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    Health & Fitness

    Outweigh

    Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on “The Bobby Bones Show” and her “4 Things with Amy Brown” podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What’s God Got To Do With It?” 

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    Latest Episodes:
    A Cucumber Can't Replace A Cupcake, "What I Eat In A Day" Posts & More (Outweigh) Nov 05, 2022
    Show notes

    OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they talk about wading through influence culture (as Riley has gained a following on Instagram in the last year!), how annoying it is when people post "what I eat in a day" posts/videos, and how a cucumber simply cannot replace a cupcake.

    Riley's Instagram: @rileylaster

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh) Oct 29, 2022
    Show notes

    OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Riley's personal story and struggles with eating/clean eating, seeking control through dieting, getting attention with weight loss (which is why we never want to comment on anyone's weight loss!!!), hitting rock bottom, and relationships not getting full attention because of getting distracted by diets!

    Our favorite quote from this episode comes from Riley's husband: "My life sucked when you were eating rice cakes."

    Riley's Instagram: @rileylaster

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh) Oct 22, 2022
    Show notes

    OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about "fitness" having a specific "look," societal common language around food, fitness & body image, and managing body comments & judgement.

    KAYLA'S BIO:

    Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    Are You Willing To Make Eating Disorder Recovery A Priority? (Outweigh) Oct 15, 2022
    Show notes

    OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about prioritizing ED recovery socially (with friends/family) & financially (i.e. will you sacrifice other spending to get the treatment you need?!!), Kayla's personal struggle with perfectionism, and more.

    KAYLA'S BIO:

    Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh) Oct 08, 2022
    Show notes

    OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about using "wellness" as an identity and/or hobby, being unwell in a smaller body & well in a larger body, and more!

    KAYLA'S BIO:

    Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    How To Have A Balanced Relationship With Food From A Young Age Without Developing Unhealthy Body Image (Outweigh) Oct 01, 2022
    Show notes

    OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about how to inspire + motivate your kids to have a balanced relationship with FOOD from a young age without developing an unhealthy body image.

    Anne Marie's Website & Instagram:

    FitCityWorld.com

    @FitCityPearl

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    What If You Could've Had A Healthy Relationship With Exercise From A Young Age? Future Generations Can! (Outweigh) Sep 24, 2022
    Show notes

    OUTWEIGH:

    Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about how to inspire + motivate your kids to have a healthy relationship with exercise from a young age without developing an unhealthy body image.

    Anne Marie's Website & Instagram:

    FitCityWorld.com

    @FitCityPearl

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh) Sep 17, 2022
    Show notes

    OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns.

    Anne Marie's Website & Instagram:

    FitCityWorld.com

    @FitCityPearl

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh) Sep 10, 2022
    Show notes

    OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect our mental health over time, and how to overcome anxiety over your skin, body, etc.

    Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.

    As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."

    Hannah Ellis

    Owner | Hannah Ellis Skincare

    @thenashvilleaesthetician

    hannahellisskincare.com

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

    How IG & TikTok Filters Are Skewing Our Views Of Healthy Skin with Hannah Ellis (Outweigh) Sep 03, 2022
    Show notes

    OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how common IG/TikTok Filters are used and how it skews our views of what real/healthy skin should look like - i.e. what even is healthy skin in general?

    Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.

    As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."

    Hannah Ellis

    Owner | Hannah Ellis Skincare

    @thenashvilleaesthetician

    hannahellisskincare.com

    To contact Amy about Outweigh: hello@outweighpodcast.com

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    See omnystudio.com/listener for privacy information.

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