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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com Jun 22, 2016

Show notes

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

Episode 194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com (Healthy Living & Fitness).

The original post is located here: http://jcdfitness.com/2013/10/why-motivation-is-useless-bruce-lees-take

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193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits Jun 21, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits.

The original posts are located here:

http://zenhabits.net/some-days

http://zenhabits.net/shannon

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192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast Jun 20, 2016

Show notes

Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn.

Episode 192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (Minimalism Mindset).

The original post is located here: http://exilelifestyle.com/reclaiming-scarcity-mentality

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191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers Jun 19, 2016

Show notes

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.

He is a frequent speaker at the TED Conference, with over 5 million views of his talks.

Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories.

Episode 191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers (Motivation & Happiness).

The original posts can be found here:

https://sivers.org/fish

https://sivers.org/hatenot

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190: Making Decisions That Stick - Part 2 by Steve Pavlina Jun 18, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 190: Making Decisions That Stick - Part 2 by Steve Pavlina (Happiness & Meditation).

The original post is located here: http://www.stevepavlina.com/blog/2006/09/making-decisions-that-stick

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189: Making Decisions That Stick - Part 1 by Steve Pavlina Jun 17, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 189: Making Decisions That Stick - Part 1 by Steve Pavlina (Choosing Wisely & Mindfulness).

The original post is located here: http://www.stevepavlina.com/blog/2006/09/making-decisions-that-stick

Please Rate & Review the Show!

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188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist Jun 16, 2016

Show notes

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Episode 188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist.

The original post is located here: http://www.becomingminimalist.com/wear-one

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187: The Ugly Side of Health and Fitness by Nia Shanks Jun 15, 2016

Show notes

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

Episode 187: The Ugly Side of Health and Fitness by Nia Shanks (Motivation & Healthiness).

The original post is located here: http://www.niashanks.com/ugly-side-health-fitness

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186: What Is True Success by J. Money of Budgets Are Sexy Jun 14, 2016

Show notes

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 186: What Is True Success by J. Money of Budgets Are Sexy (Happiness & Simple Living).

The original post is located here: http://www.budgetsaresexy.com/2015/11/what-is-true-success

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185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists Jun 13, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists (Grief, Loss & Love).

The original post is located here: http://www.theminimalists.com/dealing

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