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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

164: A Call for Revolt: Advertising is the Anti Minimalism by Leo Babauta of Zen Habits May 23, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 164: A Call for Revolt: Advertising is the Anti Minimalism by Leo Babauta of Zen Habits (Inspiration & Simple Living).

The original post is located here: http://zenhabits.net/opt-out

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163: How to Get Hired and Flip the Stick by Derek Sivers May 22, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 163: How to Get Hired and Flip the Stick by Derek Sivers (Productivity & Being Successful).

The original posts are located here:

https://sivers.org/gethired

https://sivers.org/flipstick

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162: Heart-Centered Motivation by Steve Pavlina May 21, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 162: Heart-Centered Motivation by Steve Pavlina (Inspirational Living & Positive Relationships).

The original post is located here: http://www.stevepavlina.com/blog/2006/11/heart-centered-motivation

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161: Tell People What You Want by J. Money of Budgets Are Sexy May 20, 2016

Show notes

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 161: Tell People What You Want by J. Money of Budgets Are Sexy (Being Direct & Productivity).

The original post is located here: http://www.budgetsaresexy.com/2014/11/tell-people-what-you-want

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160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com May 19, 2016

Show notes

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

Episode 160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com (Personal Development & Success).

The original post is located here: http://www.marcandangel.com/2010/11/08/where-happiness-is-found

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159: Steve Says Relax by Steve Kamb of Nerd Fitness May 18, 2016

Show notes

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

Episode 159: Steve Says Relax by Steve Kamb of Nerd Fitness (Inspiring Tips to Establish a Consistent Diet & Fitness Workout Routine).

The original post is located here: https://www.nerdfitness.com/blog/2013/03/14/steve-says-relax

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158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist May 17, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist (Inspiring Social Experiment).

The original post is located here: http://www.becomingminimalist.com/good-word

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157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less May 16, 2016

Show notes

Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Episode 157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less (Minimalism & Simple Living).

The original post is located here: http://bemorewithless.com/slice

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156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers May 15, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers.

The original posts are located here:

https://sivers.org/contrarian

https://sivers.org/wrong

https://sivers.org/dont-fight-it

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155: My 6 Life Focuses by Colin Wright of Exile Lifestyle May 14, 2016

Show notes

Colin Wright of ExileLifestyle.com is a professional author and international speaker that co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

Episode 155: My 6 Life Focuses by Colin Wright of Exile Lifestyle (Decluttering & Simple Living).

The original post is located here: http://exilelifestyle.com/6-life-focuses

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