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Episode 076: 5 Healthy Ways to Get Defiant Kids to Do What YOU Want Aug 13, 2018

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Listen here or READ the post below. If you have listened to August at all, you know that we're talking about the tough temperament of the strong willed child. Things that are just part of their personality that drive us nuts as parents. You need to listen or read our first interview from this month because we talk about some things that are critical to know about your strong-willed child’s personality. But we wanted to spend the rest of the month talking about some specific temperament issues that are frustrating and give you some tips on how to navigate those. One of the biggest concerns that we hear from parents is that their child is oppositional. That everything is a fight. They are oppositional from sunrise to sunset. Whether parents are trying to get them to eat breakfast, get dressed, get in the car, do a chore, or do their homework, their child just feels the need to put up a fight. This process can be so exhausted for a parent and create real tension in the parent-child relationship. Luckily, marriage and family therapist, Jeff Tesch is going to teach us five ways we can decrease opposition in our strong-willed kids. Jeff Tesch, LMFT We have a few kids of our own that like to be oppositional and it does seem like they’re doing it intentionally. But if you read last week’s post, you’ll remember that being oppositional is just how a strong-willed child’s brain is wired. Knowing that can help us be more patient with them and not resent them so much. It can also help us be motivated to learn how to work around that natural wiring. Here are five things I suggest to my clients whose children are more oppositional by nature. Tip #1 Give your child choices We can really avoid a lot of power struggles, even with kids that aren't strong willed, by giving them choices. It's healthy for kids to have appropriate choice and teaches them how to make choices for themselves. Giving choices also helps a child feel control in their own life and so much of the opposition that we face as parents is simply our child fighting for control. So the more places you can give your child control, the better. Giving your child choice and control doesn’t mean that you don’t enforce your boundaries. Rather, it means you give your child choices that are still within your boundaries. For example: If it's bedtime, you would state the expectation, then give two choices that you are comfortable with. “Hey Sally, it’s bedtime. Would you like to put your pajamas on first or get your teeth brushed first? Which works better for you?” Choices help them feel some control and they're less likely to resist. Now this is a technique that we've used in our own home and we've seen it help in a lot of situations, yet not help in others. Keep reading the other tips to see if they might help in those situations. Tip #2 Be flexible as a parent I have some parents in my office who have become oppositional in response to their oppositional child. Parents who have had so many power struggles with their kids, that they aren’t willing to be flexible with their kids any more. These parents aren’t bad, they're just tired and need to be reminded that there are things that they can be flexible with. I want to be clear, that family rules and boundaries are not flexible. However, are there some things that your child wants control over that really would be OK for them to have control over? My kids wanted to choose what time during the day they did their homework. Initially, I wanted to tell them what time to do it, but decided that our boundary would just be what time it needed to be finished by. I told them that boundary and now they have the freedom to choose any time before that boundary to finish their homework. Flexibility on our part has avoided a lot of opposition. Choosing your battles with a strong-willed child is a wise thing to do. Think about which battles you could drop and which boundaries you wan...

Episode 075: Your Strong-Willed Child’s Personality, What Therapists Want You To Understand Aug 06, 2018

