ .ck_slide_up.ck_form_v6, .ck_modal.ck_form_v6, .ck_slide_up.ck_form_v6 .ck_naked, .ck_modal.ck_form_v6 .ck_naked { min-width: 0 !important;} .ck_form_v6 #ck_success_msg { padding: 0px 10px;} @media all and (max-width: 403px) { .ck_form_v6.ck_modal .ck_naked { padding-top: 30px; }} @media all and (max-width: 499px) { .ck_form_v6.ck_modal .ck_naked + .ck_close_link { color: #fff; top: 10px; }} .ck_form_v6.ck_slide_up .ck_naked + .ck_close_link { right: 10px; top: -5px;} @media all and (min-width: 600px) { .ck_form_v6.ck_slide_up .ck_naked + .ck_close_link { right: 35px; }} Stephanie Carbajal, LMFT 1. How do you define discipline? What do you think when you hear the word discipline?


    Episode 053: Evidence-Based Discipline That’s Been PROVEN to Work Mar 05, 2018
    Show notes

    One of the most common questions parents ask is "What discipline approach will actually be effective for my strong willed child?" Luckily, there have been decades of research on that topic and there is answer. Today, Jeff Tesch LMFT teaches us what discipline has been PROVEN to work with our kids! LISTEN ABOVE OR READ THE SUMMARY BELOW Jeff Tesch, LMFT I regularly have parents in my office asking me “How do I get my child to stop using X behavior?” I like to teach them the formula I’m about to teach you. This formula was developed through decades of research. In fact, there was even one study that monitored kids for 40 years, starting at age 8 to see what kind of parenting the child received and continuing on to age 48 to see what effect the parenting had on the child. The kids that were parented by parents using the formula I am going to teach you behaved better in their younger years and performed better throughout the next FOUR DECADES OF LIFE! They had higher education, better jobs, healthier relationships, and the list goes on. Meaning, that the formula I’m going to teach you could LITERALLY CHANGE YOUR CHILD’S LIFE! Here are some other benefits of the formula I’m going to teach you: It requires less effort and less frustration for YOU the parent while providing incredibly improved outcomes. It’s been proven to work with all kinds of kids: Kids with regular cognitive functioning as well as kids with ODD, OCD, ADHD, and even kids with lower functioning such as autism. In fact, if you have a child with a diagnosis, it's absolutely critical that you follow this formula! When a child has a diagnosis it can be harder for them to behave well and they need you to really guide them. This formula is designed to do just that. This formula is so well researched that you can have complete confidence in it and won’t need to read another parenting book again. You get to be a unique parent. We give you the formula then you get to personalize how you use the formula to match you and your child. If you know this formula, you will be able to know if parenting ideas you here will be worth trying or not. If the ideas you hear don’t fit into this formula, you’ll know not to use them. If they do, you’ll know that they will work because this formula has been proven over and over and over again. It’s the formula all the future therapists are taught to use. I’m excited to get started! So be looking in your inbox for the next video or click on Video One below. The 40 year study I mentioned a 40 year study completed to see what kind of parenting helped kids behave well when they were young and helped them become happy, healthy adults. Research found that the parents who got the best results were parents who: Had high expectations of how their child should behave and what skills they should develop. These parents knew what behaviors would not serve their child well as an adult and were really clear with their children that those types of behaviors would not be allowed and gave a fair consequence when children choose to use those behaviors. We call this the FIRM side of parenting The parents with the best results were also really warm, loving, and connected to their child. They made sure that the overall tone of each day was positive. They pointed out what things their child was doing well, they spent time with their kids, they hugged them, attended their activities, and were their biggest cheerleaders in life. We call this the SOFT side of parenting. To give your kids the best chance of behaving well now and doing REALLY well in the future, it is important for you to become REALLY good at being both a FIRM parent and a SOFT parent. Which leads us to the first part of the Parent Like a Pro Formula: 1. Be Balanced The first ingredient in the formula is “Be Balanced”. An effective parent is both FIRM (has rules and expectations) and S...


    Episode 052: Teaching Your Kids to Accept the Word “No” Feb 26, 2018
    Show notes

