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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

063: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich Feb 12, 2016

Show notes

Ramit wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 63: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich (You Can Afford to Buy a Luxury Good).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-make-expensive-purchases

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062: Minimalism Explained by Colin Wright of Exile Lifestyle Feb 11, 2016

Show notes

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 62: Minimalism Explained by Colin Wright of Exile Lifestyle (What It Means to be a Minimalist & Getting Rid of Excess Stuff).

The original post is located here: http://exilelifestyle.com/minimalism-explained

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061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness Feb 10, 2016

Show notes

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 61: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness (Exercise Routine).

The original post is located here: http://www.bengreenfieldfitness.com/2016/01/ben-greenfields-sauna-workout

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060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen Feb 09, 2016

Show notes

An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 60: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen (Motivation: Building a Consistent Workout Habit).

The original post is located here: http://goodlifezen.com/how-to-get-back-into-shape

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059: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists Feb 08, 2016

Show notes

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 59: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists.

The original post is located here: http://www.theminimalists.com/internet

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058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers Feb 07, 2016

Show notes

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 58: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers (What Should I Do With My Life?).

The original posts are located here:

https://sivers.org/full

https://sivers.org/compass

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057: Unconventional Productivity by Leo Babauta of Zen Habits Feb 06, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 57: Unconventional Productivity by Leo Babauta of Zen Habits (Meditation Training & Being More Productive with your Tasks).

The original post is located here: http://zenhabits.net/productive

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056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com Feb 05, 2016

Show notes

Mrs. Money Mustache is, quite obviously, the wife of Mr. Money Mustache. She created a spin-off: http://mrsmoneymustache.com.

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

Erik Kruger sends more than 95,000 emails a month to his list at BetterManBlueprint.com. He does private mentoring and speaks at events, helping men live the best lives they can. He's been featured in Entrepreneur Mag, The Good Men Project, and more.

Episode 56: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com and The Pareto Principle - 80/20 Rule.

The original posts are located here:

http://www.mrmoneymustache.com/2011/05/09/mrs-money-mustache-the-secret-life-of-frugality

https://bettermanblueprint.com/the-pareto-principle

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055: Learning to Fly by Steve Pavlina Feb 04, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 55: Learning to Fly by Steve Pavlina (Flying in a Lucid Dream, What is Lucid Dreaming, & Pursuing Personal Growth in Dreams).

The original post is located here: http://www.stevepavlina.com/blog/2005/04/learning-to-fly

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054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness Feb 03, 2016

Show notes

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 54: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness (Lasting Change to Stop a Bad Diet).

The original post is located here: http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings

Please Rate & Review the Show!

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