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Listen here or READ the post below. We are in August if you can believe it. The topic for this month is the strong willed child's temperament, their natural personality that they're born with. We want to help you understand it better, have some compassion for where they're coming from, get to know some specific characteristics in their temperament that can be challenging and some parenting tips on how to navigate those specific characteristics. Marriage and family therapist, Jeff Tesch is going to help us understand our strong-willed child’s personality a little better today. Jeff Tesch LMFT, MS Common Characteristics of the Strong-willed Child’s Personality Most parents are WELL aware of their strong-willed child’s characteristics, but I think it’s worth mentioning again briefly. Strong-willed kids are usually: Less flexible Defiant Oppositional Emotionally reactive Want what they want, when they want it Want to be in charge Resistant to the desires of others Don’t like being told “No” Harder to discipline Slower to respond to efforts to improve their behavior But also: Not push-overs Goal-oriented High-achievers Speak their mind Great leaders Good negotiators Your Child Didn’t CHOOSE to Be Strong-Willed Some elements of personality are present from birth. Each of us have characteristics that we were born with that we may or may not like. The same is true of our strong-willed kids. Many of them have been strong-willed since they were babies. In fact, therapists will often ask parents who seek help, what their child was like as a baby. We do that because we can quickly start to learn if the child has always been strong-willed or if they’ve just learned that behavior over time. If they were a very calm, quiet baby and are out of control behavior now, a therapist is more likely to conclude that the behavior is learned. But if the parents say their child was tough from the get-go, we know we’re dealing more with a tough personality. It’s also important to know that personality is pretty consistent through the lifespan. The personality characteristics that you see in your child are probably going to be part of their personality throughout their whole life. Don’t get discouraged though, because even strong-willed kids can learn to function incredibly well with consistent teaching. It's also important to know that your strong-willed child isn't being strong-willed to make your life miserable. I know that parents can feel like their strong-willed child’s behavior is intentional. I know because I have been there. I have a couple of strong-willed kids of my own that are very challenging. However, I think it’s important to remember that their behavior is generally not thought through. Rather, it is truly just their brain functioning, their personality. Remembering that helps me feel more patient and loving even during challenging times. Being Strong-Willed Is Not Only Tough on Parents, It Can Also Be Tough on Strong-willed Kids I’ve seen so many kids in my office that struggle themselves with being strong-willed. They can’t understand why it’s easy for others to comply, but not for them. They can’t understand why others easily make friends, get along with teachers, feel liked by their parents, but they don't. Through the stress of all this, they can start to think the THEY are a problem, that THEY are not good. I’ve seen strong-willed kids struggle with depression because of the shame they feel from being different than others around them. Once a child starts to feel this way, they usually start to behave even worse! Strong-willed kids can struggle not only at home, but in other settings as well. They may find a classroom setting to be challenging, social setting, etc. People in all those settings can decide that your strong-willed child is bad and start to treat them that way. As parents,

Episode 074: Strong-Willed Kids and Addiction Part 2 Jul 30, 2018

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Listen here or READ the post below. Last week we learned that strong-willed kids are more likely to struggle with addiction than other children. This is a HUGE concern to many parents. If it's a concern to you, then you don't want to miss today's interview with Mike Fitch, CMHC. We talk about ways you can help prevent addictions, warning signs of addiction, and some things you can do as a parent if you think your child is struggling with an addiction. Mike Fitch, CMHC Here's a quick recap from last week: Strong-willed children are more likely to struggle with addictions than other children. The three most common addictions for kids are: Electronics Pornography Junk food Kids get addicted to these things easily because they release "feel good" hormones in the brain Now let's talk about prevention, warning signs, and early intervention for each of the three most common addictions. Unhealthy Food Prevention: First, limit the amount of unhealthy foods you keep in the home. I don't think that you need to get rid of ALL the unhealthy foods that you have. In fact, I see that kids who grow up in homes where they're allowed to have treats, go crazy and eat lots of junk when their parents aren't around. Kids tend to do better if they have junk food occasionally with their families. Second, meet with your family to create healthy boundaries around food together. Let them know what you learned from last week, why we turn to unhealthy foods and how addictive they can be. Also review what a balanced diet looks like, then ask them to help create your family's rules around food. Doing this as a family will help your kids be more committed to the plan. After you have set the limits, be consistent in enforcing those limits. Of course there will be special occasions where you will need to flexible about the rules, but on regular days, enforce the boundaries. This is easier to do if you don't have much junk food available at your home. Third, make sure your kids get ENOUGH food. Kids will be less likely to eat junk food if they are full of healthy food. When they are hungry their blood sugar drops and they want something to raise their sugar fast. If you're feeling like you child won't eat any healthy food, go here to learn what tips our therapists have for getting picky eaters to eat healthy foods. Here's a couple of quick bonus ideas: Get individually packaged junk food. It costs a little more, but it limits how much you child can eat. A small bag of cookies that's gone when it's gone is easier to manage than a huge box of cookies. Consider doing online shopping for food, then pick up at the store. Marketers know how to get you to buy junk food. The less time you spend in the grocery store, the less likely you are to buy the junk. Electronics According to Common Sense Media, 59 percent of parents say their kids are “addicted” to their screens, while 66 percent say their kids spend too much time on screens. https://www.nbcnews.com/video/study-no-more-than-an-hour-a-day-of-screen-time-for-children-under-five-791230531903 Prevention: Set boundaries around the amount of screen time kids are allowed to have each day. Remember that screen time releases the hormone, dopamine, in unnaturally high amounts. Dopamine release from TV and video games is extremely addictive. If you limit the amount of screen time, you limit the amount of dopamine exposure. Here are the most up-to-date recommendations for amounts of time: Under age eighteen months-no screens unless "face-timing" with someone Toddler through Tween-One hour daily Teen-Two hours daily These recommended times include ANY screens. If your child is doing any TV or gaming on any device, that counts as screen time. Now, I know there are times that you need to give your kids a little extra screen time. If you're sick, your child is sick, or your on a long road trip,