    If you have a child that does NOT like the word "NO" then you'll want to give this episode a listen. This is the last episode in this month's series "Emotional Life Skills for the Strong Willed Child" and will help you know how to respond to kids who may whine, complain, or throw a fit when you tell them "No". Clinical mental health counselor, Mike Fitch shares his best tips for handling this issue. LISTEN ABOVE OR READ THE SUMMARY BELOW Mike Fitch, CMHC Tip #1: Be Aware of The Reality Kids aren’t really thinking about their behavior. When they don’t get want they want, they instinctively yell or cry for what they want. Saying NO can be a catalyst for a power struggle or some whining. Our kids simply don't like to hear the word "NO". Especially when they really want something. We feel the same way as adults. When we get our mind set on something we want or think we need, it's hard for US to hear the word no. Also, there will be times in your children’s life when the word "no" is more of an issue than other times. Here are some specific ages. Age 2-3 Teens Just know that there is no quick fix for this. It will most likely be a lifetime issue. However, use the follow tips to minimize the negative effects of saying "NO". Tip #2: Ask yourself "Do I really need to say no?" There are ABSOLUTELY times that you NEED to say "NO"! We don't want you to think this tip is teaching you to say "yes" all the time. You are not customer service trying to keep clients happy. Rather, you are the authority in your house and get to say "No" when appropriate. However, have you ever said "no" to your child when the answer really could have been: "Not now" "Sure. But only when your chores are done." "Let me think about it for a little while." If our kids are constantly being told "No" it can increase their frustration when we say it. See if there are times you can say something different that might help you avoid a power struggle or metldown. Tip #3: Make note of what your child is asking you for One of the biggest issues we hear from parents of strong-willed children is that they can't find a consequence that will work for their child. If you pay attention to what your children are asking you for, they will tell you which things they care about. If your child is frequently asking to play Mine Craft, you now know that loosing the privilege of playing Mine Craft might be a consequence that would motivate your child. It sounds mean saying it, but your kids are giving you hints about what WILL work for them. Tip #4 : Get clear in your own mind and with your family about what things you will say "No" to You do get to have family rules. You don’t have to negotiate with your child. Instead, sit with your family to come up with family rules and routines. After you've made family rules and routines if your child asks for something that would break a family rule or routine you don't have to say "No" instead your get to say: "What is our family rule about that?" OR "You know we don't play video games before chores." The family rules and routines get to be the bad guys! Isn't that awesome! So get clear with everyone in the family what the rules and routines are. Here's some examples: Rule: We only have one treat a day Routine: Homework time starts at 5:30 pm Rule: We don't buy treats at the grocery store if anyone asks for them. Rather, mom can choose to buy a treat if everyone is good. Routine: We start bedtime routine every night at 7:00 pm To learn how routines can help you avoid power struggles, go here. Tip #5: Walk Away If the child is really upset that you said no, saying more will make it worse. Here's a quick lesson on the brain. Part of your brain is responsible for making rational decisions and for critical thinking. This part of the brain only work when you are calm. As soon as your brain is flooded with an emotion, the rational and critical thinking part SHUTS OFF.


    Episode 051: Practical Ways to Teach Your Child Patience Feb 19, 2018
    Show notes

    At the beginning of this year, I asked our private Facebook group what emotional life skills they felt their strong-willed children needed. So many of the parents said that patience is something their children struggle with. So today we get to talk to Mike Fitch, CMHC about practical ways to teach our children patience. Mike knows what it takes to develop patience as he himself has ADHD, he has a child with high-functioning autism, and he coaches hundreds of clients a year. We are grateful for his willingness to teach us some of the tricks he has learned. LISTEN ABOVE OR READ THE SUMMARY BELOW. Mike Fitch, CMHC We all struggle with patience When Celeste first asked me to talk about patience, I thought she meant parents having more patience. Why would I think that? Because we ALL struggle with patience. I think knowing that helps us be more patient with our kid’s impatience. Developing patience is a life-long process and one that we’re all working on. Patience is a critical life skill to develop Even though we all struggle with patience, that isn’t an excuse to not try to develop the ability to be patient. It is right that so many of the parents in the group wanted to help their children develop patience. Patience is a skill that each of us need to use each and every day of our lives. If we do not increase our ability to be patient, we could really struggle. Why is it so important to know how to be patient? If you’re kids aren’t patient they could really struggle at school, home, work, and socially. Just ask yourself these questions to help you realize the importance of patience: How are you personally struggling with patience? How is your impatience negatively effecting your life? How could having more patience help you? Here’s some other reasons patience is so important: Patience really helps us handle delayed gratification. What if your child never learned how to wait for what they wanted? What struggles could they face if they had to have what they wanted right when they wanted it? What kind of emotional, financial, social trouble could they get into if they couldn’t handle delayed gratification? Patience helps us learn better. It takes patience to develop new skills and to perfect skills you already have. Patience helps us be tolerant of others. As ALL parents know, it takes a lot of patience to interact with other humans. There will always be people in our lives that do things that irritate us. Our patience allows us to function in the real world and deal with the people that might be frustrating for us to be around. My Top Tips for Teaching Patience Tip #1 Model Patience I always hesitate saying this, but are your kids learning impatience from you? Do you practice delayed gratification? Do you show tolerance of other’s in your life? Are you often losing your cool with friends, family, or co-workers? Are you expecting your child to be perfectly patient when you yourself are really struggling to be patient? If you feel like you’re genuinely really patient, awesome! Keep up the good work! If you feel like you have room for improvement, it’s never too late to start changing. “Children are great imitators. Give them something great to imitate.” You can trust that if you are modeling patience well and teaching it often, that your children will eventually follow your example. Tip #2 Use the Marshmallow Study to Increase Your Child’s Patience Years ago, researchers wanted to study children’s ability to be patient and how it would effect them as they grew up. These researchers started something called the “Marshmallow Study”. In this study, kids were given a marshmallow and told that if they could wait five minutes before eating the marshmallow, they could have a second one. The researchers then videoed the kids to see who would wait the five minutes. Some of the kids waited and others didn’t.


