Outweigh

Latest Episodes:

AutoImmune Diets as a Disguise Sep 11, 2021

Show notes

Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business).

Follow Madeline: @madaboutfood

Head to Madeline’s Blog : https://madaboutfood.co/

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What If A Serving Size Isn’t What You’re Supposed to Eat? Sep 04, 2021

Show notes

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Problem with “Clean Eating” + Self Care Prioritization Aug 28, 2021

Show notes

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

To Work Out Or Not to Work Out On Vacation Aug 21, 2021

Show notes

Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

ASK US ANYTHING! Lisa Answers Listener Questions Aug 14, 2021

Show notes

Lisa answers an email from a listener who asks:

What to do when you slip into an unhealthy indset?
How to deal with stressful eating?
How to respond to self when a negative thought pops in?
And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint?

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Attention Adults: Red Flags for Kids Struggling with Food + Body Image Aug 07, 2021

Show notes

Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.

We cover:

- how to respond to a child's complaint about their weight/body

- red flags parents should look for

- what to do if a doctor says your child is overweight

& the biggest risk factors for developing an ED as a tween/teen!

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith Jul 31, 2021

Show notes

Somatic Approach vs. Talk Therapy
How perceived and real danger can cause trauma
Nervous system regulation vs. dysregulation
Retraining our bodies to feel safe using “the voo” breath

Check Out Ilene on instagram: @ilenesmithhealing

Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

All I Ever Cared About Was the Weight Jul 24, 2021

Show notes

Guest Story featuring OW listener Ann.

Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist Jul 17, 2021

Show notes

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.

Follow Jessica on Instagram: @thecrankytherapist

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea Jul 10, 2021

Show notes

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.