Episode 073: Why Strong -Willed Children Are More Likely To Become Addicts Jul 23, 2018

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Listen here or READ the post below. When I’m not at home or being a parent, I get to be a dental hygienist. To keep my license current I have to take a certain amount of health science classes each year. In one class that I took on the brain and addiction, I learned that strong-willed kids are far more likely struggle with addiction. As a parent of a strong-willed child and aunt to many more, I was really concerned. So today and next week, we’re going to learn more about addiction and why our strong-willed kids struggle with it more. Here's my interview with Mike Fitch, CMHC about addictions. Mike Fitch CMHC A lot of my clients struggle with addiction. It is just becoming so common. We are constantly surrounded by things that we can get addicted to. We’re not just talking drugs today but also food, porn, and electronics. What’s saddest to me is how often people are very innocently exposed to addiction and get trapped. In fact, a recent study stated that kids will be exposed to porn by age 8-10 and struggle with a full-blown porn addiction by age twelve! We want our kids to be happy, healthy adults and it’s SO MUCH Harder to be happy and healthy when you’re constantly thinking about your next “fix”. This post will cover what an addiction is, what’s happening in the brain, and why strong-willed kids are more likely to struggle with addiction. Next week we’ll talk about prevention, early warning signs, and treatment. The BRAIN Why we get addicted to things. Addiction has so much to do with our ancestors. Millenia ago, our ancestors were only able to survive if they were able to eat, explore, avoid predators, and procreate. To aid our ancestors, the brain developed three hormones that in appropriate amounts help us feel good, but in high amounts, can become highly addictive. Those three hormones are: Adrenaline-the fight or flight hormone. Gets your heart rate higher when faced with a dangerous situation. Dopamine-the feel good hormone released when eating high calorie foods or during sex. Endorphins-the pain reliever released when injured or on long distant runs. In our ancestors time, these hormones were needed almost daily in order for an individual to survive. Now, our survival isn’t so complicated and these hormones are too easy to release and too easy to become addicted to. Are these hormones bad? It's good to feel each of these hormones to some level, when it encourages healthy activity. The problem that we run into is that we’ve found ways to release these hormones in unnaturally high amounts. Easily. With the easy access, we keep crave more and more of these hormones. What causes us to want a release of these hormones? There are some uncomfortable emotions that we seek to reduce the pain of emotions by finding something that will release a high amount of adrenaline, endorphins, or dopamine. What emotions make turn to addictions? We use an acronym to remember the emotion that cause people to turn to addictions to feel good. The acronym is BLAST Blast stands for: Bored Lonely Angry Stressed Tired Each of these emotions are so uncomfortable to our brains, that our brain starts telling us to seek out a hormone to alleviate the discomfort. That’s why you start looking in your pantry for a high-calorie food when you’re stressed or bored. Your brain is begging you to find relief from that uncomfortable emotion. It’s important to find healthy ways to release the hormones in our brain, but it’s quicker to relieve a BLAST emotion with food, sex, electronics, etc. New neural pathways Everyone’s brain is made up of millions of little pathways for information to travel on. These pathways are called neural pathways. What many people don’t realize is that addiction lays down new neural pathways that support addiction rather than supporting health. The new neural pathways send information that you are “starving” for more ...

