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Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
Copyright: © 2023 Overwhelmed Working Woman
Feel guilty when you take a break - because you "should" be doing something productive?
You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."
This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you.
In this episode, you'll learn:
Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?
Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm?
This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.
In this episode, you will:
Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧
Featured on the podcast
Sign up for The Good Life group coaching
Book 15 minutes with me to chat about group coaching
Ep #51: The Calendar Clean-Out
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever find yourself annoyed by someone relaxing while you’re hard at work?
If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.
In this episode you'll learn:
Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.
Mentioned in the episode: Untamed by Glennon Doyle.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you want to break the cycle of self-sabotage?
It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve.
In this episode, you'll learn:
Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley.
Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Is people pleasing your default, especially because you're a nice person?
If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you.
In this episode, you will:
Hit play now to learn how to navigate this tricky balance and feel more confident in your decisions!
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?
Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.
In this episode, you’ll learn:
Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!
Featured on the podcast:
The Good Life group coaching waitlist
Ep #51| The Calendar Clean-Out
The Calendar Clean-Out worksheet
Spark Mail email management
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?
If these are thoughts you’ve been having, this episode is for you.
My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn:
Tune in now to gain financial confidence and start ENJOYING money today.
Featured on the podcast:
The Good Life group coaching waitlist
Pearl Planning
Women's Money Wisdom podcast
Ep#43: Overcome Imposter Syndrome
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life.
In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhelming life.
It’s not too late to join the Clutter Challenge and share your insights. Reply to today’s email and you’ll be entered into the final drawing for a $50 gift card to The Container Store or a free coaching session.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Holding on to those jeans, just in case?
In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health.
Today’s challenge is to let go of the clothes that don’t serve you anymore. Whether it’s that pair of jeans you’re saving for “someday” or a suit you haven’t worn since 2006, clearing out these items can free up both physical and mental space. The goal is to have a closet filled with clothes that make you feel good right now.
Sign up for the Clutter Challenge email list for a chance to win a gift card to The Container Store or a free coaching session. Just reply to the daily email with what you decluttered, and you're entered!
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Is digital clutter weighing you down?
In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes.
Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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