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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage Dec 02, 2021

Show notes

Helene Massicotte of Free To Pursue talks about the importance of trying new things

Episode 2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things

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2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient Dec 01, 2021

Show notes

Angelina Lee of Exploring Plan Be talks about how to be more resilient

Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original post is located here: https://exploringplanbe.com/brilliance-in-the-trench/#more-487

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2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Nov 30, 2021

Show notes

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying

Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021

The original post can be found here: https://www.becomingminimalist.com/top-five-regrets-of-the-dying/

Visit Me Online at OLDPodcast.com

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2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Nov 29, 2021

Show notes

Eric Teplitz discusses meditative practices

Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/

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2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset Nov 28, 2021

Show notes

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena.

Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original posts are located here: https://www.adiredzic.com/journal/2018/9/20/youre-an-expression-of-greatness & https://www.adiredzic.com/journal/2018/9/28/stepping-into-the-arena

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2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques Nov 27, 2021

Show notes

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills

Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/personal-strategic-planning-4-step-action-plan-to-strengthen-your-personal-skills-personal-mission-statement/

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2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity Nov 26, 2021

Show notes

Amy Ongaro of Break the Twitch helps you to overcome procrastination

Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/habit-rule-of-half/

Visit Me Online at OLDPodcast.com

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2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less Nov 25, 2021

Show notes

Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort

Episode 2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/more-joy/

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2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World Nov 24, 2021

Show notes

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies

Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/mindful-self-management-strategies

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2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times Nov 23, 2021

Show notes

Elijah Stacy shares an excerpt from his book A Small If

Episode 2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times

This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be healed and become more beautiful and more lovable than ever before?

More about the book can be found here: https://www.amazon.com/Small-If-Inspiring-17-Year-Old-Disease

Visit Me Online at OLDPodcast.com

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