Outweigh

Latest Episodes:

Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh) Jun 18, 2022

Show notes

OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating behaviors. Someone that is not a therapist…a friend or family member that is in the weeds with you that can be an ear…but will also call you out on things if need be. If you don’t have a friend you can talk to about this stuff and therapy isn’t an option for you right now…following anti-diet dietitians like Dylan or Kat Defatta because they offer encouragement in their posts and even things that will call you out in a way (set you straight!!)

What are the joys of your life? Are you isolated from them? When you’re wrapped up in an eating disorder…you are likely so obsessed with it that there’s not much room for pleasure in life! Get curious about what actually brings you joy…that will help you unlock what’s important to you and that can help quiet ED thoughts (which occupy most, if not all, of your day!)

Finding joy with food is an amazing thing…but sometimes we only allow ourselves a brownie if it’s made with black beans (while those can be yummy too…what’s your motivation behind choosing to eat them…that is the question?!!)

P.S. You are not alone in any of your ED thoughts!

P.S.S. Guilt doesn’t belong on your plate…just the foods you love and there is more that you are meant to give to the world than counting calories!

Dylan’s Instagram:
@DylanMurphy.rd (her tagline is ditch diets, gain freedom!)

Dylan’s Podcast: Free Method Podcast

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh) Jun 11, 2022

Show notes

OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest life that you know you could live. It’s hard. But you don’t have to do it alone.” Outweigh is here to come alongside you and we hope the episode resonates with you.

Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)

Dylan’s Podcast: Free Method Podcast

Amy’s Instagram: @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

Using Breathwork In ED Recovery with Samantha Skelly (Outweigh) Jun 04, 2022

Show notes

OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the final piece of the puzzle to get her into full recovery! Breathwork can be a great tool for those with eating disorders or disordered eating behaviors.

Pause Breathwork Instagram: @PauseBreathwork

Samatha’s Instagram: @SamanthaSkelly

Pause Breathwork App HERE!

Amy’s Instagram: @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh) May 28, 2022

Show notes

OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received:

Amy, I have a good friend who, pretty clearly, is battling an eating disorder. When we go out to eat somewhere, she often asks the server many questions about what’s in the food and then orders something and doesn’t eat any of it. She makes excuses saying she’s “never hungry”, but I, as her friend, am worried. She is underweight and I have noticed some of the behaviors you have talked about from your days with disordered eating. Do I gently say anything to her, perhaps that I am concerned? Or do I not say anything at all? I just hate seeing her this way and want to let her know that I am concerned, but in a loving manner. Do you have any idea on how to approach her about the situation? I would love your thoughts!!! Thanks, Anonymous (we omitted her name for privacy)

Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies and we are SO THANKFUL that she joined us the last 3 weeks with her wisdom. We look forward to having her back on!

For more from Crystal check out: HorizonNutritionCounseling.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh) May 21, 2022

Show notes

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies.

For more from Crystal check out: HorizonNutritionCounseling.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Body Image Is About Your Brain (Not Your Body) (Outweigh) May 14, 2022

Show notes

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women.

For more from Crystal check out:

HorizonNutritionCounseling.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Kim K and the Future of Outweigh May 07, 2022

Show notes

Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet announcement about the future of Outweigh and the direction Lisa is going in!

Ruthie Friedlander’s article on Elle HERE.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie Apr 30, 2022

Show notes

Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how she got into recovery. Brooke is a hormone expert…so she also shared why it’s important to not restrict when you’re leading up to your cycle…you need the calories! If you’re craving certain things or you’re more hungry than usual during that time…it makes sense…and we need to listen to our bodies! Amy shared her experience of restricting when her body for sure needed more calories and that ultimately would lead to a binge for her. Learning to navigate what eating adequately looks like as you enter recovery is difficult…but it is possible!!

For more from Brooke check out:
BrookeRozzie.com

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Pressure To Make Diet Choices From Social Media & More Apr 23, 2022

Show notes

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!
Reminders like:

Social media is not a dietitian.
Eat like you won't binge later.
Food is not something that has to be earned.
Compliments that have nothing to do with weight.
Some diet behaviors start off innocent.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Code: OUTWEIGH at checkout here

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Success at ANY Size Ft. @kathleencameron Apr 16, 2022

Show notes

The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take care) of her plus sized body, but created a 15M+ business. Yes, 15M. She’s on a mission to show other women how they can too.

We learn: