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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton Feb 02, 2016

Show notes

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5.

Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming).

He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation.

His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world.

His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety).

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052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists Feb 01, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 52: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists (Children & Minimalism).

The original post is located here: http://www.theminimalists.com/leo

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051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers Jan 31, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The Design of Everyday Things).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

The original posts are located here:

https://sivers.org/quirks

https://sivers.org/horses

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050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep Jan 30, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep.

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049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache Jan 29, 2016

Show notes

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 49: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache (Is It Worth It? Better Ways to Save Money).

The original post is located here: http://www.mrmoneymustache.com/2011/04/24/unleash-your-inner-hasselhoff-for-greater-riches

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048: How to Maintain Not Quite Daily Habits by Steve Pavlina Jan 28, 2016

Show notes

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 48: How to Maintain Not Quite Daily Habits by Steve Pavlina (How to Keep Habits & an Approach to Being More Productive).

The original post is located here: http://www.stevepavlina.com/blog/2008/05/how-to-maintain-not-quite-daily-habits

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047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists Jan 27, 2016

Show notes

A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in Austin, Texas, with his girlfriend, Kate, and their dog, Alfie.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 47: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists (How to Date Better).

The original post is located here: http://www.theminimalists.com/crew

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046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits Jan 26, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 46: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits (Curb Judgmental Behavior).

The original posts are located here:

http://zenhabits.net/dislike

http://zenhabits.net/judgy

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045: The Burden of Ownership by Colin Wright of Exile Lifestyle Jan 25, 2016

Show notes

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 45: The Burden of Ownership by Colin Wright of Exile Lifestyle (Design Your Lifestyle & Cure the Obsession of Possessions).

The original post is located here: http://exilelifestyle.com/the-burden-of-ownership

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044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org Jan 24, 2016

Show notes

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 44: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org.

The original posts are located here:

https://sivers.org/trust

https://sivers.org/hellyeah

Please Rate & Review the Show!

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and Join the Ol' Family to get your Free Gifts!

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