Episode 072: 3 Parenting Myths Therapists Wish You Didn’t Believe Jul 17, 2018

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Listen here or READ the post below. There are a lot of different parenting beliefs out there. Some that help us and some that don't. Today we're going to learn about 3 parenting myths therapists wish we didn't buy into. Janet Cazier, LCSW Myth #1 Parents are 100% Responsible for Their Children One myth I see parents getting sucked into is that they are 100% responsible for their kids success in ALL of the following areas:Y Mental health Physical health Emotional health Scholastic success Social success Choices Etc. This is so easy to do, because when a child is born, you are responsible for SO MUCH in their life. It’s your job to try to meet their needs. However, unless you’ve been taught differently, it’s very easy to continue to feel like your role is to keep meeting all of child's needs. Here’s why this is a problem: Parents that feel responsible for everything in their child’s life, unintentionally become controlling. Often, kids that feel controlled will rebel. If you are trying to be 100% responsible for your child’s life, they will never learn how to be responsible for themselves. Rather, they learn to sit back and let you do all their work, make all their tough decisions, and fix all their problems. Taking full responsibility for everything in your child’s life will wear you out! It takes a lot of effort just to deal with the challenges of your own personal life. Now imagine being fully responsible for ALL the people in your home! It’s no wonder some parents are EXHAUSTED. If your child struggles, you may feel like a failure because you feel like you were responsible for their success. What are you responsible for? We don’t want you to read this and think “The therapist told me I am not responsible for my kids, so I’m going to sit back and take a break.” That is not what we’re saying. Parents have many responsibilities and parenting is one of the most important jobs you'll ever have. Parents are responsible for: Their own personal health and happiness Providing a loving home Providing structure, rules, and boundaries Meeting the basic needs of their children: food, shelter, safety Teaching their children skills that they need to be successful in life Being aware of issues and trying to provide help where needed Teaching their children how to become happy, healthy adults Parents are not responsible for: Their children’s choices Their children’s success Their children’s happiness We want you to avoid the trap of feeling like you are responsible for everything in your child’s life. We don’t want that for you or for your child. Here’s an example of a parent who is taking too much responsibility. Parent #1 Taking an Unhealthy Amount of Responsibility “Susan” wanted her son to get good grades. He hadn’t cared about his grades for a long time though. He would put off doing his homework until last minute or not bother to do it at all. Susan couldn’t stand the idea of her son getting a bad grade or not graduating from high school, so she’ll did her son’s homework for him. She did this all through high school. Finally, during her son’s senior year of high school, his teacher’s told him he would not graduate from high school unless he turned in an overdue paper. The son didn’t care and refused to do it. Susan wrote the paper so her son could graduate. It is good that Susan wanted her son to do well in school. But in the end, did Susan’s son get good grades or did just Susan get a good grade. Did her son learn to work hard or to take responsibility for himself? Is her son going to be successful in the workplace or in college? Do you feel like you might be taking too much responsibility for your child? Are you wanting to have your child learn how to be responsible for themselves? We suggest starting by choosing one area of your child’s life that you feel like you’re taking too much...

Episode 071: Four Parenting Mistakes to AVOID if You Want Your Child to Be Ready for Adulthood Jul 09, 2018

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Listen here or READ the post below. I don't know how many of us want to be taking full responsibility for our children well into adulthood. Caring for them while they're young is hard enough. But did you know that preparing your kids to move out, get jobs, and become independent adults starts when they are little? Did you also know there are some things we can do as parents to sabotage our children's ability to become capable adults? Learn which four mistakes you need to avoid if you want your kids to take care of themselves one day. Jeff Tesch, LMFT What does an independent and healthy adult look like? Takes ownership for their life Understands that consequences are a result of their choices. This understanding leads them to be careful and intentional about their choices so they can have positive consequences instead of negative ones. Gainfully employed Continually seeks to improve themselves Lives on their own Is capable of managing a home, finances, and relationships Takes pride in their work Has the strength to handle the difficulties of adult life What I'm seeing in my office I am seeing more and more clients who desperately want their children to become independent adults, move out, get jobs, contribute to society, and feel pride in their ability to be capable of providing for themselves. Yet, they are frustrated because their children are: Still living at home Not earning an income for themselves Not motivated to pay their own bills, clean their own space, or contribute to the household Afraid of becoming an adult Avoiding the responsibility of caring for themselves Spending all their time and money on recreation Here are some real examples of situations that I see: Example One:A client who has a child in his forties who doesn't have a job so my client pays this child's mortgage, does his grocery shopping, buys his clothing, and does his laundry. My client is getting ready to retire and is worried that her retirement will not be enough to support her AND her son. Example Two:A client who did her son's homework when he was in high school, pays his speeding tickets, bails him out when he gets in trouble with the law, pays the majority of his bills and cares for many of his needs even though he is into his late twenties. The client is frustrated that her son isn't more motivated to take responsibility for himself. Example Three:A client whose 25 year old sleeps all day, plays video games all night, emerges from the basement for food from time to time, quits every job he starts, tried college for a semester then quit, and now struggles with severe depression. This mom wants her child to move forward with life, but doesn't want to make him move out because she's afraid of what will happen to him. Why this is a concern Kids who do not learn how to be independent adults struggle with their sense of self-worth, do not contribute to society, and become a source of stress for their parents. Very few parents intend for this to happen Many of the parents I see in my office never intended for their children to stay at home forever. They really do want their kids to be thriving adults. However, they didn't realize that many of the things they did for their child out of LOVE actually made it more difficult for their child to become an independent adult. THE FOUR PARENTING MISTAKES TO AVOID Mistake #1 Not Teaching Responsibility It is important that kids learn how to be responsible for their: Own choices Relationships Belongings Own happiness Finances And to learn how to work hard. I have found that the best way to help raise responsible adults is to start when they are young by giving them a few responsibilities then gradually adding responsibilities as they age. Throughout the whole process, you are giving them guidance and teaching them the skills they need to be successful. Hopefully,

