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Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Copyright: © 2023 Overwhelmed Working Woman
What recurring patterns shaped your wins and struggles in 2024? Let’s uncover the behaviors driving both your successes and setbacks.
By identifying the habits and behaviors that influenced your year, you can design an approach to 2025 that builds on your strengths and sidesteps common pitfalls. This episode helps you tap into your natural tendencies to set yourself up for success.
In this mini-episode, the 3rd in the Your Best Year series, you will:
Tune in now to discover how understanding your patterns can transform 2025 into your most intentional year yet!
Featured on the podcast
Your Best Year workshop
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
What if the struggles you faced in 2024 held the key to creating a more successful, aligned 2025? Let’s uncover the lessons in what didn’t go well.
Reflecting on challenges helps you break free from repeating patterns and empowers you to set goals that work for your unique needs and lifestyle. This episode guides you through identifying growth opportunities in the obstacles you faced last year.
In this mini-episode, the 2nd in the Your Best Year series, you will:
Hit play now to transform setbacks into stepping stones for your most intentional year yet!
Featured on the podcast
Your Best Year workshop
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
It's time to celebrate your wins from 2024 - let’s uncover all of the hidden successes you might have overlooked!
Reflecting on your past accomplishments is essential for setting meaningful goals. If you’re preparing for an incredible 2025, discovering and honoring your wins from 2024 is the perfect first step to set the tone for your year ahead.
In this mini-episode, the 1st in the Your Best Year series, you will:
Take the first step toward your best year yet by shining a light on the moments that made 2024 truly remarkable!
Featured on the podcast
Your Best Year workshop
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Does your inbox feel like chaos? Is your calendar a constant source of stress?
In this episode, I chat with Jésabel DC, a digital organization expert who helps overwhelmed women transform their digital clutter into calm, efficient systems. Whether it’s simplifying your calendar, taming your email, or organizing files, Jésabel’s unique approach focuses on low-tech, visually appealing strategies that actually work—especially for creative, neurodivergent thinkers.
By listening, you’ll learn:
Ready to take control of your digital life and reduce overwhelm? Hit play now to discover tools and tips you can implement today!
Featured on the podcast
Your Best Year workshop
Connect with Jésabel on Instagram
Check out The Lifestyle Lab online
Book a 1:1 Session with Jésabel
The Inbox Class
Free Inbox Workshop
Girlboss Calendar Class
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Does the nagging voice of your inner critic hold you back?
For most of us, our inner critic often speaks the loudest when setting goals or trying something new. If fear, self-doubt, or perfectionism has ever stopped you from making a big move, this episode will show you how to take back control.
By listening, you’ll learn:
Don’t let your inner critic hold you back—press play now to start creating the life you want.
Mentioned on the podcast
Register for Your Best Year 2025
Subscribe to my newsletter
Playing Big by Tara Mohr
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Are your holidays a blur of stress and overwhelm instead of a time of joy and connection?
Many of us rush through the season, juggling endless tasks while yearning for peace and joy. This episode helps you reclaim the holidays by simplifying, prioritizing, and focusing on what truly matters to you.
In this episode, you'll learn how to:
Hit play now to simplify your holidays and rediscover the joy you deserve this season!
Featured on the podcast
Your Best Year workshop
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
When someone lets you down, do you find yourself in a negative thought spiral?
In our busy lives, last-minute changes or disappointments often feel personal, creating stress and overwhelm. This episode introduces the Most Generous Interpretation (MGI) concept, showing you how to shift your mindset and protect your peace, even in frustrating situations.
In this episode, you will learn:
Press play now to learn how a simple mindset shift can bring more peace and clarity to your life, even in challenging moments!
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Have you ever felt like your success was just luck and worried that one day someone would “find out” you don’t belong?
Imposter syndrome affects many women, undermining confidence and fueling self-doubt. Whether you're pitching yourself for a promotion, starting a new business, or navigating everyday challenges, understanding how to tackle these feelings can unlock your potential and peace of mind.
In this episode, you will:
Don’t let self-doubt hold you back—press play now and take the first step toward breaking free from imposter syndrome.
Featured on the podcast
Your Best Year workshop
Do Less by Kate Northrup
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Does your mind spiral from minor mishaps to major life catastrophes in minutes?
On today’s Quick Hit Thursday, I’m answering a listener’s question about how to worry less and find peace when your brain just won’t stop spinning.
In this episode, you’ll learn:
Tune in now to help calm your mind and focus on what matters most.
Mentioned on the episode:
Register for the Your Best Year 2025 class for just $25! You'll leave with a solid plan to tackle your goals and make 2025 your best year yet.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
What if you could lead a life without stress, burnout, or overwhelm?
In this special episode, Michelle shares her personal journey from overwhelm to peace and intentionality. Through a candid interview with Susan Hyatt, you'll explore the cultural scripts that dictate our value as women and learn how to start breaking free from them. If you’ve ever felt crushed under the weight of unrealistic expectations, this episode is for you.
Listen in as Michelle and Susan discuss:
Hit play now and discover how to calm your mind so you can make big changes —starting today!
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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