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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins Feb 22, 2016

Show notes

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins.

The original posts are located here:

http://www.theminimalists.com/productivity

http://www.theminimalists.com/busy

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072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers Feb 21, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 72: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers (Reading Inspirational Blog Posts).

The original posts are located here:

https://sivers.org/donkey

https://sivers.org/get-specific

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071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen Feb 20, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen (Self-Help Post for Productivity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/what-you-need-to-know-before-starting-a-new-habit

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070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR Feb 19, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 70: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR (Similar to Pareto's 80-20 Principle).

Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-a-beggar-in-grenada-uses-data-to-optimize-donations

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069: A Guide to Practical Compassion by Leo Babauta of Zen Habits Feb 18, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratitude, Grace, and Sympathy for a Happy & Healthy Life of Kindness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/compassion

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068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache Feb 17, 2016

Show notes

Retired at age 30, Mr. Money Mustache now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 68: Having The Talk with a Current or Potential Mate by Mr. Money Mustache (Relationships & Finance: Saving as a Couple).

The original post is located here: http://www.mrmoneymustache.com/2011/04/25/having-the-talk-with-a-current-or-potential-mate

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067: Whatever You Fear You Must Face by Steve Pavlina Feb 16, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 67: Whatever You Fear You Must Face by Steve Pavlina (Conquer What You're Afraid of for Less Anxiety & A Meaningful Life).

The original post is located here: http://www.stevepavlina.com/blog/2008/03/whatever-you-fear-you-must-face

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066: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists Feb 15, 2016

Show notes

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 66: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists (Becoming Expert & Power of Willpower).

The original post is located here: http://www.theminimalists.com/expert

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065: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers Feb 14, 2016

Show notes

Derek Sivers created CD Baby in 1998 after being a professional musician and circus clown. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 65: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers (Cal Newport Idea of Jobs, Work, & Passion).

The original posts are located here:

https://sivers.org/career

https://sivers.org/io

Please Rate & Review the Show!

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and Join the Ol' Family to get your Free Gifts!

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064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits Feb 13, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 64: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits (Meditation While Working).

The original post is located here: http://zenhabits.net/mindful-simplicity

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