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Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Copyright: © 2023 Overwhelmed Working Woman
Do you ever feel disappointed or frustrated after family gatherings? The problem might not be the people—it might be your expectations.
Most of us head into holiday get-togethers with unspoken hopes or expectations, whether it’s that everyone will get along, the food will be perfect, or traditions will go smoothly. When reality doesn’t match those expectations, stress and frustration creep in. This episode dives into how managing your mindset can transform your holiday experience—and any group gathering—into something far more enjoyable.
In this episode, you’ll discover:
Hit play now to learn the one mindset shift that can change how you approach family gatherings for good.
Black Friday offer here
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Have you ever felt trapped in an endless loop of negative thoughts, wondering why true change feels out of reach?
If you're overwhelmed by daily struggles or constantly fighting feelings of guilt and inadequacy, this episode offers a roadmap to shift your mindset and reclaim control over your life, just like my client, Angelina Moehlmann, did during her transformative journey.
In this episode, you will learn:
Hit play now to find out how shifting your thoughts can empower you to create the life you've always envisioned.
Featured on the podcast
Destination Baby book website
Destination Baby on Amazon
Destination Baby Facebook page
Connect with Angelina on Instagram
Ep #19: The Life-Changing Power of Routines
Fresh Start Morning Routine worksheet
Your Best Year workshop
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever feel like the smallest mistake spirals into a big deal in your mind?
We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes.
In this episode, you'll learn:
Press play now and take the first step toward being as kind to yourself as you are to your best friend.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward?
It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering"—and how to break free.
In this episode, you will learn:
Press play to uncover why buffering keeps you feeling stuck and learn simple ways to face your emotions, one small step at a time.
Featured on the podcast
Ep #17: How to Feel Your Feelings (& Why You Should)
Box breathing
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Are your urgent tasks are swallowing up your time, leaving your big goals on hold?
This episode dives into a common challenge: balancing the demands of daily tasks with our longer-term goals. If you've ever struggled to carve out time for projects that could bring peace and reduce stress, tune in.
In this episode you'll learn to:
Listen now to gain control of your schedule and start making time for your most meaningful goals.
Mentioned in this episode:
Urgency/Priority Matrix
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you ever feel overwhelmed by stress with no way to calm down, especially when you're out in public? What if you could shift your mood instantly, anytime, anywhere?
Today, we’re tackling the universal issue of stress. Instead of having to wait for a free block of alone time, you can use these quick, adaptable techniques to feel calm and centered—even if you’re in the middle of a meeting or a busy day with your family.
In this episode, you will:
Ready to unlock quick, practical ways to feel calmer? Press play now to discover how you can stop stress in its tracks today.
Featured on the podcast
Box breathing
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Are you exhausted from constantly pleasing everyone but yourself?
This episode is for you if you’re tired of putting others’ needs before your own, only to feel drained and unfulfilled.
Hear my story of how binge-reading Jen Sincero's book You Are a Bad Ass when I had 24 hours to figure out my life changed everything.
Listen to learn:
Ready to start being your own version of a bad ass? Listen now to get started.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Have you ever found yourself completely drained after spending time with someone?
If you’ve been caught in a cycle of tension or exhaustion in a relationship, whether with a coworker, family member, or even your spouse, this episode dives into practical ways to navigate these challenging dynamics. You’ll gain insights into why these relationships become difficult and how you can handle them with peace and confidence.
In this episode, you’ll learn:
Take the first step toward healthier relationships and feeling more at ease—listen to this episode now!
Featured on the podcast
Ep 04: How Creating Boundaries Stops Overwhelm
Ep 16: How Changing Your Mindset Can Reduce Overwhelm and Improve Relationships
Ep 20: Why You Need To Set Realistic Expectations
Ep 23: How Radical Responsibility Will Significantly Reduce Your Overwhelm
Ep 66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?
In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.
In this episode, you'll learn:
Hit play now to learn how to avoid unnecessary stress and regain emotional balance—starting with the thoughts you choose to believe.
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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
What if the key to reducing overwhelm in your mind is actually in your body?
If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.
In this episode, you will learn:
Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.
Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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