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    Fitness & Nutrition

    Optimal Performance

    Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it’s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we’ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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    Latest Episodes:
    OPP 15: Mark Divine on Box Breathing, Warrior Yoga and Training SEALs Sep 02, 2015
    Show notes

    Mark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.


    OPP 013: The Best Type of Protein with Dr. Matt Bergeson Aug 20, 2015
    Show notes

    Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!


    OPP 012: Ashley Merryman Science Of Winning and Losing Aug 13, 2015
    Show notes

    Ashley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.


    OPP 011: Skincare & Biohacking with Andy Hnilo Aug 06, 2015
    Show notes

    Alitura Naturals founder Andy Hnilo discusses the importance of skincare, gratitude and recovery on Episode 11 of the Optimal Performance Podcast.


    OPP 010: Vitamin C and HRV with Dr. Mike T Nelson Jul 30, 2015
    Show notes

    Dr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.


    OPP 009: Mitochondria and Longevity with Ben Greenfield Jul 23, 2015
    Show notes

    Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.


    OPP 008: Nootropics and Ambition with Joe Cohen Jul 15, 2015
    Show notes

    Joe Cohen, the bio-hacking authority behind selfhacked.com is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.


    OPP 007: Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields Jul 08, 2015
    Show notes

    Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping people bridge the gap from normal to optimal. On this episode of the OPP, shell help us optimize our thyroid, recover faster, increase our metabolism, and get more out of life!


    OPP 006: Original Strength Training, Primal Movement, and Crawling with Tim Anderson Jul 02, 2015
    Show notes

    Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.


    OPP 005: Nutrition, Fasting and Recipes with Fitness Model Brittany Leeb Jun 25, 2015
    Show notes

    Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!


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