Episode 070: Listen So Your Kids Will Talk With These Three Simple Steps Jul 02, 2018

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Listen here or READ the post below: We are shifting our focus this month from concerns that parents have about their kids to concerns the EXPERTS have about our kids. For the next five weeks, we are going to let you know what issues the therapists are seeing over and over again in their work. We are also going to let you know what you need to do to avoid the sad situations they are dealing with. I can't stress enough how important the information you are going to learn in July is! Make sure you check out each post/podcast made in this month! For today: We get to discuss how to keep your kids open with you and talking with you about what is going on in their world. Would you believe that how you LISTEN to your kids can significantly affect their willingness to share what's going on in their lives with you? Read below the learn the three-letter acronym you must remember to keep your children open with you. Why we want our kids to be open with us Let's first think about WHY we want our kids to be open with us in the first place. When we understand how important it is to keep the lines of communication open between parent and child, we feel more motivated to do what it takes to keep those lines of communication open. While there could be hundreds of reasons why, I want to highlight just a few: So we can know what struggles they are facingHow can we really know what struggles our children are dealing with, what's going on in the heart and head, if they don't feel like they can talk to us? So much of their day is spent away from us, and the only way we can get a glimpse of what their life is like is if they tell us.We want them to be open with us so we know if there are some serious struggles that they are facing, struggles that they need help and guidance to overcome. In some situations, our kids being open with us could truly be the difference between life and death. So we can stay connected to themCommunication is the key to connection. When communication breaks down in a relationship, the relationship breaks down as well. SO much research has been done on how vital good communication is to each relationship. In fact, if a couple that is struggling to stay together can resolve their communication issues, they can often save the relationship.Why does communication matter so much? There is just something that happens when we share our thoughts, worries, joys, and feelings with another. We feel like someone really cares when they listen to us. Especially if they listen in the right way.The connection that comes from listening well to our kids can help them feel deeply loved by us and the reality is, KIDS BEHAVE BETTER WHEN THEY FEEL CONNECTED TO THEIR PARENTS. Study after study confirms that the kids who behave the best had parents that were:a. Firm about boundaries and rules b. Connected with their kidsListening the way we're going to teach you today can create bonding feelings in both the parent and the child. How to Keep Our Kids Open With Us We wanted a way for parents to easily remember the steps of listening, so we created an acronym to help you out. The acronym to remember is: R S V That acronym may look familiar to many of you. It's also the acronym for an upper respiratory virus that can make it hard to breath. We used this acronym on purpose. We want your kids to feel safe enough when talking to you that they feel like they can breath. We know that's cheesy, but sometimes cheesy things are easier to remember. Let's learn more about this acronym. R=Receive The first step to listening well is to simple receive the information that your children are sharing with you. How many times are you only half listening when your kids are talking to you? How many times are you thinking about something else while giving a mindless "Uh huh. Oh that's interesting." Have you ever done that so much that your kids caught you or you accidentally agreed to let them do something tha...

