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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle Apr 12, 2016

Show notes

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle (Lifestyle Design for Sustainability & A Happier Life).

The original post is located here: http://exilelifestyle.com/designing-sustainable-lifestyle

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122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com Apr 11, 2016

Show notes

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com.

The original posts are located here:

http://www.theminimalists.com/radical

http://www.theminimalists.com/cool

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121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy Apr 10, 2016

Show notes

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy.

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original posts are located here:

https://sivers.org/hsu

http://www.budgetsaresexy.com/2016/03/mexican-fisherman-parable

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120: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc And Angel Hack Life Apr 09, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 120: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc And Angel Hack Life (Motivation Tips).

The original post is located here: http://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination

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119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com Apr 08, 2016

Show notes

Ramit Sethi wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com (The Paradox of Choice: More is Less).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/i-took-great-pleasure-in-saying-no

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118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen Apr 07, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen (Natural Help for Depression).

The original post is located here: http://goodlifezen.com/recovering-from-depression-the-natural-wa

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117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com Apr 06, 2016

Show notes

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

Episode 117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com (Lasting Food Change for a Healthier Life).

The original post is located here: https://www.nerdfitness.com/blog/2009/07/09/the-diet-advice-that-will-change-your-life

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116: The Fear of Being Alone by Leo Babauta of ZenHabits.net Apr 05, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 116: The Fear of Being Alone by Leo Babauta of ZenHabits.net (Feelings of Loneliness & Being Scared to Travel by Yourself).

The original post is located here: http://zenhabits.net/joy-of-one

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115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist Apr 04, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist (Minimalism to be More Productive).

The original post is located here: http://www.becomingminimalist.com/creative-ways-to-declutter

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114: Getting Out of a Bad Place by Derek Sivers of Sivers.org Apr 03, 2016

Show notes

Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 114: Getting Out of a Bad Place by Derek Sivers of Sivers.org (Stuck in a Negative Environment? Be Happier with this Blog Post).

The original post is located here: https://sivers.org/bad

Please Rate & Review the Show!

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