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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Dec 12, 2021

Show notes

Ira Israel shares his thoughts on happiness being a choice.

Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/happiness-is-a-choice/

Visit Me Online at OLDPodcast.com

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2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Dec 11, 2021

Show notes

Greg Audino talks about accepting and processing feelings

Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions

Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few.

The original post is located here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245

Visit Me Online at OLDPodcast.com

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2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting Dec 10, 2021

Show notes

Benjamin Hardy warns you of the dangers of not having your priorities straight

Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/if-you-dont-get-your-priorities-straight-your-life-will-fall-apart-214a13d5de6a

Visit Me Online at OLDPodcast.com

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2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health Dec 09, 2021

Show notes

Lauren Rad with GetMyrth talks about creating a home that fosters mental health

Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space

Visit Me Online at OLDPodcast.com

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2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth Dec 08, 2021

Show notes

Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for

Episode 2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance in schools." It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children.

The original post is located here: https://freedomsprout.com/stop-apologizing/

Visit Me Online at OLDPodcast.com

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2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance Dec 07, 2021

Show notes

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness

Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/small-dreams-greatness/

Visit Me Online at OLDPodcast.com

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2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life Dec 06, 2021

Show notes

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life

Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/minimum-viable-home/

Visit Me Online at OLDPodcast.com

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2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Dec 05, 2021

Show notes

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2.

Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/power-of-words/

Visit Me Online at OLDPodcast.com

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2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Dec 04, 2021

Show notes

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2.

Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/power-of-words/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient Dec 03, 2021

Show notes

Allison Carmen shares why we need to release our mind from certainty, and how to do it.

Episode 2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/why-are-we-always-looking-for-certainty-in-our-lives/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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