Episode 069: Get your children to treat you respectfully Jun 25, 2018

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LISTEN TO THE EPISODE OR READ THE POST BELOW One of the misbehaviors many parents can’t stand, is when their children treat them disrespectfully. It’s completely appropriate that disrespectful behavior irritates parents and it’s not wrong to want it to stop. The question is HOW DO WE GET OUR KIDS TO TREAT US RESPECTFULLY? Mike Fitch, CMHC What Parents Need to Know First You do not have to put up with disrespectful behavior. It is OK to expect those in your life to talk to you kindly and to treat you with respect. The tough thing is training others how to treat you. It takes a lot of work, a lot of patience, and choosing to be 100% firm with others about the way they interact with you, but it is possible. If you want to know how, keep reading. Step #1 Get clear with your family about what respect sounds like/looks like/feels like Our kids are not born knowing what the difference between respect and disrespect is. They need us to teach them and be EXTREMELY clear with them about what respect sounds like/looks like/ feels like, etc. Find different moments to teach your kids how to speak to/treat you and others. Use moments when they’ve slipped up to say “That’s a good example of being disrespectful.” Then find times they’ve done well and say “That’s a great example of being respectful.” Point out respect and disrespect in TV shows, on the radio, in the books you read, when you’re running errands, etc. Do whatever it takes to help your kids develop a clear understanding of the differences between respect and disrespect. Then let your family know that treating each other with respect is what a family does and that disrespectful behaviors will no longer be allowed. Step #2 Come up with a phrase that tells your kids they just treated you disrespectfully and they need to try again This step has two parts: Part 1 If you’ve completed Step #1, your kids now have a clear understanding of how to treat you and each other. It’s good to remember that your kids may be really used to speaking to you in a certain way and they may need some help remembering to treat you kindly. This next step is to help them develop the new habit of treating you respectfully. Create a phrase that will tell your kids that what they just did/said was disrespectful and they need to try again. Some examples are: “Try again.” “Rewind” “I’ll listen when you say that kindly” Choose one that is easy for you and will work for your kids. Then teach your kids this phrase, what it means, and what you expect them to do when you say it. Part 2 After you have taught your child the phrase, use it EVERY time they do something disrespectful. Then do not engage with the child again until they try again in an appropriate way. Doing this consistently will be the best way for them to learn which behaviors are going to be OK and which aren’t. You may have to prompt them quite a bit at first, but with time, you won’t have to do it very often. Step #3 Teach your children how to express themselves appropriately This step overlaps with Step #1 where you are getting clear with your kids about what behaviors are respectful and which ones aren’t. But we’re going to dive a little deeper. Expressing negative emotions SOME of the time, kids will say something disrespectful because they are struggling to express feelings of frustration, anger, hurt, or embarrassment in a productive way. So Instead of saying appropriately saying what’s on their minds or their hearts, they’ll yell out things like: “Stop being a jerk!” “You’re being rude right now.” “You’re acting like a brat.” “That person was so mean.” It’s important for your child to learn of to express their feelings, but they are going to need you to teach them how and model this behavior for them. You can do this by teaching them how to share what’s bothering them instead of saying rude things.

Episode 068: How to Get Your Child to Stop Whining Jun 18, 2018

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What is it about whining that is so annoying to us as parents? Is it the high-pitched tones, the sign of ingratitude, the lack of patience? Whatever it is, we don’t want to hear whining. But is there a way to get our kids to talk to us appropriately and to no longer whine? That’s what we talk about today with Janet Cazier, LCSW and mom of seven! Janet Cazier, LCSW It is OK for parents to not allow their kids to whine. In my experience, parents are too patient with it. Parents allow it to go on longer than it should. Make whining a problem for your child rather than a problem for you This is true of all misbehaviors. If the parents are the only ones bothered by a misbehavior, they’re also going to be the only ones that want the behavior to stop. However, if parents can find ways to make misbehavior a problem for the child, all of the sudden, the CHILD is motivated to change. Most often I hear parents respond to whining by saying “Stop it”. This doesn’t work because that doesn’t really bother the child. It’s making whining a problem for the child. Instead, it’s still a problem for the parent because the parent is saying “Stop it” over and over again without seeing a change. This can lead to frustration with the child, yelling at the child, whining back at the child, or resentment towards the child. All of which are undesirable outcomes. However, if you find a way for whining to become unpleasant for your child, the child will stop whining, you will get along better, and there will be more happiness in your home. Those are all outcomes you do want. I want to point that out, because some parents feel that making misbehavior a problem for their child is “mean” or “harsh”. I feel the opposite. I feel that letting misbehavior continue and experiencing all the negative emotions that come from that is less healthy for your child than them experiencing an uncomfortable consequence for choosing inappropriate behavior. Some ways you can make whining a problem for your child **Before trying these ideas discuss with your child why whining is not going to be OK any more, teach them appropriate ways to ask for things they want/need, and practice asking appropriately. We set our kids up for success when we are really clear with them about our expectations. It’s not really fair to start disciplining them for things they didn’t know were wrong.** Idea #1 If your child whines say “I can only hear you when you ask nicely”. Then stick to that. Idea #2 If you’ve told your child you can only hear them when they ask nicely and they continue to whine, give an extra little consequence. This could include a time out, some loss of a privilege, some time in their room. YOU choose based off of what works for you and your child. It just needs to be something big enough to motivate your child to no longer whine. If you want to learn more about selecting an appropriate consequence, go here. Idea #3 If your child whines while you’re out and about, you could stop and get something fun for all the kids that weren’t whining. Idea #4 Again, if your child whines while you’re out of the home, you can send them to the car with another adult. Idea #5 If you can’t do idea #3 or #4, you could let your child whine through your outing, NEVER GIVING IN TO WHAT THEY’RE WHINING FOR, then when you get home say: “Your whining today was really draining for me. I need you to play on your own for while, I have to go to my room and read my favorite book to get my energy back.” Idea #6 Plan a “learning opportunity”. I tell my clients that have children with chronic misbehaviors to plan a “learning opportunity” for their child. Find a time that works for you and some adult support, then plan a to go somewhere or do something the child really loves. If they use the misbehavior on the way there or while you’re there, send them home with another adult while you stay to enjoy the activity.

