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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield Mar 23, 2016

Show notes

Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Episode 103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield.

The original post is located here: http://www.bengreenfieldfitness.com/2015/12/ben-greenfield-birthday-post

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102: Adequate by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Mar 22, 2016

Show notes

The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 101: Live Like Stan by Joshua Fields Millburn of The Minimalists (Joshua Narrates His Own Content on Losing a Close Friend).

The original post is located here: http://www.theminimalists.com/stan

And in the book: Essential by Joshua Fields Millburn & Ryan Nicodemus

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101: Live Like Stan by Joshua Fields Millburn of The Minimalists Mar 21, 2016

Show notes

The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 101: Live Like Stan by Joshua Fields Millburn of The Minimalists (Joshua Narrates His Own Content on Losing a Close Friend).

Book mentioned: Essential by Joshua Fields Millburn & Ryan Nicodemus

The original post is located here: http://www.theminimalists.com/stan

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100: A Real Person A Lot Like You and It's About Being Not Having by Derek Sivers Mar 20, 2016

Show notes

Derek Sivers reads to you.

Originally a professional musician and circus clown, Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 100: A Real Person A Lot Like You and It's About Being Not Having by Derek Sivers (Derek Narrates His Own Content For You).

Derek's book can be found here: Anything You Want

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099: The Flip-Side of Love by Chris Patti of Appalachian State University Mar 19, 2016

Show notes

Chris J. Patti (PhD) is an Assistant Professor of Communication at Appalachian State University, nestled in the beautiful Blue Ridge Mountains of North Carolina. As an ethnographic writer, his research highlights intimate, relational processes at the heart of human experience through listening to and richly representing stories of love, loss, and transformation. He has published several peer-reviewed articles and chapters on the theme of suffering and compassion. His other passions are rock climbing, longboard surfing, and intentionally doing nothing with his mindfulness mediation club Zen & the Art of Applied Communication. Find his group on Twitter: https://twitter.com/awarenessbites

You can email Chris at patticj (at) appstate (dot) edu.

Episode 99: The Flip-Side of Love by Chris Patti of Appalachian State University (Help for Grief & Loss After the Death of a Loved One).

Book mentioned in this episode: When Things Fall Apart

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098: Retiring Early Really Means Being Financially Free by J. Money of Budgets Are Sexy Mar 18, 2016

Show notes

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 98: Retiring Early Really Means Being Financially Free by J. Money of Budgets Are Sexy (Choose Your Own Future Right Now).

The original post is located here: http://www.budgetsaresexy.com/2014/10/retiring-early-means-being-financially-free

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097: Be Careful Who You Listen To by Ramit Sethi of I Will Teach You To Be Rich Mar 17, 2016

Show notes

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 97: Be Careful Who You Listen To by Ramit Sethi of I Will Teach You To Be Rich (Psychology of Dealing with Critics & Criticism).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/be-careful-who-you-listen-to

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096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness Mar 16, 2016

Show notes

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

Episode 96: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now).

The original post is located here: http://www.nerdfitness.com/blog/2013/02/25/the-20-second-challenge

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095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen Mar 15, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 95: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen (Reasons to Meditate & the Path to Awarness).

The original post is located here: http://goodlifezen.com/why-meditation-improves-brain-power

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094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists Mar 14, 2016

Show notes

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists (A Different Kind of Meditation Practice for the Mind).

The original post is located here: http://www.theminimalists.com/mental

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