Outweigh

Latest Episodes:

Intuitive Eating with IBS/GI issues Dec 05, 2020

Show notes

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how intuitive eating is meant to help you eat with self-care, not self control and how it certainly can exist within a medical nutrition protocol.

About Victoria:

Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. They specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

Victoria Myers blog

Nourishing Minds Nutrition (virtual practice and online education center)

Nourishing Women Podcast

Victoria Myers Instagram

Nourishing Minds Nutrition Instagram

Follow the hosts on instagram

@lisahayim (https://www.instagram.com/lisahayim/?hl=en)

@radioamy (https://www.instagram.com/radioamy/?hl=en)

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Pressures of YouTube with @tanamontana Nov 28, 2020

Show notes

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail.

@radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends, PLUS her journey away from Youtube, for the time being, in order to find herself.

Substance Abuse Hotline:

1-800-622-HELP

Want to share your story, or recommend a guest we should have on Outweigh? E-mail Hello@outweighpodcast.com

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Thanksgiving Bonus Episode Nov 26, 2020

Show notes

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See omnystudio.com/listener for privacy information.

Is Uncle Larry Reachable and/or Teachable? Nov 21, 2020

Show notes

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.

Follow Sam on instagram: @find.food.freedom

Work with Sam and her team: https://find-foodfreedom.com/

Follow the hosts on instagram

@lisahayim

@radioamy

If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Ditch Diets! Start by learning THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout. Click Here: https://lisa-hayim.mykajabi.com/DD4G

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Things You Should Never Say to a Pregnant Woman with Alexa Rae Ardito Nov 14, 2020

Show notes

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexarae

Follow the hosts on instagram

@lisahayim (https://www.instagram.com/lisahayim/?hl=en)

@radioamy (https://www.instagram.com/radioamy/?hl=en)

If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Review + Rate here!

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Is it an Eating Disorder or Disordered Eating? with Michelle Pillepich Nov 07, 2020

Show notes

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode.

Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.

Follow Michelle @michellepPillepichNutrition

Work with Michelle: michelle@hayleymillernutrition.com

Follow the hosts on instagram!

@lisahayim @radioamy

If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

To leave a reviews and ratings on Itunes, head here

Submit your questions/guest requests at hello@outweighpodcast.com

Wanna Ditch Diets for Good but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

@wellnessalexis says You’re Too Smart to Diet Oct 31, 2020

Show notes

Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarships to go to elite private schools and earn an Ivy League degree. Being “smart” became her identity, and when she couldn’t “master her weight” she turned to dieting. But at age 21, amidst a pandemic, she had had enough, realizing she is enough-- and that she’s actually TOO smart to diet.

@radioamy

@lisahayim

Have a topic you want us to cover, or a guest you want us to bring on? E-mail us at hello@outweighpodcast.com

This podcast was edited by @houstontilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Your Journey is YOUR journey Oct 24, 2020

Show notes

Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off.

To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at hello@outweighpodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Outweigh: Season 2 Trailer Oct 20, 2020

Show notes

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See omnystudio.com/listener for privacy information.

OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4) Oct 20, 2020

Show notes

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.

They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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