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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life Jun 02, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life (Personal Development).

The original post is located here: http://www.marcandangel.com/2013/06/09/9-warning-signs-youre-in-bad-company

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173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness Jun 01, 2016

Show notes

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

Episode 173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness (Nutrition Advice & Motivation).

The original post is located here: http://jcdfitness.com/2015/04/5-common-diet-excuses-too-many-people-make

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172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle May 31, 2016

Show notes

Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle (Inspiration & Being Successful).

The original post is located here: http://exilelifestyle.com/geography-success

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171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists May 30, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists (How He Got Started with Minimalism).

The original post is located here: http://www.theminimalists.com/packing

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170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com May 29, 2016

Show notes

Wes Pettit launched Outsett.com, a worldwide membership for entrepreneurs where upon signing up, you'll receive his "5 Simple Ways to Self-Improve" eBook. He also keeps readers updated on his current streak ("My Streak") at myawakening.com.au.

Episode 170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com (Hustling a Habit).

The original post is located here: http://OLDPodcast.com/1-incredible-step-achieving-results-desire

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169: Don't Make a Thing Out of It by David Cain of Raptitude.com May 28, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 169: Don't Make a Thing Out of It by David Cain of Raptitude.com (Simple Living & Mindfulness).

The original post is located here: http://www.raptitude.com/2014/08/dont-make-a-thing-out-of-it

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168: The Zen Dilemma by Mark Manson May 27, 2016

Show notes

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Episode 168: The Zen Dilemma by Mark Manson (Questions About Meditation, Thoughts, Staying Present & Mindfulness Answered).

The original post is located here: http://markmanson.net/the-zen-dilemma

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167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen May 26, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen (Brain Fitness & Health Plus Meditation).

The original post is located here: http://goodlifezen.com/how-to-boost-intelligence

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166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com May 25, 2016

Show notes

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation).

The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight

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165: The Psychology of Making Huge Career Jumps by Ramit Sethi of I Will Teach You To Be Rich May 24, 2016

Show notes

Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.

Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000.

Episode 165: The Psychology of Making Huge Career Jumps by Ramit Sethi of I Will Teach You To Be Rich (Productivity & Success).

The original post is located here: http://www.iwillteachyoutoberich.com/blog/the-psychology-of-making-huge-career-jumps

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