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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Jan 01, 2022

Show notes

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2.

Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/wiggleroom

Visit Me Online at OLDPodcast.com

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2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development Dec 31, 2021

Show notes

Jay Harrington of Life and Whim helps us say goodbye to sunk costs

Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/say-farewell-to-sunk-costs

Visit Me Online at OLDPodcast.com

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2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits Dec 30, 2021

Show notes

Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small

Episode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits

Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase their confidence and design a more fulfilling life

The original post is located here: https://learning2fly.org/how-to-overcome-the-fears-that-keep-you-playing-small/

Visit Me Online at OLDPodcast.com

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2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman Dec 29, 2021

Show notes

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection

Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/numbing-vs-relaxing/ & https://www.kristineklussman.com/sleep-your-way-to-greater-connection/

Visit Me Online at OLDPodcast.com

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2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals Dec 28, 2021

Show notes

Kacey Rae talks about why action precedes motivation

Episode 2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals

Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey.

The original post is located here: https://kaceyrae.com/?p=1021

Visit Me Online at OLDPodcast.com

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2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity Dec 27, 2021

Show notes

Jen Hayes talks about 5 things she's given up during her quest for minimalism.

Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me//5-things-ive-given-up-during-my-quest-for-minimalism/

Visit Me Online at OLDPodcast.com

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2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness Dec 26, 2021

Show notes

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation.

The original post is located here: https://www.itsandrewjames.com/down-time

Visit Me Online at OLDPodcast.com

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2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity Dec 25, 2021

Show notes

Julie Morgenstern helps you understand the roots of time clutter

Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/3/10/understanding-the-roots-of-time-clutter

Visit Me Online at OLDPodcast.com

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2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation Dec 24, 2021

Show notes

Jeff Goins of Goins Writer tells us what we can learn from Christmas Eve

Episode 2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/christmas-eve/

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2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World Dec 23, 2021

Show notes

Joel of 5AM Joel talks about the value of your legacy

Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: https://5amjoel.com/legacy/

Visit Me Online at OLDPodcast.com

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