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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com Apr 02, 2016

Show notes

Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com (Marc and Angel Chernoff Blog on Happiness).

The original post is located here: http://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do

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112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com Apr 01, 2016

Show notes

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com (Retirement: How Much You Need).

The original post is located here: http://www.budgetsaresexy.com/2016/02/magical-number-needed-to-retire

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111: Where the Wealth Was All Along by David Cain of Raptitude Mar 31, 2016

Show notes

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 111: Where the Wealth Was All Along by David Cain of Raptitude (What You Might Regret After Looking Back at Your Life).

The original post is located here: http://www.raptitude.com/2016/03/where-the-wealth-was-all-along

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110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness Mar 30, 2016

Show notes

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

Episode 110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness (Motivation to Work Out Daily).

The original post is located here: https://www.nerdfitness.com/blog/2014/01/23/dont-want-to-exercise-use-the-braveheart-technique

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109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj Mar 29, 2016

Show notes

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and was long listed for the Indiaplaza Golden Quill Award. His novels have sold more than 200,000 copies in India.

Born and raised in the Indian Himalayas, he now lives in Brooklyn, New York. More than 100,000 people read his work on writing and meditation every week.

Episode 109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj (Morality, Concentration, Insight, & Enlightenment).

The original post is located here: http://www.karanbajaj.com/yoga-meditation/mindfulness-meditation-for-every-stage-in-life

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108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com Mar 28, 2016

Show notes

The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com (Being Famous or Well Known for Good Reasons).

The original post is located here: http://www.theminimalists.com/fame

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107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers Mar 27, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers (Being More Productive & High Expectations).

The original post is located here: https://sivers.org/kimo

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106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer Mar 26, 2016

Show notes

Episode 106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer (Naikan & Why a Journal Might Not Be the Best).

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105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget Mar 25, 2016

Show notes

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.

Episode 105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget (Cait Reads Her Blog Post to You).

The original post is located here: http://blondeonabudget.ca/2016/02/10/you-werent-born-to-pay-off-debt-and-die

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104: 7 Ways to be Happy Right Now (Chapter 5 from The Happiness Equation) by Neil Pasricha of 1000 Awesome Things Mar 24, 2016

Show notes

Neil Pasricha is the New York Times-bestselling author of The Book of Awesome series, which has been published in 10 countries, spent over 5 years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and today serves as Director of The Institute for Global Happiness. He has dedicated the past 15 years of his life to developing leaders, creating global programs inside the world's largest companies, and speaking to hundreds of thousands of people around the globe. He lives in Toronto with his wife and son.

Episode 104: 7 Ways to be Happy Right Now (Chapter 5 from The Happiness Equation) by Neil Pasricha of 1000 Awesome Things.

The book, The Happiness Equation, can be found here: http://OLDPodcast.com/happy

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