    Episode 050: Anger Management Tools for the Strong Willed Child Feb 12, 2018
    Show notes

    If you've been looking for ways to help your kids manage their anger, look no further! This episode is jam-packed with tools designed to help your child recognize and manage their anger in a healthy way. LISTEN ABOVE. A BLOG POST VERSION OF THIS PODCAST WILL BE COMING SOON!


    Episode 049: Tips for Teaching Your Child Emotional Life Skills Feb 05, 2018
    Show notes

    It's a new month, which means it's a new theme for the podcast! This month we will be talking about teaching our strong willed children... emotional life skills! Let's be honest, this is a topic that we all need some coaching on. However, our strong willed kids usually come with really strong emotions. If left unchecked, these emotions can RULE THEIR LIVES! That's why we are spending this month teaching you how to teach your child to develop emotional life skills. To help you out, we are giving you some tips on how to begin discussing emotional life skills with your child in this week's episode. In this episode, you will learn how to start talking about emotions with a younger child and how to create an emotional skill coping plan with an older child. LISTEN ABOVE. A BLOG POST VERSION OF THIS PODCAST WILL BE COMING SOON!


    Episode 048: Encouragement AND Praise, How It May Be Just What the Doctor Ordered Jan 29, 2018
    Show notes

    Our kids struggle when they only hear negative things about themselves or are in trouble much of the time. They can start to feel like they are just “bad” kids. They start to feel an emotion called shame. Brene Brown teaches that guilt and shame are two very different things. Guilt is when we feel we have done something wrong, but there is hope, because we can change. Shame is when we feel WE ARE a mistake, WE are the problem, WE cannot change. Therefore, there is no hope. This leads to self-doubt, depression, and anxiety. We want our kids to avoid the pain that shame brings and have to work EXTRA hard to help our strong-willed kids. We want to teach you how to use positive praise and encouragement to help your child feel connected to you and feel positively about themselves. LISTEN ABOVE OR READ THE SUMMARY BELOW Mike Fitch, CMHC Our strong willed child may be trying even if it doesn’t look like it We want to teach you this principle using an analogy. Two kids are in the same class, with the same teacher, and working equally hard to get a good grade. One child naturally understands the subject being taught while the other child doesn’t. As a result, one child gets an A and the other gets a C. Does it mean that they didn’t work equally hard? No, it means that one child was more naturally gifted at the subject than the other. Does it mean that the child who struggles more can’t learn? No, it means that it will just take more time, effort, and patience. Our strong willed kids naturally struggle to behave as well as their peers do. Their emotions seem to be stronger, their tempers flare faster, their wills are just stronger. However, they also feel sad that people think they aren’t good kids. They want to be liked, loved, and want to know that they are good. It is one of our primary roles as parents to understand that our strong willed kids are struggling, to let them know that we believe in them, that we see the positive in them. This can be SO hard as we may be struggling the see the good and the positive in them ourselves. Yet, if we don’t see it in them, who will? Where to start? PRAISE EFFORT Pay attention to hard your child is working at behaving well and praise their efforts not just their results. In the school analogy, you could praise your child for studying, for listening in class, for doing their homework. An example with behavior is you could praise your child for choosing to use nice words instead of angry words. Just point out the effort that their making. PRAISE PROGRESS Praise any progress they make. Once again, in our school analogy, if the child that struggles got a B instead of a C, praise that progress! Is the grade an A? No, but your child made progress! With behavior if you have a child that went a whole week without hitting someone and that’s the first time they did that, praise that progress! PRAISE NEUTRAL BEHAVIOR If we’re struggling to find really praiseworthy things that our strong willed kids are doing, then start praising neutral behavior. Find a time when they’re not fighting with a sibling to say “Hey, I just want you to know that I love how you are doing your own thing and not fighting with your brother! That makes our home feel really peaceful and you made that possible.” Look for times that your child is simply not rocking the boat and find a way to praise them for that. PRAISE THE POSITIVE OPPOSITE If you are working with your child on extinguishing a certain negative behavior, make sure you praise the positive opposite behavior. For example: If you are trying to get your child to stop arguing with you, have an appropriate consequence for when they are arguing with you BUT offer praise when they choose not to argue with you. Help them feel good for making that positive choice, let them know how you feel about when they choose not to argue with you. Ask them how they feel when they are talking calmly versus arguing with you.


    Episode 047: A Simple Secret to Improving Your Child’s Behavior Without Loosing Your Mind Jan 22, 2018
    Show notes

    So many people join our private Facebook group completely overwhelmed by their strong-willed child's behavior, knowing that they want to change their child's behavior, but not knowing where to start. Luckily, we have Jeff Tesch, LMFT to teach us a simple secret designed to help us improve our children's behavior without loosing our minds! LISTEN ABOVE. A BLOG POST VERSION OF THIS PODCAST WILL BE COMING SOON!


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