Outweigh

Latest Episodes:

Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg Apr 24, 2021

Show notes

Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from.

About Matt:

Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.

https://www.mattstranbergconsulting.com/

Follow Matt on instagram: @matt_stranberg_consulting

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Overcoming Darkness with Light feat. Tara Kemp Apr 17, 2021

Show notes

Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free.

Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective

Follow Tara: @tarakemp

Check out her program: Reconnect Academy https://reconnectcollective.com/academy

Tara’ Affirmation Deck: https://reconnectcollective.com/affirmations

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg Apr 10, 2021

Show notes

We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation.

About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.

https://www.mattstranbergconsulting.com/

Follow Matt on instagram: @matt_stranberg_consulting

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Underneath the Eating Disorder ft. Kaitlyn Dinneh Apr 03, 2021

Show notes

Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things.

Follow @Kailtyndinneh

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail Mar 27, 2021

Show notes

Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them

Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating disorders in disadvantaged populations.

Megan’s Research:

https://orcid.org/0000-0001-9262-3683

Contact Megan: https://msutwinstudies.com/megan-m

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Why Listening to Your Body Is So Hard Mar 20, 2021

Show notes

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.

FTN Hunger Fullness kicks off again March 21, 2020

OutWeigh Family has a special discount for 15 percent off.

USE CODE OUTWEIGHHF at check out over at ForkTheNoise.Com/HF

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson Mar 13, 2021

Show notes

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.

Guest info: @danyelewilson

@toneandsculptapp

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Missing Out on Family Meals Around the Table w @BrittneySpencer Mar 06, 2021

Show notes

Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely resonate with a lot of you.

Guest Info:

Instagram: @BrittneySpencer

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie Feb 27, 2021

Show notes

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.

Guest Info:

Instagram: @freckledfoodie

Website: https://www.freckledfoodie.com/

Podcast: https://www.freckledfoodie.com/podcast

BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-diet

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Which Came First: Depression or Eating Disorder? Feb 20, 2021

Show notes

Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD.

Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.