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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com Jul 12, 2016

Show notes

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.

Episode 214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com (Mindfulness of Daydreaming).

The original post is located here: http://www.thewildwong.com/shower-thoughts

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213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits Jul 11, 2016

Show notes

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Episode 213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits (Be Happier Through Power and Purpose & Minimalism).

The original post is located here: http://zenhabits.net/stuff

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212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com Jul 10, 2016

Show notes

Nikcole Wiles defines herself as a believer, wife, mother, writer, advocate, academic, and minimalist. She's been a passionate lover and student of English and writing for almost 20 years. She supports organizations including TWLOHA, The Reformation Project, and the Lee Conlee House. She's deeply invested in supporting the LGBT Christian community, the massive numbers of individuals struggling with anxiety and/or depression, and various projects she comes across that adds value to the world (minimalism, the OLD Podcast, the UNF food bank, etc.).

Episode 212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com (The Benefits of Minimalism).

The original post is located here: https://englishwallflower.com/2016/03/10/everyone-is-not-a-minimalist-heres-why-i-am

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211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy Jul 09, 2016

Show notes

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

Episode 211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy (Happiness & Intentional Living).

The original post is located here: http://www.budgetsaresexy.com/2013/12/it-can-happen-to-any-of-us

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210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen Jul 08, 2016

Show notes

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

Episode 210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen (Passion & Happiness).

The original post is located here: http://goodlifezen.com/what-is-the-one-thing-in-your-life

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209: Two Ways of Viewing the World by David Cain of Raptitude.com Jul 07, 2016

Show notes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

Episode 209: Two Ways of Viewing the World by David Cain of Raptitude.com (Meditation, Inspiration, Motivation, & Life Optimization).

The original post is located here: http://www.raptitude.com/2014/06/two-ways-viewing-world

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208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron Jul 06, 2016

Show notes

Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Aaron has led, and continues to lead international yoga retreats and journeys around the world, as well as leading yoga teacher training and immersion programs at Blue Osa. He is an expert in the yoga community with proven marketing methods and is a leader to yoga teachers who are looking to grow their yoga businesses.

Episode 208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron (Healthy Living & Happiness).

The original post is located here: http://yogiaaron.com/i-dont-care-what-i-look-like-i-care-what-i-feel-like

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207: Overclock Your Audio Learning by Steve Pavlina Jul 05, 2016

Show notes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

Episode 207: Overclock Your Audio Learning by Steve Pavlina (Productivity: Listen to Audiobooks, Podcasts, & Content with Efficiency).

The original post is located here: http://www.stevepavlina.com/blog/2007/08/overclock-your-audio-learning

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206: The Invention of our Discontent by Chase Night with The Minimalists Jul 04, 2016

Show notes

Joshua Fields Millburn & Ryan Nicodemus of The Minimalists write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 206: The Invention of our Discontent by Chase Night with The Minimalists (Simple Living & Happiness).

The original post is located here: http://www.theminimalists.com/chase

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205: Creating a Life of Attention by Sue Peters with OLDPodcast.com Jul 03, 2016

Show notes

Sue Peters, a member of the Baby Boomer generation, has stories to tell and experiences to share. She spent most of her working life as an overachiever, always striving to accomplish more and more, sacrificing tremendous amounts of her time for her career, yet feeling that what she received in return never equaled her efforts. It took the loss of a parent in 2013 to realize that happiness could be achieved through a simpler, more grateful life focused on meaningful experiences and fulfilling relationships. She blogs at TheBoomingMinimalist.com.

Episode 205: Creating a Life of Attention by Sue Peters with OLDPodcast.com (Take Steps for a More Meaningful Life & Lifestyle Design).

The original post is located here: http://OLDPodcast.com/creating-life-attention

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