Episode 067: How to Get Your Kids to Behave in the Car Jun 11, 2018

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Are your kids big stinks in the back seat of your car? Are they driving you nuts while you're driving them places? Then you'll want to check out this episode. Janet Cazier, LMFT and mom of seven gives her top tips for getting your kids to behave well while in the car. Her tips are seriously awesome! I feel like I have so many more tools to use now. Happy learning! LISTEN ABOVE OR READ THE SUMMARY BELOW Janet Cazier, LMFT Sometimes kids can be the biggest stinkers in the car! They know that you are occupied with driving, you can't reach them, you're limited in what consequences you can give them, and that tempts them to use behaviors that aren't the best. Luckily, I'm going to share some tips with you that will help your kids behave a lot better when you're driving places. The most important things that I want you to get out of this are: Kids CAN learn how to behave in the care You need to be REALLY clear about what behaviors are not tolerated in the care You need to find creative ways to make misbehaving in the car NO FUN for your kids (read on to learn how) You need to be consistent in responding to poor behavior with an appropriate consequence. Let's dive deeper. Tip #1 Get clear with your kids BEFORE you get in the car This step is so critical. You need to give your kids a fighting chance at behaving well by talking with them about what kinds of behaviors are OK are which aren't. We're talking so clear you even write it down. I find that this goes better if you find a way to make it fun and allow your kids to give a lot of input. This helps them see it positively and be more committed to the plan. Here's a fun, collaborative way I teach people: Get out three sheets of paper Label sheet one: "Things we can't do in the car". I make it fun by calling this "Skunk" behavior (behavior that stinks) Label sheet two: "Things we can do in the car that are fun!" I call this category "Monkey" behavior (because it's silly like monkeys) Label sheet three: "Quiet things we can do in the car". I call this category "Angel" behavior (because it's quiet and sweet like an angel) Discuss each "category" with your kids and brainstorm ideas for each category on the paper. Next, teach your kids that "Skunk" behavior is NEVER ok and will always get a consequence Then, teach your kids that "Monkey" behavior is often OK but from time to time, you will need "Angel" behavior (times when you need to concentrate or have a headache, etc.) For the next little while, review behaviors in each category so that your kids remember what is expected in the car. Tip #2 Give a consequence when your kids use behavior that's not allowed in the car Having an appropriate consequence for negative behavior is completely healthy and appropriate. Some parents are afraid to give their children consequences. There are some consequences that should be avoided, you can learn more about those here. But consequences are what make misbehavior uncomfortable for children and make them think twice before misbehaving. We want our kids thinking about their choices! If you are wondering if consequences damage our children, check out this post. I will tell you, this is where you're going to need to be creative. Giving a consequence at home is so simple, but giving one in the car is tricky. Here's a list of ideas to try, but remember the key is: Make your child's misbehavior a problem for THEM not for YOU! Idea #1 Pull Over This idea works great if you're not in a rush. I would suggest even planning on leaving really early for things if you'd like to try this one. However, I have found it really effective to have a camp chair and a book you love in the back of the car. Then when kids are using "Skunk" behavior, you can simply pull over, say "Bummer, you are using X behavior and that's just not allowed in my car. I will get back in when you're done.",

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