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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life Nov 12, 2021

Show notes

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life

Episode 2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and freedom for the things that matter most. Like the time, space and freedom for family, friends and amazing experiences that are waiting for you on the other side of too much. Too much stuff, too many commitments, too much time wasted managing stuff you don’t even need!

The original post is located here: https://simplelionheartlife.com/intentional-life/

Visit Me Online at OLDPodcast.com

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2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems Nov 11, 2021

Show notes

Alyssa Wolff of Your Unbusy Life teaches you how starting small can be great for building habits

Episode 2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems

Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules.

The original post is located here: https://yourunbusylife.com/show-up-so-small-that-its-silly/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress Nov 10, 2021

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough

Episode 2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/i-am-enough/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle Nov 09, 2021

Show notes

Paula Felps with Live Happy talks about why happiness is all in your mind

Episode 2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com/self/happiness-is-all-in-your-mind/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness Nov 08, 2021

Show notes

Chris Lovett of Less Is Progress talks slowing down and enjoying life mindfully

Episode 2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here: https://www.lessisprogress.com/post/stop-and-enjoy-the-biscuit

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel Nov 07, 2021

Show notes

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 2 of 2.

Episode 2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/03/19/3-signs-you-will-be-fine-even-if-you-dont-feel-fine-right-now

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel Nov 06, 2021

Show notes

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 1 of 2.

Episode 2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/03/19/3-signs-you-will-be-fine-even-if-you-dont-feel-fine-right-now

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2156: Managing Time Like Money by Tynan on Self Development & Personal Growth Nov 05, 2021

Show notes

Tynan talks about managing time like money

Episode 2156: Managing Time Like Money by Tynan on Self Development & Personal Growth

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/timelikemoney/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness Nov 04, 2021

Show notes

Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinking

Episode 2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness

Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way.

The original post can be found here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness Nov 03, 2021

Show notes

Greg Audino talks about how to set expectations and find happiness

Episode 2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness

Greg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice columnist, and hosts and produces shows with Optimal Living Daily. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few.

The original post is located here: https://medium.com/invisible-illness/get-real-be617d01d05

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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