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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe Jan 11, 2022

Show notes

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work

Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/

Visit Me Online at OLDPodcast.com

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2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay Jan 10, 2022

Show notes

Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time

Episode 2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original posts are located here: http://www.naturallyrandikay.com/blog/enjoyingwinter & http://www.naturallyrandikay.com/blog/best-self-care-tip

Visit Me Online at OLDPodcast.com

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2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom Jan 09, 2022

Show notes

Mark Manson shares the importance of being thankful.

Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/shut-up-and-be-grateful

Visit Me Online at OLDPodcast.com

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2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness Jan 08, 2022

Show notes

Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being

Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com/self/4-ideas-for-unlocking-the-pure-gratitude-of-being

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2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier Jan 07, 2022

Show notes

Rachel Shanken of MindBodyWise shares the magic key to happiness

Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/magic-key-happiness/

Visit Me Online at OLDPodcast.com

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2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness Jan 06, 2022

Show notes

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind

Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/restless-mind/

Visit Me Online at OLDPodcast.com

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2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation Jan 05, 2022

Show notes

Carl Pullein tells us what fundamentals we can get right to achieve anything

Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses.

His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.

The original post can be found here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019

Visit Me Online at OLDPodcast.com

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2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo Jan 04, 2022

Show notes

Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck

Episode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://livebetterco.org/5waystogetmotivatedatwork/

Visit Me Online at OLDPodcast.com

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2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Jan 03, 2022

Show notes

Karen Liszewski shares 4 truths about decluttering

Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives.

The original post is located here: http://karenliszewski.com/four-truths-about-decluttering/

Visit Me Online at OLDPodcast.com

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2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Jan 02, 2022

Show notes

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2.

Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/wiggleroom

Visit Me Online at OLDPodcast.com

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