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    Health & Fitness

    Outweigh

    Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on “The Bobby Bones Show” and her “4 Things with Amy Brown” podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What’s God Got To Do With It?” 

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    Latest Episodes:
    Recovering From an ED to Becoming an RD feat. @megeatsworld Jul 03, 2021
    Show notes

    Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery.


    Follow Meg: @megeatsworld

    Follow the hosts on instagram

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The Role of Self-Compassion in Eating Disorders ft. Dr. Neff Jun 26, 2021
    Show notes

    Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life.


    Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!

    Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-meditation

    Follow the hosts on instagram

    @lisahayim

    @radioamy

    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    (If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington Jun 19, 2021
    Show notes

    Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it!


    LeanneEllington.com

    StresslessEating.com


    Follow the hosts on instagram!

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Comparing your Weight with your Partner’s ft. @alibonar Jun 12, 2021
    Show notes

    Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners.


    Follow the hosts on instagram

    @lisahayim

    @radioamy


    Follow Ali: @alibonar


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Eating from the Trash with @alibonar Jun 05, 2021
    Show notes

    Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.

    Follow the hosts on instagram:


    @lisahayim

    @radioamy

    Follow Ali: @alibonar


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com


    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Lisa’s Pregnancy Journey May 29, 2021
    Show notes

    An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns).

    Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman.


    Follow the hosts on instagram:

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD May 22, 2021
    Show notes

    The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of PCOS. It was then she learned that health is not what you look like, but dependent on your behaviors, and she took control of her health by learning how to listen + honor her needs (even if that meant gaining the weight back). We learn what a weight-inclusive dietitian can do for you. Content Warning: Eleni discusses her personal weight loss journey and its impact (or lack thereof) on her PCOS.


    Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.


    Follow Eleni on insta!

    @all.bodies.nutrition

    Contact eleni: Eleni.the.dietitian@gmail.com

    Follow the hosts on instagram:

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Partial Recovery with ft. @Jennifer_rollin May 15, 2021
    Show notes

    The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back.


    Follow Jennifer: @jennifer_rollin

    Get her new book, The Scoop on Eating Disorder Recovery (https://www.amazon.com/dp/0367900815/?ref=idea_lv_dp_ov_d&tag=onamzthewel00-20&linkCode=ic6&ascsubtag=amzn1.ideas.21SIKDLXU1QU7)

    Follow the hosts on instagram

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The Inside Scoop on ED Recovery ft. @Jennifer_rollin May 08, 2021
    Show notes

    What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt.


    Follow Jennifer: @jennifer_rollin

    Get her new book, The Scoop on Eating Disorder Recovery

    Follow the hosts on instagram

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD May 01, 2021
    Show notes

    Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.


    Weight inclusive registered dietitian Eleni Agresti breaks down the stigma that eating disorders are reserved for the thin. We hear her personal story of dieting since she was 3, and how she gained the courage to wear clothes that FIT not COVER her bigger body. PLUS, a talk on what it’s like to be a bigger body in a gym (and what trainers should STOP doing).


    Follow Eleni on insta!

    @all.bodies.nutrition

    Contact Eleni: Eleni.the.dietitian@gmail.com

    Follow the hosts on instagram

    @lisahayim

    @radioamy


    SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

    Questions? Guest Submissions? Email us: hello@outweighpodcast.com

    Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)


    This podcast was edited by Houston Tilley

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

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